IBS

A Self-Help Guide to Feeling Better

  • Imprint: Vie
  • Format: Paperback
  • Pages: 160
  • Price: £8.99
  • Publication date: 14 January 2016
  • ISBN: 9781849538077

About the book

In this easy-to-follow book, Wendy Green explains how food intolerances, gut infections, bacterial imbalance, stress and hormones contribute to IBS, and offers practical advice and a holistic approach to help you deal with the symptoms. From simple dietary and lifestyle changes to DIY complementary therapies, find out 50 things you can do today to help you cope
with IBS, including:

  • Identify your IBS triggers and learn how to manage them
  • Choose beneficial foods and supplements
  • Manage stress and relax to reduce flare-ups
  • Learn which types of exercise can help to relieve symptoms
  • Find helpful organisations and products

About the author

Wendy Green is a health project co-ordinator and health promoter and the author of a wide range of books in the Vie list ranging from IBS: A Self-Help Guide to Feeling Better to The New Parents' Survival Guide: The First Three Months.

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