Don’t Worry, Be Happy
A Child’s Guide to Overcoming Anxiety
- Imprint: Vie
- Format: Paperback
- Pages: 144
- Price: £10.99
- Publication date: 8 March 2018
- ISBN: 9781786852366
About the book
Does your child appear to worry a lot?
Do they experience episodes of feeling panicked and breathless?
Perhaps they have frequent tummy upsets, or are irritable, tearful, angry or withdrawn?
Do they have problems concentrating or show a loss of enthusiasm for their usual interests?
These could all be signs that your child is struggling with anxiety.
This practical guide combines proven cognitive-behavioural therapy methods used by child psychologists in schools with simple activities to help your child to overcome anxiety. It’s aimed at children aged 7–11 because a lot happens in these years that can impact a child’s emotional well-being, not just now but for years to come.
Your child will be guided, with the help of little monster – a friendly and supportive character they can identify with – through fun and engaging activities which are interspersed with useful tips, inspirational statements and practical information for parents.