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Search Results for: Mind Body and Spirit

Showing 313-336 of 341 results for Mind Body and Spirit

50 Things You Can Do Today to Manage Stress at Work

50 Things You Can Do Today to Manage Stress at Work

Contributors

Cary Cooper, Howard Kahn

Price and format

Price
£2.99
Format
ebook
In this easy-to-follow book, Professor Cary Cooper and Dr Howard Kahn guide you through the steps you can take to manage and control stress in the workplace. This book helps you to understand what stress is and identify how and why it occurs at work, and offers practical advice to help you make positive changes.

Find out 50 things you can do to manage stress at work today including:

• Identify the causes of stress and learn how to recognise them
• Develop skills to manage your time more efficiently
• Increase your resilience at work
• Learn techniques to cope with office politics
• Find out how you can increase motivation in yourself and your colleagues
Ditch Your Inner Imposter

Ditch Your Inner Imposter

Contributors

Anna Lou Walker

Price and format

Price
£10.99
Format
Paperback
Tackle imposter syndrome with this practical and supportive guide: it’s time to ditch self-doubt and realize your true worth!

Do you constantly doubt your abilities?
Do you often feel like you don’t belong?
Are you convinced you’re a fraud and will eventually be found out?

If the answer to these questions is yes, yes, and most definitely yes, you’re not alone – a recent study revealed that 70 per cent of people will experience imposter syndrome at some point in their life. Constantly doubting yourself and feeling like you don’t deserve success, whether it’s in your professional or personal life, can take its toll on your well-being, so it’s important to confront your feelings and take steps to rid yourself of your doubts and fears.

Find out exactly what imposter syndrome is, how to identify it, and – most important of all – how to overcome it, with this helpful and supportive guide. Inside you’ll find:
– Practical tips on how to cope when your inner imposter takes over
– Fascinating information on the five types of imposters; from the perfectionist to the superhero, imposter syndrome manifests in different ways
– Inspiring quotes to build self-belief
– Simple tricks to boost your confidence
– Empowering affirmations to keep negative thinking at bay
The Little Book of LGBTQ+

The Little Book of LGBTQ+

Contributors

Harriet Dyer

Price and format

Price
£6.99
Format
Paperback
Feel confident in the ABCs of LGBTQ+

Language is a key path to awareness, acceptance and empowerment. It’s central to understanding the world and the communities we live in, but it can often be tricky to keep up with correct and ever-evolving terminology.

This easy-to-use dictionary introduces the most essential vocabulary surrounding LGBTQ+ identities. Whether you’re questioning your own identity or simply interested in learning more, this useful guide will help you navigate the world with knowledge, understanding and kindness.
Yoga With Your Cat

Yoga With Your Cat

Contributors

Sam Hart

Price and format

Price
£6.99
Format
Hardcover
Cats are natural-born yogis – they know this – and when you’re practising your poses, be it cobra, cow or even crow, you’d better be ready for your kitty to upstage you. With charming illustrations and easy-to-follow yoga poses, this delightful guide will help you perfect the “cat stretch” and maybe even impress your flexible feline friend.
The Garden Apothecary

The Garden Apothecary

Contributors

Christine Iverson

Price and format

Price
£14.99
Format
Hardcover
From the best-selling author of The Hedgerow Apothecary

Learn how to make the most of your common garden plants like the herbalists of the past


Unlock the sustainable and ethical art of the apothecarist, and explore its rich folklore and history. Discover the hidden delights in your own garden and how to use them to make delicious edible treats, herbal cures and restorative beauty products. With photographs to help you safely identify edible plants and tips on how best to prepare and preserve your finds, this is the essential guide to enjoying the home-grown riches of your garden.

Enjoy the therapeutic delights of the plants to be found in your own garden with easy-to-follow recipes.

– Heal dry hands with calendula balm
– Encourage restful sleep with cherry moon milk
– Get creative with a vivid blue ink made from cornflowers
– Try a borage infusion for tired eyes
– Soothe itchy skin with herbal bath tea
– Bake a delicious nettle and lemon sponge cake
– Freshen up with a rosemary mouthwash
– Enjoy a cool glass of red clover lemonade
And much more!
How to Fall in Love With Yourself

How to Fall in Love With Yourself

Contributors

Anna Barnes

Price and format

Price
£10.99
Format
Paperback
Let’s celebrate YOU

It’s time to show yourself some love because, you know what, you are going to be spending your entire life as you.

Sometimes we lose sight of who we are and who we want to be, and what makes us special. This beautifully illustrated journal will help you to recognize and achieve your true potential. By engaging with these specially crafted tips and fill-in activities you’ll find the confidence to pursue your dreams and love the skin you’re in.

Take time to be kind, embrace your uniqueness and fall totally in love with yourself!
Go, Girl

Go, Girl

Contributors

Summersdale Publishers

Price and format

Price
£6.99
Format
Hardcover
Empowered women empower women

Find your inner pizzazz with these kick-ass quotes, statements and motivational tips that’ll make you want to go out and grab life with both hands.
50 Things You Can Do to Manage IBS

50 Things You Can Do to Manage IBS

Contributors

Wendy Green

Price and format

Price
£2.99
Format
ebook
Did you know that up to one in five people in the UK suffer from irritable bowel syndrome (IBS)?

Are you one of them?

In this easy-to-follow book, Wendy Green explains how diet, food intolerances, gut infections and bacterial imbalance, stress and hormones can contribute to IBS and offers practical advice and a holistic approach to help you deal with the symptoms, including simple dietary and lifestyle changes and DIY complementary therapies.

Find out 50 things you can do today to help you cope with IBS including:

• Identify your IBS triggers and learn how to manage them
• Choose beneficial foods and supplements
• Manage stress and relax to reduce flare-ups
• Learn which types of exercise can help to relieve symptoms
• Find helpful organisations and products
How to Find Your Mental Strength

How to Find Your Mental Strength

Contributors

Zeena Moolla

Price and format

Price
£10.99
Format
Paperback
Turn adversity into strength

Mental strength is the capacity to cope with the challenges that life throws at you. It’s more than simply being resilient; it’s about creating habits, building effective coping strategies and exercising the mental muscles that allow you to see the positives in challenging situations. Being mentally strong not only enables you to deal with stressors, but it also aids your ability to try new things, helps you build meaningful relationships and increases your self-esteem.

In this book you will learn the benefits of cultivating a growth mindset, how you can harness the power of positive thinking, and tips and techniques for building your mental strength.
Find out how to:
– Face adversity with a positive and resilient mindset
– Establish healthy habits and routines
– Increase your happiness and self-confidence through physical exercise
– Release stress using relaxation techniques
– Find and implement effective coping strategies

Learn how to manage everything from daily difficulties to life’s unexpected challenges with this practical guide for a stronger, healthier you.
Help Your Child Feel Happier

Help Your Child Feel Happier

Contributors

Caroline Roope

Price and format

Price
£9.99
Format
Paperback
Seeing your child experience unhappiness is difficult for any parent

With so many possible reasons for low mood, it can be challenging to know how best to support them. This guide will help you to communicate with your child and equip them with the tools to express themselves. Offering ideas for simple lifestyle tweaks, it will help you to help your child foster a more positive outlook and to build their resilience and self-confidence for life.
– Identify the source of your child’s low mood
– Nurture a positive mindset
– Build self-confidence
– Learn mood-boosting activities
– Know when to seek support
From Ace to Ze

From Ace to Ze

Contributors

Harriet Dyer

Price and format

Price
£3.99
Format
ebook
Language is one of the key paths to awareness, acceptance and empowerment but honestly, it can be confusing for many people. This easy-to-use dictionary introduces some of the most essential terminology surrounding gender, sexuality and LGBTQIA+ identity. If you have questions about yourself or about the terminology, or even if you’re simply interested in learning more, this essential guide will help you navigate the world with knowledge and kindness.
Change Your Life in 5 Minutes a Day

Change Your Life in 5 Minutes a Day

Contributors

Joanne Mallon

Price and format

Price
£8.99
Format
Hardcover
How do you want to change your life?

Every day is a fresh start, just bursting with opportunities. This book will show you how to fire up each day with positivity and passion, and reinvent your downtime to make it work for you. Inject some magic into your mornings, make your days more fulfilling and more productive, and set yourself on course to achieve your dreams – and all in just five minutes! It’s everything you need to make your day – and your life – spectacular.
The Magic Art of Fortune Telling

The Magic Art of Fortune Telling

Contributors

Elsie Wild

Price and format

Price
£14.99
Format
Cards
We would all love to see what the future holds, and with the help of these exquisite gift cards you will discover ways to harness your psychic abilities. Learn about different kinds of fortune telling and its fascinating history as well as techniques for applying these skills to your life.

– Learn about your character by studying your palm
– Dowse with a pendulum to seek answers to your most pressing questions
– Decipher the symbols in a crystal ball to guide you to success
– Explore your past, present and future by reading tea leaves
Let this deck of beautifully illustrated cards be your companion as you learn the skills of the clairvoyant and take control of your destiny.
Be Kind

Be Kind

Contributors

Sophie Golding

Price and format

Price
£6.99
Format
Hardcover
There’s magic in kindness

Kindness is all around us, and it’s within us too. From the smallest gestures to the greatest acts of altruism, our capacity to be kind has the power to heal the world.

Filled with uplifting stories of selflessness, a host of joyful quotes and thoughtful ideas to spread the niceness, this little book goes to show that no amount of kindness is ever wasted.
You Are Stronger Than You Think

You Are Stronger Than You Think

Contributors

Summersdale Publishers

Price and format

Price
£6.99
Format
Hardcover
Own who you are. Own what you do. And own your life story.

Stand tall, stay strong and don’t let anything come between you and your dreams.


This little book, packed with positive statements and life-affirming quotes, will help you rise above the bad vibes and find your inner strength. You got this.
Always Look on the Bright Side

Always Look on the Bright Side

Contributors

Sophie Golding

Price and format

Price
£5.99
Format
Hardcover
‘For myself I am an optimist… It does not seem to be much use being anything else.’
Winston Churchill

This little book of sunshine is bursting with witty and optimistic quotes, perfect both for those who always see life sunny side up and for those who might need reminding of the silver lining now and then.
Letting Go

Letting Go

Contributors

Emma Woolf

Price and format

Price
£8.99
Format
Paperback
Life doesn’t need to be a struggle. Letting go is the strongest thing I’ve ever done…

‘A practical and heartfelt guide to healing for anyone who has suffered from low self-esteem, a lack of confidence, or disordered eating. Woolf writes with intelligence, wisdom and compassion for a generation of women battling an enduring media onslaught of perfectionism. The fightback continues.’
Rhiannon Lucy Cosslett, The Vagenda

‘Psychology, philosophy and personal growth marvellously rolled into one, Letting Go is a must-read. This book shows us how to develop inner confidence, open new doors, and rediscover joy and meaning in our lives.’
Deanne Jade, psychologist and founder of the National Centre For Eating Disorders

Letting Go is not about giving up, but about letting freedom in. This brave and personal account shows us that the path to true liberation is through embracing our true selves, however flawed we fear they might be.’
Sally Brampton, author of Shoot the Damn Dog and columnist for Top Santé and Psychologies

‘A timely reminder that though we may take ourselves for granted at times, self-care is a divine responsibility. In Woolf’s intimately personal yet relatable voice, Letting Go empowers us to accept both the role of wounded and healer.’
Caroline Kent, Telegraph journalist

‘Gutsy and engaging, Letting Go combines research and real-life advice on fulfilling your inner potential and building self-belief… Woolf’s latest book is highly recommended.’
Tim Weeks, Olympic trainer

‘Emma Woolf is the voice of friendly sanity; she is the warm, assured hand that reaches out and grasps yours. A wonderfully helpful book.’
Kate Long, author of The Bad Mother’s Handbook

Exploring the issues of love, loss, healing and happiness, this manifesto for freedom from one of feminism’s liveliest voices will guide you on the path to feeling newly, truly confident.
30 Steps to Finding Yourself

30 Steps to Finding Yourself

Contributors

Sally Hope

Price and format

Price
£12.99
Format
Paperback
Build your self-esteem, grow your confidence and rediscover your sense of self with this empowering and practical 30-step journal for women
“Who am I?”
The more confidently you are able to answer this question, the higher your levels of happiness, self-esteem and personal growth tend to be. However, in a world that still socializes women to build their lives around other people, many of us don’t have an answer.
This 30-step journal will take you on a unique and personal journey to discover who you are and who you want to be. Within these pages you’ll find:

· A structured approach to self-discovery that builds from step 1 to step 30
· Interactive and creative CBT-based activities to nurture your relationship with yourself
· Thought-provoking journalling prompts to deepen your self-awareness and allow for reflection
· Guidance on how to let go of worries, doubts and other self-limiting beliefs
· Actionable advice to help you consciously shape yourself into the person you choose to be

This journal will be your guide to understanding and empowering the most important person in your life: you.
Believe in Yourself

Believe in Yourself

Contributors

Summersdale Publishers

Price and format

Price
£6.99
Format
Hardcover
This inspirational little book is packed with positive quotations to lift you up when you’re feeling down.

It’s time to ward off any self-doubts that try to knock your confidence and start being the best and happiest version of yourself – because you deserve it!
Every Cloud Has a Silver Lining

Every Cloud Has a Silver Lining

Contributors

Summersdale Publishers

Price and format

Price
£6.99
Format
Hardcover
Keep hope in your heart, whatever the weather

There’s magic in making the best out of a bad situation, no matter what life throws your way. This little book of consoling quotes and cheerful sayings will get you looking on the bright side in no time.
You Are My Sunshine

You Are My Sunshine

Contributors

Summersdale Publishers

Price and format

Price
£6.99
Format
Hardcover
I’ve taken a shine to you!

There are some people who always make you feel “sunny side up”! This stylish and heartwarming book is packed with witty quotes on friendship to show how much you brighten my day.
Always Look on the Bright Side of Life

Always Look on the Bright Side of Life

Contributors

Summersdale Publishers

Price and format

Price
£5.99
Format
Hardcover
This little book of sunshine is bursting with witty and optimistic quotes, perfect both for those who always see life sunny side up and for those who might need reminding of the silver lining now and then.
Believe in Yourself

Believe in Yourself

Contributors

Jasmin Kirkbride

Price and format

Price
£4.99
Format
ebook
Do you ever wish you had more confidence in your abilities? Do you sometimes have negative thoughts, comparing yourself to others? Have you ever been afraid to speak up because you don’t think your opinion is valid?


You are not alone, and there is a way to tackle your low self-esteem. Packed with tips, suggestions and quotes, this book will help give you the strength to turn negatives into positives and BECOME MORE CONFIDENT EVERY DAY.
Don't Worry, Be Happy

Don't Worry, Be Happy

Contributors

Claire Chamberlain

Price and format

Price
£8.99
Format
Hardcover
It’s time to worry less and live more

We all worry – it’s completely normal. But when it starts to impact upon our mental and physical well-being it’s time to do something about it. This comforting guide will provide you with the coping strategies to navigate worry in all its guises, including anxiety, depression and stress. Learn how to shift behaviours to break the worry cycle once and for all, so you can lead a happier life with a more positive outlook.
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