100 Tips to Help You Through the Menopause

Practical Advice for Every Body

  • Imprint: Vie
  • Format: Paperback
  • Pages: 128
  • Price: £7.99
  • Publication date: 14 May 2020
  • ISBN: 9781786857903

About the book

Menopause isn’t always an easy journey, but this accessible guide will help you to take your next steps with confidence. With wide-ranging and practical advice for every experience, including simple lifestyle and dietary changes you can make today, find out how to:

  • Find relief from hot flushes
  • Boost your mental outlook and feel more positive
  • Reduce the health risks associated with menopause
  • Discover how to beat middle-aged spread and look younger
  • Learn the truth about HRT and make informed choices
  • Look to a positive future postmenopause

About the author

Wendy Green is a health project co-ordinator and health promoter and the author of a wide range of books in the Vie list ranging from IBS: A Self-Help Guide to Feeling Better to The New Parents' Survival Guide: The First Three Months.