Five A Day to Keep You Joyful

Daily Inspiration for a Healthy, Happy Mind

  • Imprint: Summersdale
  • Format: Hardback
  • Pages: 160
  • Price: £6.99
  • Publication date: 11 January 2018
  • ISBN: 9781786852250

About the book

Everyone knows it’s good to eat five portions of fruit and vegetables a day to keep your body in tip-top condition, but what about a five-a-day for your mind?

With wise words on the topics of mindfulness, friendship, appreciation, kindness and happiness for a daily dose of joy, this is an inspirational little book that could have a BIG impact on your day.