Find Calm

  • Imprint: Summersdale
  • Format: Hardback
  • Pages: 160
  • Price: £7.99
  • Publication date: 9 February 2017
  • ISBN: 9781849539869

About the book

Calmness is within your reach.

With a little bit of help, the methods of truly relaxing your mind and body, and letting go of stresses and strains, can be learned, practised and perfected.

Bursting with tips, centring statements and soothing activities, Find Calm will help you to feel more at ease in the world and better equipped to deal with the things that really matter.

About the author

Anna Barnes has a longstanding interest in mindfulness and emotional wellbeing. She enjoys coastal walks and t'ai chi.