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Search Results for: Lifestyle

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Confidence Cards for Kids

Confidence Cards for Kids

Contributors

Summersdale Publishers

Price and format

Price
£14.99
Format
Cards
Every child should know just how awesome they are

This deck of 52 cards is a powerful and positive tool to help your child’s confidence bloom. With kind statements and mood-boosting mantras that can be displayed anywhere, this collection of bright and inspiring pick-me-ups will empower your child to feel ready for anything!

16.5 x 11 cm, 52 cards, plus card stand.
The Wit and Wisdom of Winston Churchill

The Wit and Wisdom of Winston Churchill

Contributors

Max Morris

Price and format

Price
£3.99
Format
ebook
‘The pessimist sees difficulty in every opportunity. The optimist sees the opportunity in every difficulty.’


This inspiring collection gathers together Winston Churchill’s wisest and wittiest quotations.The Wit and Wisdom of Winston Churchill showcases his finest hour and is sure to delight all admirers of this great British statesman’s rousing and compelling way with words.
365 Days of Calm

365 Days of Calm

Contributors

Robyn Martin

Price and format

Price
£7.99
Format
Hardcover
Find calm 365 days of the year with this little book of tips and quotes. It’ll transport you to a peaceful place, where you can focus on being present and reap the rewards of a more relaxed life.

Staying calm is about how you deal with your emotions, and this little book is here to help you pinpoint what makes you stressed so you can stay in charge of your feelings. Within these pages are simple but effective tips on how to:
– Use breathing techniques and meditation to help you feel grounded
– Practise mindfulness to avoid catastrophizing
– Improve your health and well-being for a happier mind

As well as its many practical ideas, 365 Days of Calm includes a range of insightful quotes, from Lao Tzu to Cara Delevingne, to help restore the peace in your day.

Learning how to create calm in your life will boost your well-being, mental health and inner strength, helping you to become a happier and healthier person.
Girls Support Girls

Girls Support Girls

Contributors

Summersdale Publishers

Price and format

Price
£6.99
Format
Hardcover
Empowered women empower women! This small but mighty book – bursting with kick-ass quotes and uplifting statements – is a celebration of female strength and solidarity.

There’s nothing more powerful than a strong woman – except for two strong women supporting each other!

When girls stick together, amazing things can happen, and this little book is here to make sure you never forget it. Whether you need a boost to help you follow your dreams, or you want to lift up the women around you, this book is in your corner. It’s filled with inspiring quotes and affirmations to put a spring in your step and fire in your heart.

– Featuring a groovy design to lift your vibe
– Includes awesome affirmations to help you feel like a badass
– Serves up fearless feminist wisdom to keep you focused on your goals
– 160 pages of empowerment, with quotes from a diverse range of inspirational women, from Taylor Swift to Audre Lorde
52 Reasons Why I Can

52 Reasons Why I Can

Contributors

Summersdale Publishers

Price and format

Price
£14.99
Format
Cards
This deck of beautifully illustrated cards is packed with empowering statements and uplifting words to help your child feel confident every day

See your child’s self-esteem soar with this delightful pack of uplifting affirmation cards. Whether you’re looking to inspire a little bit of confidence or just want to bring a ray of sunshine into every day, this collection of positive prompts will remind your child that they’re capable of anything they put their mind to.

Featuring a joyful design to brighten up any shelf, windowsill, desk or table, each card can be displayed individually using the high-quality wooden stand included. These cheerful statements are the perfect tool to boost your child’s self-esteem and help them to see how brilliant they are!

– Box includes 52 individual cards, a 16-page booklet and a high-quality wooden stand
– Let your child choose their favourite affirmations and display them proudly in their room
– An ideal gift for children aged 4+ to develop the skill of positive thinking
The Little Book of Goddesses

The Little Book of Goddesses

Contributors

Astrid Carvel

Price and format

Price
£6.99
Format
Paperback
Embrace the power of the divine in this beginner’s guide to some of mythology’s fiercest females and most legendary ladies

Across thousands of years and countless civilizations, goddesses have been a powerful presence. Whether as leaders, mothers, warriors or lovers, these indomitable divinities have always been able to fascinate and seduce us.

This pocket guide offers readers an engaging and accessible introduction to a selection of the most powerful and influential goddesses throughout ancient and modern history, retelling their stories and celebrating their awesome abilities. Each profile includes a concise history of the goddess and her origins, a summary of her main powers, a look at the goddess in myth and popular culture and an exploration of her best attributes.
Learn about the Athena, the Greek goddess of wisdom and war; Bastet, the Egyptian goddess of pleasure and protection; the beautiful Freyja, the Norse goddess of love, and many others.

Let yourself be inspired and empowered by tales of feminine power, strength and wisdom in this pocketbook of dazzling deities.
Mindful Ideas for Kids

Mindful Ideas for Kids

Contributors

Summersdale Publishers

Price and format

Price
£14.99
Format
Cards
A calm thought a day keeps worries away

Help your child find a little bit of a calm each day with this deck of comforting and easy-to-understand activities


Mindfulness matters, and just a few moments of quiet thought can soothe your child’s mind and encourage them to approach their day with a little more ease. Help your child practise the art of mindfulness anywhere with this collection of uplifting cards, filled with ideas for calming activities and peaceful thoughts.

This deck of 52 cards is packed with ideas to minimize anxiety, promote happiness and help kids harness positive energy. Each card, which can be displayed individually using the high-quality wooden stand, features a stunning bespoke design to brighten up any room.
– Box includes 52 individual cards, a 16-page booklet and a high-quality wooden stand
– Perfect to display in your child’s room, or anywhere in the home, to encourage peaceful moments and positive thinking
– Beautifully presented and featuring bespoke card designs
52 Reasons Why I'm Happy

52 Reasons Why I'm Happy

Contributors

Summersdale Publishers

Price and format

Price
£14.99
Format
Cards
I am awesome

This set of 52 cards is full of inspiring affirmations to help improve your child’s self-esteem and give them the confidence to do anything they set their mind to! Whether you’re looking to bring a bit of sunshine into their day or show them how amazingly awesome they really are, add an extra dose of happiness to each and every day with this collection of sunny sentiments and positive prompts.

Each card, which can be displayed individually using the high-quality wooden stand included, features a joyful design to brighten up any shelf, windowsill, desk or table.

These cheerful cards are the perfect pick-me-up to boost your child’s overall happiness and leave them smiling from ear to ear.
– Box includes 52 individual cards and a wooden holder
– Each powerful affirmation can be used as a decoration anywhere in your home
– Beautifully presented and featuring colourful card designs
52 Reasons Why I'm Great

52 Reasons Why I'm Great

Contributors

Summersdale Publishers

Price and format

Price
£14.99
Format
Cards
See them shine

Remind your child how awesome they are with this deck of 52 uplifting cards, here to help their self-belief soar. Each colourful design features a powerful affirmation that will boost confidence and nurture self-worth, adding an extra dose of happiness to each and every day.

– Box includes 52 individual cards and a wooden holder
– Each powerful affirmation can be used as a decoration anywhere in your home
– Beautifully presented and featuring colourful card designs
Happiness Cards for Kids

Happiness Cards for Kids

Contributors

Summersdale Publishers

Price and format

Price
£14.99
Format
Cards
Bring more joy into every day

This deck of beautifully illustrated cards is packed with sunny statements and uplifting words to help your child feel empowered and happy. Each of the 52 cards includes an affirmation to encourage positive thinking and will help your child to look on the bright side every day.

– Box includes 52 individual cards and a wooden holder
– Perfect to display in your child’s room, or anywhere in the home
– Beautifully presented and featuring bespoke card designs
Calm Cards for Kids

Calm Cards for Kids

Contributors

Summersdale Publishers

Price and format

Price
£14.99
Format
Cards
Bring more calm into every day

This deck of beautifully illustrated cards is packed with soothing statements and mindful words to help your child relax and reset. Each of the 52 cards includes a mindfulness mantra to encourage calm and kindness and will help your child to manage their moods and find peaceful moments every day.

– Box includes 52 individual cards and a wooden holder
– Perfect to display in your child’s room, or anywhere in the home
– Beautifully presented and featuring bespoke card designs
A Chateau of One's Own

A Chateau of One's Own

Contributors

Sam Juneau

Price and format

Price
£4.99
Format
ebook
Sam and Bud were ordinary first-time homebuyers in their early thirties. Their intention, in moving to France, was to create a simple life in a place where they could spend time with their children. The home they actually bought was a 17th century chateau in the Loire valley with over thirty rooms.

Chateau Du Bonchamps had been the seat of noble families as far back as 1507. With only modest savings, Sam and Bud launched the exciting project of restoring this extraordinary building to its former glory. Over several years they renovated 10,000 square feet of house, installed countless bathrooms, painted 156 windows, put the 40-acre park and gardens into some semblance of order and started a bed and breakfast against resistance from the locals. Their hard work prevailed; their chateau quadrupled in value.

The things we dream do not always fit nicely with the realities of everyday life. This is an insightful glimpse of what it truly means to leave everything behind to pursue a dream.
Believe and Achieve

Believe and Achieve

Contributors

Summersdale Publishers

Price and format

Price
£6.99
Format
Hardcover
Supercharge your will to succeed with the upbeat quotations and ambitious affirmations in this pocket-sized dose of dogged determination

The universe has an awesome habit of rewarding those who work hard and never give up. And there’s nothing like a few words of encouragement to help you stay focused while you’re on the road to success. This little book is bursting with supportive quotes and fresh perspectives to fuel your journey and strengthen your resolve.

From the timeless ideas of ancient sages to brilliant insights from modern superstars, these are words to encourage, motivate and inspire.

As well as the hard-won wisdom of successful writers, artists and thinkers, this book includes a host of empowering affirmations and daily reminders such as:

– Choose success every day
– Be your own greatest cheerleader
– You can achieve anything you put your mind to
– Obstacles are the stepping stones of your journey to success
– You are so much stronger than you think
– Push forward, persevere and be patient
Quotable Shakespeare

Quotable Shakespeare

Contributors

Max Morris

Price and format

Price
£6.99
Format
Hardcover
This entertaining collection gathers together William Shakespeare’s wisest and wittiest quotations.

Quotable Shakespeare proves that brevity is the soul of wit and is sure to delight all lovers of the Bard’s uniquely perceptive and influential works.
The Self-Care Kit for Stressed-Out Teens

The Self-Care Kit for Stressed-Out Teens

Contributors

Frankie Young

Price and format

Price
£7.99
Format
Hardcover
Being a teenager means learning how to deal with exams, new experiences and body changes. Are you prepared? No?

Teenage life stretches you in more ways than you could imagine, but it is also an exciting time in which you start to consider your future, new relationships and big questions about your identity and beliefs. Sometimes this heady mix might feel like a bit too much to handle, and that’s where introducing self-care into your daily life can help.

Far from being about drinking kale smoothies and taking bubble baths, self-care provides you with the tools to sustain your mental and physical health so you can be your best self.

Find out how to:
– Stay positive and focused through exam season
– Feel better equipped to cope with everyday stress
– Love the skin you’re in
– Be an ally to yourself and those around you
Spirituality for Every Day

Spirituality for Every Day

Contributors

Summersdale Publishers

Price and format

Price
£7.99
Format
Hardcover
Embrace your spiritual side with this little book of tips and quotes that will help you on your journey to a more positive and peaceful life.

For many, spirituality is a difficult concept to grasp. But the good news is anyone can understand and cultivate it. Whether you are new to spirituality or need some extra inspiration, you’ll find everything you need to get started in this book.

Within these pages you will discover what spirituality is and how it can enhance your life, including:
– Meditation for mindful living
– Sensory activities for a deeper connection with nature
– Practising gratitude for a happier mindset
– Daily positive mantras for better self-acceptance

From discovering your inner zen to learning how to chant, the tips, techniques and philosophies in this book will help you find serenity and look at the world with a new sense of wonder.

Open your heart… feel at peace… and let this little guide show you how to find calm and tranquillity.
The Little Book of Mushrooms

The Little Book of Mushrooms

Contributors

Felicity Hart

Price and format

Price
£7.99
Format
Paperback
Discover the fascinating world of mushrooms with this beautiful pocket guide, featuring trivia, history, identification tips, delicious recipes and more

One of nature’s most extraordinary organisms can be found right under your feet: the mushroom. For thousands of years these fungi have intrigued humankind, providing food, inspiring folklore and proving to be both poison and cure.

The Little Book of Mushrooms will allow you to uncover this mysterious kingdom for yourself. Learn the difference between a giant puffball and a scarlet elf cup and discover how mushrooms and the fungal network help plant life to communicate. You will also find:

– Fascinating facts about the fungi kingdom
– Mushroom folklore from around the world
– A beginner’s guide to identifying common wild mushrooms
– A collection of delicious mushroom-based recipes
Mushrooms are vital to life on earth, and this book will be your guide to these spectacular organisms that have influenced our past and could shape our future.
My Daily Gratitude Journal

My Daily Gratitude Journal

Contributors

Summersdale Publishers

Price and format

Price
£10.99
Format
Paperback
A fun fill-in activity journal for kids age 7+ to help boost self-esteem and mental well-being

Write down all the things that you are thankful for

This daily gratitude journal is your special place to record the things that bring you joy. It includes a diary where you can write about three things that you are thankful for each day, along with some fun ideas to get you thinking about ways to reflect on all the good things in your life.

The simple habit of keeping a gratitude journal has many mental health benefits. Studies have shown that regularly thinking about the good things in your life can make you happier and healthier, help you sleep better, and boost feelings of self-worth and empathy for others.

Spend a little time each day reflecting on the things you’re most grateful for – big and small – such as your health, your family and friends, your special talents, a funny joke or a sunny day.
Get Talking Cards for Kids

Get Talking Cards for Kids

Contributors

Amanda Ashman-Wymbs

Price and format

Price
£14.99
Format
Cards
This friendly deck of 52 cards contains open questions and simple exercises to transform the way your child expresses and understands their feelings. The box also includes a pocket-sized booklet with information for caring adults.

Let’s get talking!


Find new ways to connect, share and communicate with your child with the help of this supportive deck of 52 prompt cards. These thought-provoking conversation starters and gentle activities provide a fun and engaging way to spark conversation, encouraging children to talk openly about their feelings and develop their emotional awareness.

Compiled by an experienced child therapist and accompanied by helpful instructions, the colour-coded cards are divided into four categories for easy selection, including feelings, well-being, self-esteem and mindfulness. The open questions and prompts in this deck will inspire children to connect with their feelings and thought patterns and grow their emotional intelligence.

Get Talking Cards for Kids offers an enjoyable way to help improve communication, encourage self-discovery and foster an essential life skill.
No More Worries!

No More Worries!

Contributors

Poppy O’Neill

Price and format

Price
£10.99
Format
Paperback
Do you worry a lot?

Your teens are full of new challenges – peer pressure, exams, wondering what the future holds and everything in between. It’s normal to feel anxious sometimes, but when it starts to affect your health and happiness it’s time to show worry the door and get your life back on track. No More Worries! contains top tips and activities to help you alleviate the symptoms of anxiety and feel better equipped to cope when it strikes, while remaining positively you.
The Shadow Work Colouring Book

The Shadow Work Colouring Book

Contributors

Summersdale Publishers

Price and format

Price
£5.99
Format
Paperback
Embrace your shadow self on this spiritual journey of self-discovery

We all have a “dark” side: hidden aspects of our personalities that influence our emotions, thoughts and behaviours. Through shadow work, you can explore your unconscious mind, heal your past trauma and reveal your authentic self.

This collection of striking illustrations and insightful exercises will help you integrate with your shadow self, using creativity and colour to transcend the darkness.

Discover calming affirmations, engaging activities, inspiring quotes and enlightening statements as you embark on your personal growth journey. Based on Carl Jung’s psychological concept of the halves of your personality, the shadow work exercises within will empower you to own your darkness. As you fill in the intricate patterns and beautiful designs, you’ll be guided to reflect on repressed feelings, nurture positive thoughts and unite all sides of yourself.

Step into the light and celebrate your shadow; this colouring book invites you to live life to the fullest.

Inside, you’ll discover:

– Meditation practices
– Restorative activities
– Motivational tips
– Visualization techniques

And lots more!
Be Strong

Be Strong

Contributors

Summersdale Publishers

Price and format

Price
£6.99
Format
Hardcover
This little book is here to send you some love. Packed with quotes to inspire you and statements full of compassion, this ink-and-paper hug will help you to keep your chin up, your chest out and to BE STRONG.
Just Be You

Just Be You

Contributors

Poppy O’Neill

Price and format

Price
£10.99
Format
Paperback
From the author of the bestsellers Don’t Worry, Be Happy: A Child’s Guide to Overcoming Anxiety and You’re a Star: A Child’s Guide to Self-Esteem

This accessible and interactive guide for 11-15-year-olds will help young people on their journey to self-acceptance, inspiring them to embrace their uniqueness and realize their true potential


Do you struggle with low self-worth or feel you have to hide your true self?

Your teens are full of new challenges – peer pressure, exams, wondering what the future holds and everything in between. And what if you feel like you don’t fit in or you’re not enough somehow? Persistent feelings like these can have a negative effect on your mental health and well-being, so it’s important to develop strategies for boosting your sense of self-worth.

Just Be You contains top tips and activities to help you find the courage to stand tall and be proud of who you are, because there is no “right” way to be – it’s all about what’s right for you.
You will learn:
– To love the skin you’re in
– How to accept your differences and those of others
– Ways to develop the confidence to say what you think and feel
– Mindfulness and grounding techniques to instil calm
– The importance of self-care and self-kindness
– Where to get help when you need it
Stronger Than You Know

Stronger Than You Know

Contributors

Poppy O’Neill

Price and format

Price
£10.99
Format
Paperback
From the author of the bestsellers Don’t Worry, Be Happy: A Child’s Guide to Overcoming Anxiety and You’re a Star: A Child’s Guide to Self-Esteem

This accessible and interactive guide for 11-15-year-olds will help young people to find their voice and feel more confident


Do you wish you had more confidence?

Your teens are full of new challenges – peer pressure, exams, wondering what the future may hold, and everything else in between. Life can be tough enough, but if you struggle with low self-confidence it can seem much harder.

It’s important to remember that it’s normal to feel unsure of yourself sometimes, but when it starts to affect your health and happiness it’s time to find some strategies for improving the way you feel.

Stronger Than You Know contains insightful and actionable tips and activities to help you feel calm under pressure so your confidence can soar.
You will learn:
– Mindfulness techniques to use for instant calm during exams
– How to quieten the unkind thoughts in your head
– Ways to boost body confidence
– How to create your own confidence action plan
– Where to get help when you need it
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