Search Results for: Colouring and Journals

Confidence is a journey, and even the best explorers need a little guidance along the way

Filled with inspiring quotes, empowering statements and simple activities, this journal allows you to find and develop the confidence within yourself. Taking you through different aspects of your life, this book will help you to embrace every day. By working through the exercises within these pages, you’ll soon find your way to a happier and more confident you.

Mindfulness is a journey, and even the best explorers need a little guidance along the way

Filled with contemplative quotes, centering statements and simple exercises, this journal guides you to daily mindfulness, allowing you to truly live in the present moment. Taking you through different aspects of your life, these pages will help you find the peace in every day and truly embrace all that life has to offer.

Finding calm is a journey, and even the best explorers sometimes need a guide along the way

Filled with calming quotes, centring statements and soothing tips and exercises, this journal encourages you to record and reflect upon your most serene moments and experiences. Guiding you through different aspects of your life, this book will help you find daily moments of calm, allowing you to take charge of your own well-being.

Keep track of you

A mood tracker is a handy tool to help you map your emotions over time. Whether you want to understand how you feel and why, or learn more about your mood patterns, this book is the perfect place to start.

Including a monthly mood tracker, a sleep chart, a diet tracker and more, this journal allows you to check in with yourself every day – it’s a simple way to untangle your feelings, keep tabs on your state of mind and gain a clear snapshot of you.

Happiness is a journey, and even the best explorers sometimes need a guide along the way

Filled with uplifting quotes, positive statements and helpful tips and exercises, this journal encourages you to record and reflect upon your most joyful moments and experiences. Guiding you through all aspects of your life, this book will help you to discover true happiness every day.

If yoga and doodling had a baby, this book would be it!

GOLD Winner – Living Now Book Awards 2020
Best book for Meditation, Relaxation & Anxiety Relief

SILVER Winner – Nautilus Book Awards 2020
Books for Creativity & Innovation

BOOK OF THE WEEK – Women’s Own


Explore the naturally calming sensations of your own breath like never before with the simple, fast, and instantly relaxing exercises inside Draw Breath. Meditative and gorgeously illustrated, this award-winning book is like nothing else in the world of well-being. Draw Breath comes recommended by some of the world’s leading authors and clinical researchers in meditation.

Draw Breath is not just ideal for beginners but also for experts seeking to regain their “beginner’s mind” by looking at meditation techniques in a fresh way. You don’t need to be good at drawing; you don’t need to be a yogi, or have any experience with meditation… all you need is a pencil, and your breath.

Combining the philosophies of breathwork, mindfulness and psychology, along with adult creativity, well-being and colouring books in a totally unique and accessible way, this book will help you make “breath-taking” changes in your life.

“Just pencil and breath… a new way to nourish the soul! Playful and wise, Draw Breath is a visual delight” – Patricia Gerbarg MD, author of The Healing Power of the Breath

‘I must be a mermaid… I have no fear of depths, and a great fear of shallow living.’
Anaïs Nin

Mermaids are magical, beautiful, mysterious and symbolic of freedom. Now you can explore the underwater world of these mythical creatures in this colouring adventure. Relax, take a break and float away in an ocean of pure imagination.

‘Colour is a power which directly influences the soul.’
Wassily Kandinsky

There’s nothing like a unicorn to give life some colour. Relax, take a break and let your imagination soar…

So Keep Calm and Colour Unicorns!

‘Like a graceful vase, a cat, even when motionless, seems to flow.’
George F. Will
Soothe your stress and find relaxation with this charming collection of colouring patterns inspired by the flowing form and calming character of cats.
Colour, create and keep calm!

Sleepwalk into the world of dreams, explore your vivid imagination, interpret strange symbols and unlock the meaning behind your emotions

What are dreams? What are they trying to tell us? Do they offer warnings or are they just a way for our brains to process our emotions? Dreams are said to be an expression of your mind’s hidden memories and thoughts, able to reveal your inner hopes, fears and desires.

While Freud said dreams reveal your repressed wishes and hidden conflicts, Jung believed dreams connect to a “collective unconscious” – but science claims dreams are nothing more than the brain’s way of processing difficult emotions. Whichever theory you believe in, human beings have been trying to make sense of their colourful and bizarre dreams for centuries.

Inside this book, you will explore:
– The reasons why we dream
– The basics of interpreting different dreams
– An A-Z of dream descriptions and their meanings
– How to understand yourself through your dreams

So, let’s dive into the beautiful dreamscapes that lie beyond our closed eyes and reveal the secrets that sleep shows us.

Peck your way to positivity with this beautifully illustrated book of pigeon quips, affirmations and wisdom

They’ve graced our skies, streets and cities for thousands of years, and now pigeons have finally decided to bestow us with their words of wisdom. From peck-tacular advice for those who are winging life to coos of support for those who’ve had their feathers ruffled, this book offers life lessons in resilience from our fearless friends.

Whether you need a dose of positivity or gentle words of encouragement, these compassionate pigeons are here to remind you to never settle for just breadcrumbs.

Feel your confidence soar as you read the statements in this book, such as:
– You don’t always have to fly – even tiny hops can get you to where you’re going
– You can’t spell “cool” without “coo”
– When things get scary, shake your feathers and keep going

Gentle, persistent and oddly profound, the messages across these pages provide an antidote to the fast-paced world we share with pigeons. With this book, you’ll learn how to face your fears, fly high and feel fantastic!

The hilarious misadventures of comedian Ian Moore continue as the family persist in their attempt to live a (sort of) French rural life, despite the unyielding realities of Frenchness, Britishness and a fair amount of self-inflicted chaos

For a decade, they’ve just about made it work: Ian commuting weekly to the UK comedy circuit, Natalie holding the fort in France with their three boys and a rotating cast of delinquent animals. But the cracks are starting to show. France is definitely home now, but if Ian can’t keep travelling for his stand-up career, something has to give. The solution, naturally, is obvious: he’s going to open a B&B.

Thirty years as a professional stage grump is no preparation for the diplomacy demanded by the hospitality industry – or the labyrinth of paperwork needed just to get permission to open. It would help, he’s told, if he became a French citizen like the rest of his family.

Always up for a challenge, Ian finds his health, sanity and finances stretched by bureaucrats, builders, bungling accountants, bossy medics, goats, horses, dogs and some very angry women in a swimming pool yoga session. His instinct is to revolt against the lot of them, but only real Frenchmen are allowed to do that…

Bonjour, Bedlam is funny, moving, outspoken and even practical in its own way – but surely nobody has fought the French this hard since Wellington?

Filled with mindful practices, this book of calming meditations will help you connect with nature, get grounded in the present moment and nurture positive thoughts

People who are more connected with nature typically feel happier, are better able to manage stress, and enjoy greater mental and physical wellness. In this fast-paced world, it’s more crucial than ever to seek a peaceful life rooted in the nature around us.

This book of nature meditations invites you to step back from the noise, slow down and breathe deeply. Rediscover your peace through soothing practices inspired by forests, rivers, mountains, skies, and the five elements: earth, water, fire, air and space.

Inside you’ll find:
– Information on the importance of connecting with nature
– A beginner’s guide to meditation and its benefits
– Calming practices inspired by the strength of mountains, the flow of water, the warmth of sunlight and the compassion of trees
– Meditations that awaken the senses – smell, touch, sound, sight and taste – through the five elements
– Exercises to help you relax, from mindful observation and sound meditation to grounding, walking and guided nature visualizations

Start your journey today and deepen your connection to the natural world.

For the inspiring person who does their best in everything and rarely asks for anything back

This book is a celebration of you – the quiet strength, the kind-hearted spirit, and the everyday legend. Packed with celebratory quotes and confidence-boosting affirmations, let this little book remind you why you’re so brilliant at what you do and what sets you apart from the rest of the crowd.

Let the powerful quotes from the exceptional people inside this book be your daily source of motivation, gratitude and love. Whether you open it in the morning to start your day with intention or turn to it when you need reassurance and encouragement, these words are here to lift your spirit and refocus your energy. Dip into these pages to enjoy words of wisdom that will encourage you to keep chasing your dreams and recognize your true strength, even on the days when self-doubt creeps in.

You deserve all the praise and admiration in the world for being so exceptional. Whenever in doubt, use this legendary book to keep your spirits high and your goals even higher.

Embrace the adventure and community of wild swimming

Brimming with tips, affirmations and inspirational quotes, this book is for anyone who has ever stepped into natural waters and fallen in love with wild swimming.

You don’t need to consider yourself a hardcore swimmer to be part of the wild swimming community. If feeling the cold shock of the water on your skin, hearing the birds sing, and pushing yourself out of your comfort zone fills your heart with joy, then this is the book for you!

These beautiful pages are packed with interesting tips, motivational quotes and uplifting affirmations to boost you through all your swims. Take this little treasure with you and read it whenever you need a bit of inspiration – because we could all do with a reminder of how awesome we are and how wonderful it is to swim outdoors, no matter your experience or level.

Whether you’re lapping everyone at the lake, dipping your toes into the water for the first time, or just there for the hot chocolates, Swim Wild, Swim Free will hype you up and remind you to answer the call of the wild inside you.

Inhale peace and exhale stress as you practise self-care rituals designed to ease your anxiety

Calm, deep breaths; a steady heartbeat; quiet confidence guiding your actions – this is the power of self-care. When you engage in a regular self-care practice, anxiety will loosen its grip on your life and you’ll feel free to pursue your passions, unburdened by fear or worry.

With the help of this comforting guide, complete with daily relaxation practices, simple tips and peaceful mantras, you’ll be able to enjoy the healing effects of self-care. From breathing exercises to calm your mind to foods you can eat to boost your mood, the advice inside this book will equip you to overcome stress, one self-care ritual at a time.

Whether on hand in your bag, on your bedside or open on an encouraging affirmation, this uplifting companion will teach you how to cope when you need it most.

Breathe easier, sleep better and feel calmer with Anxiety Self-Care.

Offering gentle self-care tips and inspirational quotes and affirmations, this little book will support first-time mothers on their new membership to the mum club

Do you know a new mum or mum-to-be? If so, show them that you’re thinking about them by gifting them this heart-warming companion.

Motherhood is a joyous and life-changing experience, but it also comes with many challenges. This book is here to remind the new mum in your life that they’re doing a great job and that the wonders of motherhood are immeasurable.

Packed with words of encouragement and support, they’ll be thankful to have this thoughtful collection by their side.

Inside they will find:
– Inspirational quotes from other mums who can empathize with the highs and lows of being a parent
– Compassionate and powerful affirmations to remind them to be kind to themselves and that there’s no “correct” way to be a mother
– Self-care tips to help them feel their best during this transitional period

This book will show new mums that their journey into motherhood is unique and wonderful, and that they should cherish every moment, no matter how big or small.

Embrace the thrill and freedom of running

Brimming with tips, affirmations and inspirational quotes, this book is for anyone who has ever picked up a pair of trainers and fallen in love with running.

You don’t need to consider yourself a “runner” to be one. If you delight in feeling the wind in your hair, the burn in your legs and the sensation of your feet pounding the pavement, then this is the book for you!

These beautiful pages are packed with running tips, motivational quotes and uplifting affirmations to support you throughout your running journey. Take this little gem with you and read it whenever you need a bit of encouragement – because we could all do with a reminder of how great we are and how wonderful it is to run, no matter your experience or level.

Whether you’re a trail runner, in marathon training, or running to the bakery on a Sunday morning, Run Wild, Run Free will hype you up and remind you why you love to run.

Nurture your well-being by embracing the joy of houseplants

There’s no joy quite like plant parenting. With just a few potted plants, trailing vines and spiky succulents, any home big or small can be transformed into a lush garden, tropical jungle or elegant greenhouse. But it isn’t just the beauty of houseplants that makes them so special – the truth is our little green friends can enrich our lives in many other ways too.

From the air-purifying qualities of plants to the sense of accomplishment you gain from caring for a living thing, this book outlines the myriad ways an indoor garden can nurture your mind, body and soul. Inside you will find:


– Easy-to-follow tips, advice and activities to help you reap the health benefits of houseplants
– Mindful exercises and meditations to bring a sense of peace while you surround yourself with nature
– Healthy recipes you can make using homegrown herbs and greens
– Beautiful photographs to inspire you to create your own indoor paradise

And much more! So, dive in to discover the magic of houseplants and what a little love, water and care can do. And who knows, maybe you’ll grow too.

Step into the captivating world of Parisian living

Parisians are known for their effortless chic, casual confidence and penchant for living well. In the City of Light, authenticity is encouraged, self-assurance is celebrated, and the simple pleasures in life are wholeheartedly embraced. While these qualities may seem little more tangible than words and pictures on a vision board, with the help of this thoughtfully curated guide they can become part of your everyday.

Within these pages you will find beautiful photos of life in the French capital and inspiring quotes from influential people who have thrived there. Above all, you will discover the very best of Parisian living distilled into simple, actionable tips to help you take ownership of each day with greater confidence, well-being and a renewed joie de vivre.

Ideas explored include:
– Recognizing that perfection is overrated
– Immersing yourself in museums and art galleries
– Keeping fresh flowers in the home
– Cooking with high-quality, local ingredients
– Investing in timeless fashion, made to last

Filled with gentle guidance, uplifting words of wisdom and inspiring quotes, this little book will help you practise gratitude 365 days of the year

Sometimes it can feel like your life is passing you by and you’re missing out on all the important moments. But take a second to slow down and appreciate your surroundings. You’ll discover that there are many things to be thankful for, whether it’s the joy of a walk in nature or the relationships you have with other people. This pocket-sized book will help you reap the benefits of practising gratitude daily and soften even the hardest of days.

Discover the key to inviting positivity into your life by reading:
– Encouraging tips to enrich and deepen your gratitude practice
– A selection of uplifting quotes to help you appreciate the little things
– Inspiring ideas to foster change gradually and boost your well-being

Gratitude is a gift that never stops giving. Embrace happiness, calmness and thoughtfulness all year round with 365 Days of Gratitude – and build a habit that invokes joy from the inside out, one day at a time.

It’s well known that you can’t pour from an empty cup, so fill it up with these simple strategies for self-care for mums-to-be

We all know that pregnancy is supposed to be a magical, wonderful time – and yet it’s also full of dizzying change, tiredness, and the aches and pains that come with growing a tiny human. If you, like many of us, are feeling overwhelmed by all the changes that pregnancy brings, not to worry. Sit down, put your feet up, and delve into this little guide to taking care of yourself and your bump.

This book has got your back – beginning at the start of the first trimester and supporting you all the way through your pregnancy and beyond, including that vital post-natal “fourth” trimester. Delve into quick and simple tips on what to expect each week of your pregnancy, creative ideas to support your well-being, and inspirational quotes to uplift you in this 365 Days of Self-Care for Mums-to-Be.

This little guide covers important topics like:
– Self-kindness
– Dealing with morning sickness
– Body confidence
– Early conversations around childcare
– And more!

If you’re looking to lift someone’s spirits and fill them with confidence, then send positive vibes their way with this lucky little book of inspirational quotes and affirmations

Life can present all kinds of challenges, obstacles and new adventures – and sometimes a dose of good luck is just what we need to get us through. Whether you know someone facing an upcoming exam, preparing for a driving test, or you want to gift yourself a well-deserved pick-me-up, then this book is the perfect lucky charm for all occasions.

From the worldly wisdom of philosophers to the musings of modern superstars, this book is packed with wise words to lift you up and wish you well on whatever journey you’re facing. As well as quotes from great writers, artists and thinkers, you’ll also find a host of positive affirmations and daily reminders to bless you with good fortune in all your endeavours.

So, pick up this book and embrace your future with a spring in your step, a renewed sense of confidence and all the luck in the world.

Filled with inspiring tips and uplifting quotes, this little book will help you practise positive thinking 365 days of the year

In our fast-paced world, maintaining a positive mindset can be tricky. However, this area of self-care shouldn’t be overlooked. Taking a few moments to practise affirmations daily can encourage positive thinking, boost motivation and improve your overall well-being.

Whether you’re seeking encouragement, healing or a gentle reminder of your worth, this book offers steady guidance to help you become the happiest version of yourself.

Discover the key to feeling brighter every day by reading:
– Inspiring tips to show you how you can introduce affirmations into your daily routine
– Motivational quotes to help you think and feel more optimistic
– A range of uplifting affirmations to give you happiness and confidence

With 365 Days of Affirmations as your daily companion, you can embark on a journey of positivity and serenity with every page. Become the best version of yourself, one affirmation at a time.