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Search Results for: Pregnancy Parenting and Childhood

Showing 49-72 of 98 results for Pregnancy Parenting and Childhood

The Confidence Workbook

The Confidence Workbook

Contributors

Imogen Harrison

Price and format

Price
£10.99
Format
Paperback
This super-fun workbook is for children aged 7-11

Grow your confidence with these creative and easy-to-follow activities and top tips


Everyone feels nervous sometimes – it might be because we’re trying something new that we’re not sure about, or perhaps it’s because we worry we’re not good enough.

The Confidence Workbook is here to help by showing you how to build your confidence, offering creative ways to focus on and develop your strengths, such as speaking up and believing in yourself when you need to say “I can!”

This activity book will help you:
– Find your inner spark to feel more confident every day
– Collect compliments and make a beautiful butterfly garland with them
– Discover what kind of superhero you are
– Focus on all the good things in your life with a gallery of favourite things
– See how being in nature can boost your mood

Parents, this is for you: This book has been peer-reviewed by a child psychologist, and there are explainers throughout just in case your child has questions about the activities.
Calm Cards for Mums

Calm Cards for Mums

Contributors

Summersdale Publishers

Price and format

Price
£14.99
Format
Cards
A mum deserves to find calm every day and this gorgeous box of illustrated cards is the perfect way to help her unwind

Throughout motherhood, finding time for self-care is a challenge and all too often sacrificed for the day’s to-do list and the needs of others. But all it takes is as little as five minutes – and the gentle advice on these cards – to instil peace. From learning the basics of deep breathing to small reminders that you are enough, these calm cards are the perfect antidote to times of strife, stress and everything in between.

Within the box is a selection of inspirational cards, each with an affirmation on one side and a self-care tip on the other. The cards come with a handy wooden stand so they can be placed anywhere, helping to brighten the room and quieten any mind.

Mothers are an ever-flowing source of inspiration, love and kindness, but they deserve to be cared for too, and there’s no better way to show your appreciation for your mum than with this beautiful deck of cards.
Be Yourself

Be Yourself

Contributors

Poppy O’Neill

Price and format

Price
£10.99
Format
Paperback
Does your child appear to put themselves down frequently?

Perhaps they have a tendency to think negatively and doubt their abilities?


Do they worry about what other children think about them?


These could be signs that your child is struggling with self-acceptance.


This practical guide combines proven cognitive behavioural therapy and mindfulness methods used by child psychologists in schools with simple activities to help your child to build on their self-belief. It’s aimed at children aged 7-11 because a lot happens in these years that can impact a child’s emotional well-being, not just now but for years to come.

Your child will be guided, with the help of Glow – a friendly and supportive character they can identify with – through fun and engaging activities which are interspersed with useful tips, inspirational statements and practical information for parents.
Be Strong

Be Strong

Contributors

Poppy O’Neill

Price and format

Price
£10.99
Format
Paperback
Does your child appear nervous in social situations?

Perhaps they worry a lot about what other people will think of them, or are sad and withdrawn?


Do they seem reluctant to partake in their usual interests and hobbies?


These could be signs that your child is struggling with low confidence.


This practical guide combines cognitive behavioural therapy and mindfulness methods with simple activities to help your child to improve their self-confidence. It’s aimed at children aged 7-11 because a lot happens in these years that can impact a child’s emotional well-being, not just now but for years to come.

Your child will be guided, with the help of Pip – a friendly and supportive character they can identify with – through fun and engaging activities which are interspersed with useful tips, inspirational statements and practical information for parents.
Don't Worry, Be Happy

Don't Worry, Be Happy

Contributors

Poppy O’Neill

Price and format

Price
£10.99
Format
Paperback
Does your child appear to worry a lot?

Perhaps they have frequent tummy upsets, or are irritable, tearful, angry or withdrawn?


Do they have problems concentrating or show a loss of enthusiasm for their usual interests?


These could all be signs that your child is struggling with anxiety.

This practical guide combines proven cognitive-behavioural therapy methods used by child psychologists in schools with simple activities to help your child to overcome anxiety. It’s aimed at children aged 7-11 because a lot happens in these years that can impact a child’s emotional well-being, not just now but for years to come.

Your child will be guided, with the help of Fiz – a friendly and supportive character they can identify with – through fun and engaging activities which are interspersed with useful tips, inspirational statements and practical information for parents.
Be Cool, Be You

Be Cool, Be You

Contributors

Poppy O’Neill

Price and format

Price
£10.99
Format
Paperback
This activity book is for children aged 7-11 years

It’s full of great information, fun activities and top tips to help your child build their confidence and social skills to make lasting friendships


Does your child appear unhappy or lonely at school?

Perhaps they have a tendency to think negatively and doubt themselves?


Do they worry about what other children think about them?


These could be signs that your child is struggling to make friends.


This practical guide combines proven cognitive behavioural therapy and mindfulness methods with simple activities to help your child grow their self-confidence. It’s aimed at children aged 7-11 because a lot happens in these years that can impact a child’s emotional well-being, not just now but for years to come.

Your child will be guided, with the help of Blip – a friendly and supportive character they can identify with – through fun and engaging activities which are interspersed with useful tips, inspirational statements and practical information for parents and carers.
Grow Your Confidence

Grow Your Confidence

Contributors

Poppy O’Neill

Price and format

Price
£10.99
Format
Paperback
A mood-boosting, confidence-building companion to help 7+-year-olds become their happiest selves

Confidence is something many people struggle with throughout their lives. Supporting children as they face this challenge can help them grow into self-assured, happy individuals.

Encourage your child to explore their emotions, overcome their fears and boost their self-confidence with this positive and playful book. Bursting with fun activities, handy tips and simple exercises, Grow Your Confidence is the go-to guide to help children feel good about who they are.

Activities within this book include:
– Making a confidence box to help reduce anxiety
– Drawing emotions to uncover and explore feelings
– Collecting accomplishments for a mood-boosting bravery jar
– Practising power poses to develop assertiveness
… and so many more!

This book combines cognitive behavioural therapy (CBT) and mindfulness methods with practical information for parents supporting their child’s mental health journey. The text has been peer reviewed by a psychotherapist.
Shrink Your Worries

Shrink Your Worries

Contributors

Poppy O’Neill

Price and format

Price
£10.99
Format
Paperback
A worry-busting guide to help 7+-year-olds calm anxious thoughts and fears

Worry is a part of being human, but high levels of stress and anxiety can hold your child back. Equipping children with coping strategies to tackle worries enables them to be their calmest, most content selves.

Encourage your child to listen to their feelings, practise positive thinking and overcome their fears with this sensitive and supportive book. Bursting with fun activities, handy tips and simple exercises, Shrink Your Worries is the self-care companion every stress-prone child needs.

Activities within this book include:
– Practising handprint breathing to feel calmer
– Quick confidence boosters to develop assertiveness
– How to spot the signs of anxiety
– Creating a bravery plan to reduce your worries
… and so many more!

This book combines cognitive behavioural therapy (CBT) and mindfulness methods with practical information for parents supporting their child’s mental health journey. The text has been peer reviewed by a psychotherapist.
Busy Bodies

Busy Bodies

Contributors

Summersdale Publishers

Price and format

Price
£14.99
Format
Cards
Help your kids get off their screens and get moving!

For kids aged 4-11 to help them learn why being active is good for you and instil healthy habits that will last a lifetime

On your marks, get set… it’s time to get busy!
We all know that being active is an important part of a healthy lifestyle, and it can be brilliant fun too!

Busy Bodies contains 52 illustrated cards each with a simple challenge or sporty activity to get kids moving and thinking about their physical and mental health. Each card also contains an interesting fact to help kids learn why different activities can be good for you.

The set includes a 16-page booklet with useful tips for parents and carers with information on how much exercise is expected of the age range, a chart showing the different types of exercise grouped into the main categories – strength-building, heart health, coordination and agility, flexibility – and recipes for some healthy post-activity snacks.
A Little Monster’s Guide to Mindfulness

A Little Monster’s Guide to Mindfulness

Contributors

Emily Snape

Price and format

Price
£6.99
Format
Paperback
A beautifully illustrated personal development picture book, all about being mindful, for kids aged 4+

Contains: slime-donuts, monster-yoga and a big calming dose of “Ahhh”

Pickle the little monster is moving house and starting a new school, and it’s giving them a yucky feeling in their tummy. Pickle has tried all sorts of things to feel better, but nothing seems to work until they try mindfulness.

Follow along on a fun adventure as Pickle learns all sorts of ways to be mindful, from monster hugs and meditation to cloud watching and making a jar of memories. Discover how thinking about how you feel from head to toe and focusing on being present can make you go “Ahhh”.

Are you ready to be in the moment too?

This book will help your child to:
– Understand what mindfulness is
– Learn some simple mindfulness techniques
– Recognize their emotions and focus their attention on what they’re feeling and doing in the present moment
– Ease feelings of stress and anxiety

These approaches can become powerful tools that will encourage your child to manage and ease feelings of worry in order to feel calmer, resilient and more confident.
A Little Monster’s Guide to Positivity

A Little Monster’s Guide to Positivity

Contributors

Emily Snape

Price and format

Price
£6.99
Format
Paperback
A beautifully illustrated personal development picture book, all about positive self-worth, for kids aged 4+


Contains: stinky socks, boiled slugs, a colourful collection of monsters and a big helping of “Boo!”

Spooking Day is coming soon and Fluff the little monster is a bit worried that they’re not as good as their friends at being ghastly and saying “Boo!”. Follow along on a fun adventure as Fluff learns that everyone starts as a beginner, but with little steps you can learn to feel more confident about new challenges and become totally ROARSOME!

Are you ready to be TOTALLY ROARSOME too?

This book will help your child to:
– Feel calmer and happier with some simple and effective techniques
– Think about what makes them special and celebrate their uniqueness
– Be kind to themselves with positive self-talk
– Find out why they have negative feelings and learn how to let them go

These approaches can become powerful tools that will encourage your children to become more resilient and happier.
The Worry Workbook

The Worry Workbook

Contributors

Imogen Harrison

Price and format

Price
£10.99
Format
Paperback
This is not your average activity book because it’s not only heaps of fun but it will also teach you some amazing life skills to help you take control of your worries

Worries come in all shapes and sizes and can creep up on us when we least expect them. They are like little clouds that float above our heads that seem at once menacing and threatening, stopping us from doing the things we really want and spoiling our fun. The Worry Workbook is here to help by explaining what worry is, offering creative ways to calm and distract yourself when worry strikes.

– Make a worry camera that captures fears and shrinks them into a manageable size.
– Colour in a mood tracker that explores the rainbow of everyday emotions.
– Write on the magic mirror of compliments to help recognize your strengths.
– Create your very own list of anti-worry actions to fight fear and keep smiling.
Parents, this is for you: This book has been peer reviewed by a child psychologist, and there are explainers throughout just in case your child has questions about the activities.
You Can Do Amazing Things

You Can Do Amazing Things

Contributors

Poppy O’Neill

Price and format

Price
£10.99
Format
Paperback
This activity book is for children aged 7-11 years

It’s full of great information, fun activities and top tips to help your child build their resilience and take on new challenges with confidence


Does your child shy away from trying new things?
Perhaps they have experienced a big change recently and are finding it difficult to articulate their feelings?
Do they feel out-of-control at times and want to understand why?
These are signs that your child is ready to learn more about how to thrive through life’s changes.


This practical guide combines cognitive behavioural therapy and mindfulness methods with simple activities to help your child develop the skills to articulate their feelings and regulate their moods. It’s aimed at children aged 7-11 because a lot happens in these years that can impact a child’s emotional well-being, not just now but for years to come.

Your child will be guided, with the help of Bud – a friendly and supportive character they can identify with – through fun and engaging activities which are interspersed with useful tips, inspirational affirmations and practical information for parents and carers.
Positively Me

Positively Me

Contributors

Poppy O’Neill

Price and format

Price
£10.99
Format
Paperback
This activity book is for children aged 7-11 years

It’s full of great information, fun activities and top tips to help your child feel happy and confident


Does your child struggle with low mood?

Perhaps they worry that they are not good enough and prefer not to try?


Do they find it difficult to speak up in class or make friends?


These could be signs that your child is experiencing feelings of low self-worth.


This practical guide combines cognitive behavioural therapy and mindfulness methods with simple activities to help your child to boost their mood and sense of self-worth. It’s aimed at children aged 7-11 because a lot happens in these years that can impact a child’s emotional well-being, not just now but for years to come.

Your child will be guided, with the help of Chip – a friendly and supportive character they can identify with – through fun and engaging activities which are interspersed with useful tips, inspirational affirmations and practical information for parents and carers.
Mum's Wit and Wisdom

Mum's Wit and Wisdom

Contributors

Richard Benson

Price and format

Price
£3.99
Format
ebook
When the little angels are driving you crazy and you’re one minivan away from being a personal taxi service, these wonderful quips and quotes will help to remind you that being a mum is the best job in the world.
My Feelings and Me

My Feelings and Me

Contributors

Poppy O’Neill

Price and format

Price
£10.99
Format
Paperback
This activity book is for children aged 7-11 years

It’s full of great information, fun activities and top tips to help your child understand big feelings



Does your child struggle to control their emotions?

Perhaps they get upset easily and find it difficult to calm down?


Do they feel out-of-control at times and want to understand why?


These are signs that your child is ready to learn more about big feelings and the physical sensations they experience as a result.


This practical guide combines cognitive behavioural therapy and mindfulness methods with simple activities to help your child develop the skills to articulate their feelings and regulate their moods. It’s aimed at children aged 7-11 because a lot happens in these years that can impact a child’s emotional well-being, not just now but for years to come.

Your child will be guided, with the help of Pop – a friendly and supportive character they can identify with – through fun and engaging activities which are interspersed with useful tips, inspirational affirmations and practical information for parents and carers.
Mindfulness for Mums

Mindfulness for Mums

Contributors

Yvette Jane

Price and format

Price
£5.99
Format
ebook
Calm. Composed. Compassionate.
Just a few moments of mindful thought can bring you contentment that will last all day. Let these calming mantras, simple tips and beautiful images soothe your mind, help you let go of stress and anxiety, and feel true appreciation for the here and now.
 
 
Angry Monsters

Angry Monsters

Contributors

Summersdale Publishers

Price and format

Price
£6.99
Format
Paperback
A vibrant and fun activity book for 4-7-year-olds to help children feel calm and happy

It’s OK to feel the way you feel!

Help your child tune in to their feelings and feel calmer while having lots of fun with the help of this engaging activity book. Angry Monsters uses the techniques employed by child psychotherapists, including mindfulness meditation and cognitive behavioural therapy (CBT), to overcome difficult feelings and encourage calm.

Let the Angry Monsters guide you and your child through a range of simple exercises, including:
– Press the magical pause button whenever you need a moment of calm
– Learn to let go of sad feelings with home-made bubbles
– Find your way to calm in the monster maze
And so much more!

Part of a new series for 4-7-year-olds from Vie, a thoughtful and inspiring range of activity books for children.

This book has been peer reviewed by a child psychologist, and there are explainers throughout just in case your child has questions about the activities.
My Emotions and Me

My Emotions and Me

Contributors

Art-mella Art-mella

Price and format

Price
£12.99
Format
Paperback
A stunning and playful graphic novel exploring emotions and how to cope with them, for everyone from 7 to 107!

Did you know:
– When you’re experiencing a feeling, it’s much easier to feel the emotion rather than put it into words?
– The four basic emotions – anger, joy, sadness and fear – all have a positive function?
– You can ease intense feelings by inviting them into your body, and with some deep breathing you can feel calm again?

Join Art-mella and her furry sidekick Rattie as they go on a fascinating voyage of self-discovery where they learn all about emotions; why we have them, how we process them and techniques on how to cope with them.

Drawing on extensive research into how our brains process emotions, My Emotions and Me helps us to find the messages behind our moods and offers simple tips to feel better in times of need.

It’s time to follow the clues to make your own investigations into your amazing brain!
You're a Star

You're a Star

Contributors

Poppy O’Neill

Price and format

Price
£10.99
Format
Paperback
Does your child often feel isolated and do they struggle to get involved in social situations?

Are they nervous about what people think of them, or maybe they’re just a little unsure of how they feel about themselves?


These could be signs that your child is experiencing low self-esteem.

This practical guide combines proven cognitive-behavioural therapy methods used by child psychologists in schools with simple activities to help your child grow their self-esteem. It’s aimed at children aged 7-11 because a lot happens in these years that can impact a child’s sense of self-worth, not just now but for years to come.

Your child will be guided, with the help of Bop – a friendly and supportive character they can identify with – through fun and engaging activities which are interspersed with useful tips, inspirational statements and practical information for parents.
Happy Monsters

Happy Monsters

Contributors

Summersdale Publishers

Price and format

Price
£6.99
Format
Paperback
A vibrant and fun activity book for 4-7-year-olds to help children feel calm and happy

It’s OK to feel the way you feel!

Help your child tune in to their feelings and feel happier while having lots of fun with the help of this engaging activity book. Happy Monsters uses the techniques employed by child psychotherapists, including mindfulness meditation and cognitive behavioural therapy (CBT), to overcome difficult feelings and encourage calm.

Let the Happy Monsters guide you and your child through a range of simple exercises, including:
– Learn calming breathing exercises
– Design your happy place with the help of the happy monsters
– Search for all the funny bones at the monsters’ party
And so much more!

Part of a new series for 4-7-year-olds from Vie, a thoughtful and inspiring range of activity books for children.

This book has been peer reviewed by a child psychologist, and there are explainers throughout just in case your child has questions about the activities.
The Happy Workbook

The Happy Workbook

Contributors

Imogen Harrison

Price and format

Price
£10.99
Format
Paperback
We all feel sad sometimes, especially when things aren’t going so great. It can also be because our minds are dwelling on sad thoughts and we have too many of them, which can feel very uncomfortable and stop us from being happy and having fun.

The Happy Workbook is here to help by showing how to express feelings clearly and openly, and offers creative ways to focus on the good things in life and find some happiness in every day. This activity book will help you:

– Identify what makes you happy and sad with an emoji chart.
– Let go of sad thoughts by making a paper boat and watching it float away.
– Create your happy sanctuary in your bedroom.
– Immerse yourself in your very own happy memories book.
– Take pride in your achievements with medals to make and wear.
My Self-Esteem Journal

My Self-Esteem Journal

Contributors

Summersdale Publishers

Price and format

Price
£7.99
Format
Paperback
A new journal inspired by the number-one best-selling children’s mental health title You’re a Star by Poppy O’Neill

This activity journal containing cognitive behavioural therapy (CBT) and mindfulness techniques to help children aged 7+ grow their self-esteem


No one feels great about themselves all the time – and when we don’t feel good it can be hard to know how to pick ourselves up again.

My Self-Esteem Journal is for those times. It contains a fun selection of activities and doodling pages designed to help cope with feelings of low self-esteem and self-doubt.
Inside you can:
– Fill in a happy diary
– Create your own mood-boosting affirmations
– Doodle your way to feeling great with the help of some friendly monsters
– Shout out loud how great you are!

This calming journal encourages children to tune into their feelings and find creative and lasting ways to manage low self-esteem. It contains simple ideas and activities throughout, allowing the child to work independently or with guidance from a grown-up.
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