About the book

Menopause isn’t always an easy journey, but this accessible guide will help you to take your next steps with confidence. With wide-ranging and practical advice for every experience, including simple lifestyle and dietary changes you can make today, find out how to:

• Find relief from hot flushes
• Boost your mental outlook and feel more positive
• Reduce the health risks associated with menopause
• Discover how to beat middle-aged spread and look younger
• Learn the truth about HRT and make informed choices
• Look to a positive future postmenopause