How to Be Confident

  • Imprint: Vie
  • Format: Paperback
  • Pages: 160
  • Price: £8.99
  • Publication date: 14 January 2016
  • ISBN: 9781849537957

About the book

Confidence is within your reach.

Confidence doesn’t come naturally to everyone, and needs to be developed over time. If you struggle to feel calm and poised under pressure, or wish you had the self-assurance to shout
about all your star qualities, then look no further: this book is here to help.

Bursting with tips, assertive statements and activities, How to Be Confident will enable you to work through whatever is holding you back so you can embrace your inner confidence.

About the author

Anna Barnes has a longstanding interest in mindfulness and emotional wellbeing. She enjoys coastal walks and t'ai chi.