Mindfulness for Every Day

  • Imprint: Summersdale
  • Format: Hardback
  • Pages: 160
  • Price: £8.99
  • Publication date: 11 February 2016
  • ISBN: 9781849538152

About the book

Peace. Serenity. Joy.

Just a few moments of mindful thought can bring you contentment that will last all day. Let these calming mantras, simple tips and beautiful images soothe your mind, help you let
go of stress and anxiety, and feel true appreciation for the here and now.

About the author

Yvette Jane is a qualified Energy Healer and has studied mindfulness and meditation at Bangor University. Yvette is the founder of Place of Serenity, a space for wellbeing and relaxation in Petersfield, Hampshire, where she teaches mindfulness, meditation and relaxation.