The new year is a time for putting the festive excesses behind us and looking forward to a new year and a new start…if you’re looking for a new years resolution or ideas you can actually stick to…why not try something small every day? ‘365 Days of Mindfulness’ is a charming little book which does a little to go a long way towards new possibilities and resfreshing your spirit all year round.

It does exactly what it says on the tin. A mindful tip or inspiration for every day of the year. For today, the 7th of January – perfect for a Monday…

“Plan to reduce the number of meetings you have at work, set aside blocks of time without interruptions. This means you are not rushing from one meeting to the next.”

‘365 Days of Mindfulness’ by Yvette Jane is out now!