Run Mummy Run
Inspiring Women to Be Fit, Healthy and Happy
- Imprint: Summersdale
- Format: Paperback
- Pages: 320
- Price: £9.99
- Publication date: 11 January 2018
- ISBN: 9781786852373
About the book
If you are a mum who wants to run there’s nothing stopping you!
When busy mum Leanne Davies set up a social media group for her and a couple of friends to encourage one another to go running, she never imagined it would quickly become a nationwide network of thousands of women, all sharing a passion for the sport and a penchant for colourful compression socks.
Gathering the very best of the advice and tips from the Run Mummy Run® network, Leanne and co-writer Lucy have created this comprehensive beginner’s guide from starting out with a couch to 5k plan to building up the confidence to race. Not just your average practical go-to, this book is filled with real-life stories from all types of women to remind mums that running can be fun and can be done, even on top of a jam-packed schedule.