Search Results for: Mind Body and Spirit

It’s time to worry less and live more

We all worry – it’s completely normal. But when it starts to impact upon our mental and physical well-being it’s time to do something about it. This comforting guide will provide you with the coping strategies to navigate worry in all its guises, including anxiety, depression and stress. Learn how to shift behaviours to break the worry cycle once and for all, so you can lead a happier life with a more positive outlook.

Lose yourself in the magical world of romantasy with this dark and sultry collection of enchanting quotes and spicy affirmations from your favourite stories, characters and authors

– SMOULDERING QUOTES from romantasy’s greatest heroes and shadow daddies
– Wise words from your favourite authors that will set your heart aflame
– Essential quips and affirmations for all dragon-lovers
– Tips and activity ideas to help you live your best bookish life

I’m just a girl, standing in front of a romantasy book, asking it to destroy her emotionally.

If your favourite stories all feature a little smut, heat and darkness, then this is the book for you. Filled with sizzling words from the romantasy realm, this beautiful volume will let you revel in the world of enemies-to-lovers, warring kingdoms, elemental magic and mythical creatures. Dive into these pages and immerse yourself in the passion and adventure of the genre.

So whether your kink is forbidden love, cursed heroes or the evergreen “only one bed” trope, this anthology of shadows and swords, smoke and soulmates is the perfect accompaniment to your next dragon-filled read.

Step into the magical realm of romantasy with this enchanting collection of bookish quips and captivating quotes from your favourite stories, characters and authors

A book a day keeps reality away

– Great gift for romantasy fans
– Full of quotes from your favourite romantasy authors
– Live your best bookish life with tips and activities for book groups and more

If the books on your shelf are full of fate-bound lovers, if you’re dreaming of dragons, obsessed with magic, and always up late to finish one more chapter, this book is for you.

Revel in your romantasy era with this beautiful volume. Dive into these pages, immerse yourself in the wonder and adventure of the genre and discover:

– Wise words from your most beloved authors (and perhaps some new favourites!)
– Swoon-worthy quotes from romantasy’s greatest heroes – and anti-heroes
– Essential quips and affirmations for all romantasy book club members
– Tips and activity ideas to help you live your best bookish life

Whether you’re a romantasy baby or a high fae veteran, this book is a celebration of these tales of love, lore and magic – and the perfect accompaniment to your TBR list.

Embrace period positivity and take charge of your cycle with this frank and empowering guide to menstrual health

Periods are a completely natural part of life, and yet they are often treated as something to be ashamed of. Because of this stigma, many of us reach adulthood with questions we’re still embarrassed to ask, such as: are heavy periods normal? What is endometriosis? What does it mean if my periods are irregular?

That’s why The Period Positivity Book is here to open up the conversation, break the taboo, and answer the questions you were too afraid to ask. Through tips, advice and invaluable information, you’ll learn everything you need to know about your period and discover how to take charge of your cycle to boost your overall well-being.

Inside you will find:

– Essential information about what happens during menstruation
– An overview of period problems and how to manage them, such as painful and heavy periods, irregular cycles, and conditions like polycystic ovary syndrome
– Interactive journal pages and menstrual trackers to help you understand your cycle
– Tips and advice for breaking the stigma so that you can have more open conversations and advocate for your needs

And much more! So leave embarrassment at the door and pick up this no-nonsense guide. This book is a reminder that your body is capable of amazing things, and that deserves to be celebrated – period.

Ease your anxieties one doodle at a time with this creative and calming activity book

– FUN AND CREATIVE colouring activities, starter doodles and step-by-step patterns and illustrations
– BOOST YOUR MOOD, IMPROVE MEMORY AND REDUCE STRESS with mindful doodling
– PERFECT GIFT FOR A LOVED ONE OR FOR YOURSELF: Light and easy to travel with

What could be more soothing than taking some time out, sitting in a comfortable chair and allowing your creativity to flourish?

Doodling has been proven to boost moods, improve memory and reduce stress levels, as well as help you process emotions and understand yourself better. With this book, you’ll reap all of these benefits while having fun and getting in touch with your creative side. You can also bring your doodles to life with colour and allow your brain to rest, be mindful and focus on the present moment.

From doodling leaves on trees to completing exquisite mandala patterns, the activities within will leave you with a calmer mind and a feeling of accomplishment as you look back on your own unique works of art.

Little Frog returns once more! Discover love, wisdom and beautiful affirmations for keeping hope in your heart, as told by the internet’s beloved mushroom frog

– Support for difficult days: focusing on hope and resilience, The Little Frog’s Guide to Hope aims to offer comfort and support when you’re feeling down
– All new illustrations: contains over 40 bespoke illustrations from Maybell and a new raft of gentle affirmations and pearls of wisdom
– A beautiful gift: this book can be given for any occasion and is the perfect gift for any loved one in need of a mood boost

On life’s hardest days we all need a friend to lean on. Let the Little Frog be your light in darker times with this guide to hope. Filled with tender advice and soothing affirmations to uplift your spirit, this gentle volume is a hug in a book that will bring you comfort when times are tough.

Created by the Minnesota-based artist Maybell Eequay, this book is the perfect compassionate gift for yourself or others. Inside you will find:

– Over 40 hand-drawn illustrations of the Little Frog
– Thoughtful affirmations to help you find solace and resilience when life is challenging
– Uplifting reminders that, in a tough world, it’s brave to hold on to the parts of you that are soft, and that somehow, someday, everything will be okay

This little book is a balm for the soul and will help you kindle self-love and hope when you need it most.

Dive into this uplifting little book to discover love, wisdom and life lessons, as told by the internet’s beloved mushroom frog

The Little Frog is back! Brimming with beautiful affirmations to live by and essential pearls of wisdom, the internet’s most adorable amphibian returns to help you move through your days with self-love and kindness. Whether you’re looking for hope, motivation or encouragement, let the Little Frog inspire you to embrace life – with all its ups and downs – and fill your world with the people and things that bring you joy.

Created by the Minnesota-based artist Maybell Eequay, this book is a perfect compassionate gift for yourself or others. Inside you will find:
– Over 40 hand-drawn illustrations of the Little Frog
– Inspiring life lessons to help you practise self-love every day
– Empowering reminders that it’s okay to give yourself time, and that you are worthy of love, joy and happiness

With gentle humour and pureness of spirit, this beautiful book is here to warm your heart and support you when you need it most.

Hop into this uplifting little book, filled with positive affirmations on self-love and empowerment, as told by the internet’s beloved mushroom frog

“Don’t forget about the subtle magic that is happening all around you every day”

Meet the Little Frog! With its mushroom cap and endless collection of fabulous footwear, this adorable amphibian is here to be your new best friend. Whether you need an emotional boost, some friendly encouragement or an honest view on the world, the Little Frog will be your guide.

Created by the California-based artist Maybell Eequay, this book is a perfect compassionate gift for yourself or others. Inside you will find:
– Over 40 hand-drawn illustrations of the Little Frog
– Beautiful life lessons and empowering reminders that it’s okay to be gentle with yourself and to feel your feelings
– A humorous, no-nonsense approach to positivity

These illustrations will fill your heart with love for yourself and others, and remind you that it’s brave and wonderful of you to exist!

Does your child appear nervous in social situations?
Perhaps they worry a lot about what other people will think of them, or are sad and withdrawn?
Do they seem reluctant to partake in their usual interests and hobbies?
These could be signs that your child is struggling with low confidence.
This practical guide combines cognitive behavioural therapy and mindfulness methods with simple activities to help your child to improve their self-confidence. It’s aimed at children aged 7–11 because a lot happens in these years that can impact a child’s emotional well-being, not just now but for years to come.
Your child will be guided, with the help of Pip – a friendly and supportive character they can identify with – through fun and engaging activities which are interspersed with useful tips, inspirational statements and practical information for parents.

Does your child appear nervous in social situations?

Perhaps they worry a lot about what other people will think of them, or are sad and withdrawn?

Do they seem reluctant to partake in their usual interests and hobbies?

These could be signs that your child is struggling with low confidence.

This practical guide combines cognitive behavioural therapy and mindfulness methods with simple activities to help your child to improve their self-confidence. It’s aimed at children aged 7-11 because a lot happens in these years that can impact a child’s emotional well-being, not just now but for years to come.

Your child will be guided, with the help of Pip – a friendly and supportive character they can identify with – through fun and engaging activities which are interspersed with useful tips, inspirational statements and practical information for parents.

Does your child appear to put themselves down frequently?

Perhaps they have a tendency to think negatively and doubt their abilities?

Do they worry about what other children think about them?

These could be signs that your child is struggling with self-acceptance.

This practical guide combines proven cognitive behavioural therapy and mindfulness methods used by child psychologists in schools with simple activities to help your child to build on their self-belief. It’s aimed at children aged 7-11 because a lot happens in these years that can impact a child’s emotional well-being, not just now but for years to come.

Your child will be guided, with the help of Glow – a friendly and supportive character they can identify with – through fun and engaging activities which are interspersed with useful tips, inspirational statements and practical information for parents.

Does your child appear to worry a lot?

Perhaps they have frequent tummy upsets, or are irritable, tearful, angry or withdrawn?

Do they have problems concentrating or show a loss of enthusiasm for their usual interests?

These could all be signs that your child is struggling with anxiety.

This practical guide combines proven cognitive-behavioural therapy methods used by child psychologists in schools with simple activities to help your child to overcome anxiety. It’s aimed at children aged 7-11 because a lot happens in these years that can impact a child’s emotional well-being, not just now but for years to come.

Your child will be guided, with the help of Fiz – a friendly and supportive character they can identify with – through fun and engaging activities which are interspersed with useful tips, inspirational statements and practical information for parents.

You are enough

You are brave and determined, and you can overcome any obstacle or setback that stands in your way.

Whenever you struggle with your self-belief, pick yourself up with this little book of feel-good quotes and statements that will remind you how incredibly strong you are.

An interactive workbook for parents and children from the author of the best-selling titles Don’t Worry, Be Happy: A Child’s Guide to Overcoming Anxiety and You’re a Star: A Child’s Guide to Self-Esteem


Does your child appear nervous and isolated in social settings?


Perhaps they find it difficult to approach other children or make friends?


Do they seem to avoid engaging in hobbies and activities?


These could all be signs that your child is struggling with shyness.


This practical guide combines cognitive behavioural therapy and mindfulness methods with simple activities to help your child overcome shyness. It’s aimed at children aged 7–11 because a lot happens in these years that can impact a child’s confidence, not just now but for years to come.


Your child will be guided, with the help of Jem – a friendly and supportive character they can identify with – through fun and engaging activities which are interspersed with useful tips, inspirational statements and practical information for parents.

An interactive workbook for parents and children from the author of the best-selling titles Don’t Worry, Be Happy: A Child’s Guide to Overcoming Anxiety and You’re a Star: A Child’s Guide to Self-Esteem

Does your child appear nervous and isolated in social settings?

Perhaps they find it difficult to approach other children or make friends?

Do they seem to avoid engaging in hobbies and activities?

These could all be signs that your child is struggling with shyness.

This practical guide combines cognitive behavioural therapy and mindfulness methods with simple activities to help your child overcome shyness. It’s aimed at children aged 7-11 because a lot happens in these years that can impact a child’s confidence, not just now but for years to come.

Your child will be guided, with the help of Jem – a friendly and supportive character they can identify with – through fun and engaging activities which are interspersed with useful tips, inspirational statements and practical information for parents.

Does your child often feel isolated and do they struggle to get involved in social situations?

Are they nervous about what people think of them, or maybe they’re just a little unsure of how they feel about themselves?

These could be signs that your child is experiencing low self-esteem.

This practical guide combines proven cognitive-behavioural therapy methods used by child psychologists in schools with simple activities to help your child grow their self-esteem. It’s aimed at children aged 7-11 because a lot happens in these years that can impact a child’s sense of self-worth, not just now but for years to come.

Your child will be guided, with the help of Bop – a friendly and supportive character they can identify with – through fun and engaging activities which are interspersed with useful tips, inspirational statements and practical information for parents.