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Search Results for: Lifestyle

Showing 1201-1224 of 1267 results for Lifestyle

This is Me!

This is Me!

Contributors

Summersdale Publishers

Price and format

Price
£10.99
Format
Paperback
A fun and empowering interactive journal for girls aged 9-12

It’s time to discover and celebrate what makes you uniquely YOU!

Welcome to the time in your life when lots of big, exciting stuff happens! This companion is here to guide you along the way. It’s full of fabulous fill-in activities, quizzes to do with friends, tips for sleepover parties, and advice on how to create your dream bedroom sanctuary. Helping you plan and prepare for big days, like starting a new school or taking an exam, and offering some great ideas when you need a happiness boost, this book covers the essentials and so much more!

This Is Me is for you and you alone, so dive in and get started. Pick up a pen and make this journal as awesome and colourful as you are!
– Write a letter to your future self – what would you say?
– Make a family tree and learn more about your living relatives – what questions would you ask?
– How well do you and your best friend really know each other? Take the quiz to find out!
365 Days of Kindness

365 Days of Kindness

Contributors

Vicki Vrint

Price and format

Price
£7.99
Format
Hardcover
Filled with simple ideas and inspiring quotes, this little book will help you bring kindness and gratitude into your life 365 days of the year.

An act of kindness can transform the lives of those around us – and it enriches our own experiences too.

You might think that choosing kindness means carrying out grand gestures or spending large amounts of money, but small actions can be just as meaningful. This book offers plenty of ideas to help you enact kindness – including simple acts of compassion, self-kindness and ways to spread positivity – along with inspirational quotes to remind you of the benefits of benevolence.

Within these pages you will find:
– Tips on practising gratitude and appreciation
– Innovative advice to help you invite kindness into your day
– A raft of beautiful quotes to warm your heart
– Inspiration for random acts of kindness

365 Days of Kindness will be your guide to spreading goodwill and gratitude all year round.
Just Be You

Just Be You

Contributors

Summersdale Publishers

Price and format

Price
£6.99
Format
Hardcover
Take courage and comfort from the uplifting quotations and powerful affirmations in this pocket-sized collection of unbeatable confidence

There’s nobody quite like you. Your passions and possibilities are limitless, even when the world tries to get you down. This little book, packed full of empowering quotes and valuable reminders, is the perfect companion on your journey to greater happiness and stronger self-belief.

From the timeless ideas of ancient sages to sound advice from modern superstars, these are words to get you feeling great and thinking big.

As well as the hard-won wisdom of successful writers, artists and thinkers, this book includes a host of uplifting mantras and daily reminders such as:

– You don’t have to be perfect to be wonderful
– Everything you need – your courage, strength, compassion and love – is already within you
– You’re only confined by the walls you build yourself
– Don’t just be good to others – be good to yourself too
– You are at your most powerful when you don’t seek the approval of others
Think Positive, Stay Positive

Think Positive, Stay Positive

Contributors

Summersdale Publishers

Price and format

Price
£6.99
Format
Hardcover
Stay at the top of your game and be your best self with the help of the empowering quotations and upbeat affirmations in this pocket-sized dose of winner’s wisdom

With a positive mood and the right attitude, nothing can hold you back. Whatever your aims or ambitions in life, confident thoughts and good advice make all the difference.

This little book, packed with incisive quotes and optimistic affirmations, is here to support you on your journey to sweet success and greater happiness. From the timeless ideas of ancient sages to brilliant insights from modern superstars, these are words to get you feeling inspired and thinking like a true champion.

As well as the hard-won wisdom of leaders, legends and trendsetters, this book includes a host of encouraging affirmations and daily reminders such as:
– Do something today that your future self will thank you for
– Start and end each day with a positive thought
– Inside every setback hides an opportunity
– Believe in magic and you will find it
Carpe Diem

Carpe Diem

Contributors

Summersdale Publishers

Price and format

Price
£6.99
Format
Hardcover
Get inspired to succeed with the courageous quotations and rousing affirmations in this pocket-sized collection of unbeatable wisdom

Today holds an infinite number of opportunities – the rest of your life is just waiting for you to reach out and grab it by the horns! This little book, packed full of uplifting quotes and motivational mottos, is just what you need to launch into exciting new adventures and achievements.

From the wisdom of ancient sages to sound advice from modern superstars, these are words to get you feeling great and thinking big.

As well as the hard-won wisdom of successful and talented celebrities, this book includes a host of uplifting mantras and daily reminders such as:

– Difficult doesn’t mean impossible
– You’re never lost – you’re just discovering new places
– Your life is a work of art – it deserves to be seen
– Good things come to those who… go out and get them
– When’s the best time to start? Right now!
You're the Best

You're the Best

Contributors

Summersdale Publishers

Price and format

Price
£6.99
Format
Hardcover
Embrace your brilliance with the help of the powerful quotations and motivational affirmations in this pocket-sized collection of praise and positivity

There’s no one better than you. Nobody has your unique blend of talent, wit, passion and personality. And it never hurts to be reminded how great you truly are, or receive some encouragement when you really need it.

This little book is bursting with supportive quotes and inspiring mantras to lift your spirits and celebrate your successes. From the timeless ideas of ancient sages to brilliant insights from modern superstars, these are words to live by.

As well as the hard-won wisdom of leaders, legends and trendsetters, this book includes a host of empowering affirmations and daily reminders such as:
– Own your energy
– Live what you believe, and believe what you live
– Wear your crown with pride
– Be completely and perfectly you
– You are worthy of joy
– Save some love for yourself
The Shadow Work Colouring Book

The Shadow Work Colouring Book

Contributors

Summersdale Publishers

Price and format

Price
£5.99
Format
Paperback
Embrace your shadow self on this spiritual journey of self-discovery

We all have a “dark” side: hidden aspects of our personalities that influence our emotions, thoughts and behaviours. Through shadow work, you can explore your unconscious mind, heal your past trauma and reveal your authentic self.

This collection of striking illustrations and insightful exercises will help you integrate with your shadow self, using creativity and colour to transcend the darkness.

Discover calming affirmations, engaging activities, inspiring quotes and enlightening statements as you embark on your personal growth journey. Based on Carl Jung’s psychological concept of the halves of your personality, the shadow work exercises within will empower you to own your darkness. As you fill in the intricate patterns and beautiful designs, you’ll be guided to reflect on repressed feelings, nurture positive thoughts and unite all sides of yourself.

Step into the light and celebrate your shadow; this colouring book invites you to live life to the fullest.

Inside, you’ll discover:

– Meditation practices
– Restorative activities
– Motivational tips
– Visualization techniques

And lots more!
The Little Book of Folklore

The Little Book of Folklore

Contributors

Kitty Greenbrown

Price and format

Price
£7.99
Format
Paperback
Step into the enchanting world of British and Irish folklore with this captivating introduction to the myth and magic of old

Folklore brings to life mythical creatures, fantastical knights and formidable spirits, and passes these stories down through the generations. From the famous Arthurian legends to monsters, sprites and faeries, The Little Book of Folklore explores the magical and mystical tales that have shaped the British Isles. Filled with stories of iconic characters like Robin Hood and Merlin, as well as lesser-known tales of the Green Man, giants and witches, this book is a beginner’s guide to this world of intrigue and wonder.

As well as the stories themselves, this beautiful little book also explores:
– Modern customs and traditions grounded in folklore, such as May Day and Halloween
– The deep connection between folklore and nature
– The historical context surrounding folklore and the insight it gives us into the beliefs of British and Irish people in times gone by

Discover the captivating stories behind the history of the British Isles and go on a journey through this land of myth and legend.
The Anxiety Fix

The Anxiety Fix

Contributors

Summersdale Publishers

Price and format

Price
£10.99
Format
Paperback
Quieten your mind with this guided journal, filled with practical tips and simple strategies for managing feelings of anxiety

Anxiety can feel like a huge obstacle to living the life you want – but it doesn’t have to be! Brimming with practical activities and inspiring words, The Anxiety Fix is a gentle and encouraging guide to help you flourish.

Working through the prompts and exercises in this journal will help you to understand your worries and take control of your anxiety. The activities in these pages will also help you to:
· Identify your anxiety triggers
· Develop your self-belief
· Learn coping strategies for stressful situations
· Discover self-care inspiration to nurture your well-being

Whether you have a dream you want to achieve or you’re seeking a calmer state of mind, this book will provide you with the tools to conquer your anxiety, boost your well-being and live a happier, more fulfilling life.
Positive Mental Gratitude

Positive Mental Gratitude

Contributors

Summersdale Publishers

Price and format

Price
£6.99
Format
Hardcover
This gentle book – spilling over with beautiful quotes and statements on the practice of gratitude – will empower you to celebrate the present, even in times of challenge and change

Gratitude is a gift that never stops giving. Helping you to see wonderful moments in the everyday, strengthen your relationships and improve your health, practising gratitude can boost your spirits and drive positive change.

The uplifting quotations and inspiring affirmations within these pages will help you tap into this quiet power.
This book will remind you to find the good in each moment, and how an attitude of gratitude can:
– Improve your mental and physical well-being
– Help you to motivate yourself to embrace the day
– Help strengthen your relationships by spreading kindness
Positive Mental Gratitude is your go-to guide to harnessing the power of positive thought, and will help you to relish the small pleasures, be kind to your mind and brighten your world.
Moderate Becoming Good Later

Moderate Becoming Good Later

Contributors

Toby Carr, Katie Carr

Price and format

Price
£9.99
Format
Paperback
An exhilarating and deeply moving story of one man’s attempt to sea kayak the areas of the Shipping Forecast, perfect for fans of The Salt Path and Attention All Shipping

Foreword by Charlie Connelly, author of Attention All Shipping

The Shipping Forecast has been described as the UK’s national lullaby: a source of dependability and calm in our often chaotic world, it has charmed millions of listeners and aided generations of seafarers across the decades. No stranger to weathering a storm after living with a rare life-limiting condition and facing the death of his brother, avid kayaker Toby Carr set out to explore the areas of the Forecast.

On a journey that took him to the harshest and most tranquil stretches of our sea, Toby found the real people, places and stories behind the familiar names and imagined environments of the well-loved BBC broadcast. From the wildness and peace of the sea, looking back at the land, Toby hoped to gain the strength and balance he knew nature could provide and to discover what anchors us to each other.

Written by Toby’s sister Katie from his extensive notes and recordings after his untimely death, Moderate Becoming Good Later is both an epic adventure – sometimes choppy, constantly moving – and a personal voyage of discovery that includes old friends and new, plenty of wildlife, and the ever-present sea.
You've Got This!

You've Got This!

Contributors

Poppy O’Neill

Price and format

Price
£10.99
Format
Paperback
Do you often feel you’re not good enough?

Your teens are full of new challenges – exams, peer pressure, planning your future and anything and everything in between. This can turn every day into a minefield of emotions and lead to one big headache. How you feel about yourself in all this chaos can make life even tougher. When you think you don’t measure up, it can be hard to pick yourself up again, but when you feel good about yourself, you can approach every situation with confidence and say “I’ve got this!” This book contains top tips and activities to help your self-esteem flourish and make you proud to be awesomely you.
You Can Totally Do This

You Can Totally Do This

Contributors

Summersdale Publishers

Price and format

Price
£6.99
Format
Hardcover
Life is tough, but so are you

This little book is brimming with encouraging quotes and uplifting affirmations to help you summon your inner strength. It’s the perfect pick-me-up to remind you that, whatever life throws at you, you’re totally capable of facing anything!
Stress Less

Stress Less

Contributors

Hannah Bowstead

Price and format

Price
£7.99
Format
Hardcover
With practical tips and soothing affirmations, enjoy a sense of peace wherever the day takes you with the calming influence of this beautiful book

As our lives become increasingly busy, it may feel like stress is controlling you, rather than the other way around. Stress Less will help you to take back control and tackle your worries head-on by introducing lasting and positive changes in the form of simple calming techniques and handy tips to ease your everyday stresses.

Guiding you to create a trouble-free mindset, inside this book you will find:
– How to practise mindfulness to ground yourself
– Ways to introduce self-care and regular “me” time
– Fun ways to spend time in nature in order to experience its calming influence
– Actionable tips to wind down before bed to ensure a good, restful night’s sleep

Stress Less also includes powerful affirmations and mantras that can motivate and inspire you. Pause to find calm in the everyday with this handy guide.
The Wit and Wisdom of William Shakespeare

The Wit and Wisdom of William Shakespeare

Contributors

Max Morris

Price and format

Price
£3.99
Format
ebook
‘There is nothing either good or bad, but thinking makes it so.’ Hamlet



This entertaining collection gathers together William Shakespeare’s wisest and wittiest quotations. The Wit and Wisdom of William Shakespeare proves that brevity is the soul of wit and is sure to delight all lovers of the Bard’s uniquely perceptive and influential works.
A Little Monster’s Guide to Feeling Calm

A Little Monster’s Guide to Feeling Calm

Contributors

Emily Snape

Price and format

Price
£6.99
Format
Paperback
A beautifully illustrated personal development picture book, all about finding inner calm, for kids aged 4+

Contains: mud splat hats, cobweb lollies and Bumps in the Dark!

Cal the little monster is so excited to go to their friend’s birthday party. But once there, they feel overwhelmed with emotions.

With the help of Grandad and their friends, Cal learns how to calm down when their feelings start to feel too big. Follow along as Cal discovers how to ease anxiety, recognize their emotions and self-regulate so they can feel calm and in control.

Are you ready to feel calm too?

This book will help your child to:
– Ease feelings of stress
– Recognize emotions and identify why they are feeling them
– Learn how to self-regulate and behave constructively in any situation
– Problem-solve for themselves

The approaches explored in this book can become powerful tools that will encourage your child to manage their feelings and discover inner calm.
A Little Monster’s Guide to Confidence

A Little Monster’s Guide to Confidence

Contributors

Emily Snape

Price and format

Price
£6.99
Format
Paperback
A beautifully illustrated personal development picture book, all about building confidence, for kids aged 4+

Contains: a big bike ride, eyeball ice cream and a slimy swamp-swimming gala!

Pip the little monster can get very nervous and often lacks the confidence to try new things.

With the help of their brother, Flint, and monster friends, Pip learns all about what confidence is and how to find it. Follow Pip as they set achievable goals, learn from mistakes and celebrate differences.

Are you ready to feel confident too?

This book will help your child to:
-Find out what it means to be confident
-Embrace the fact that we all learn at our own pace
-Use positive self-talk
-Not be afraid to try new things and build on mistakes
-Understand that encouraging and helping others will make them feel more self-assured

The approaches explored in this book can become powerful tools that will encourage your child to feel more confident and secure in themselves.
Quotable Churchill

Quotable Churchill

Contributors

Summersdale Publishers

Price and format

Price
£6.99
Format
Hardcover
Celebrate the wit and wisdom of Winston Churchill with this collection of inspiring quotes

Sir Winston Churchill had a wonderful way with words, motivating the masses with his quips, statements and speeches, and he is regarded as a British hero. His inspirational leadership led the nation to victory in the Second World War, and he continues to be a voice of strength, courage and perseverance, with his powerful quotes inspiring millions today.

This collection features over 140 of Winston Churchill’s wittiest remarks and sagest sayings. With quotes on life, education, philosophy and more, this book is a celebration of the former prime minister’s famous oratorical skills. It’s the perfect gift for history lovers, British patriots and literary fans alike.

Discover legendary Churchillian quotes such as:

– “If you’re going through hell, keep going.”
– “Never give in. Never, never, never, never.”
– “Attitude is a little thing that makes a big difference.”
– “Success is not final, failure is not fatal: it is the courage to continue that counts.”

And many more!
How to Be Mindful

How to Be Mindful

Contributors

Anna Barnes

Price and format

Price
£4.99
Format
ebook
Say hello to a new, mindful you
Would you like to feel less stressed, live more calmly and be more content? The simple ideas that mindfulness teaches can help you achieve all these things, by allowing you to live in the moment and embrace all that life has to offer.  
Bursting with tips, centring statements and activities, How to Be Mindful will provide you with everything you need to make every day full of gratitude and peace.
You Got This

You Got This

Contributors

Summersdale Publishers

Price and format

Price
£14.99
Format
Cards
This empowering deck of 52 cards is here to remind you that you can think big and keep your cool – no matter what life throws at you

You can do whatever you set your mind to. Whether that’s chasing your dreams or changing the world, this colourful deck of inspiring words and motivational quotes will help you conquer any doubts and setbacks, making it the perfect companion on your quest to greater resilience and unshakeable confidence.

These eye-catching cards and pocket-size booklet come complete with a beautiful wooden stand so that you can display them anywhere you choose. For a powerful boost of self-belief, use these reminders to brighten up your room, your desk or wherever else you like. Simply pick a card, and let it fill you with inner strength!

These stirring thoughts are sure to energize your outlook and set you on your way to achieving your ambitions. Stay fearless – because you got this!
You Are Amazing

You Are Amazing

Contributors

Summersdale Publishers

Price and format

Price
£14.99
Format
Cards
This vibrant deck of 52 cards is here to fill you with good vibes and positive energy, so that you can start each day with a spring in your step

Has anyone ever told you that you’re the best? Well, it’s true! You’re unique, exceptional and out of this world, and sometimes you need to be reminded of that. Packed with inspirational quotes and empowering affirmations, these friendly cards and pocket-sized booklet will make you feel nothing less than… well, amazing!

These colourful pick-me-ups are ready and waiting for you to display anywhere you choose. For that extra dose of joy in your everyday life, use the stylish wooden stand to brighten up your desk, bedroom or wherever else you like. Simply pick a card, and let it work its magic.

Harness the power of positive thinking with this beautiful pack of cards and bring some sunshine into your world. Believe in yourself – because you are amazing.
The Confidence Workbook

The Confidence Workbook

Contributors

Anna Barnes

Price and format

Price
£10.99
Format
Paperback
Feel more self-assured with this step-by-step workbook to help you overcome uncertainty and approach every situation with confidence

Life can be challenging, and it’s normal to feel unsure of yourself sometimes. But when low self-confidence becomes a regular occurrence and you start avoiding certain situations because of it, it’s time to find a strategy to start believing in yourself.

The Confidence Workbook contains practical tips, thoughtful advice and guided exercises to help you overcome self-doubt. Based on trusted mindfulness techniques, this workbook will fill you with the assurance you need to become your own cheerleader and focus on the things you really like about the person in the mirror.

Inside this book, you will find:
– A friendly and supportive approach, allowing you to calmly complete the exercises at your own pace
– Actionable advice for boosting your self-confidence and acting more assertively
– Tips on how to practise mindfulness and self-care
– Exercises grounded in research-supported cognitive behavioural therapy techniques
Meditations for Every Day

Meditations for Every Day

Contributors

Summersdale Publishers

Price and format

Price
£7.99
Format
Hardcover
Bring more peace and tranquillity into your life with the help of this little book of practical advice, wise words and soothing meditations

Even in the rush of the busiest days, there is a way to press pause on life’s pressures and find a stillness within. Meditation is the key. Whether you’re completely new to the practice or just looking for a dose of further inspiration, this book will help you establish a long-lasting and soul-nourishing habit.

Within these pages you will find a selection of simple yet effective tips to help you meditate with comfort, clarity and confidence, including:
– Advice on how to find the best times and places to meditate
– Useful exercises to help you manage and reduce stress and anxiety
– Mindful mantras to promote inner peace and progress on your spiritual journey
Enriched with quotations from celebrated champions of these timeless techniques, this book is your pocket-sized guide to living more fully and freely in the present moment.
My Life Tracker

My Life Tracker

Contributors

Anna Barnes

Price and format

Price
£10.99
Format
Paperback
With trackers to help you chronicle everything from your mood to your spending, this book has all the tools you need to see the big picture of your daily life

Whether you want to understand your sleep patterns or social media usage, hit a fitness goal, or simply find joy in documenting your day, My Life Tracker is the ideal place to start. You’ll find a variety of interactive pages where you can record all aspects of your life, month by month, including:
– Your budget and spending habits
– Your meditation and wellness habits
– Your exercise sessions and goals
– Your sleep, hydration and diet
– The books you’ve read

Tracking your routine with a journal gives you instant visual feedback and can show you how different aspects of your life interact to affect your well-being. It’s fast, it’s fun and, best of all, it’s so easy! By spending just a few minutes on your journal each day, you will quickly build up a picture of who you are and where you want to go.
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