365 Days of Mindful Meditations

Daily Guidance for a Calmer, Happier You

  • Imprint: Summersdale
  • Format: Hardback
  • Pages: 160
  • Price: £7.99
  • Publication date: 11 November 2021
  • ISBN: 9781800071018

About the book

All we have is now

Find time for mindfulness every day with this calming little book. With a raft of inspiring quotations and simple ideas to help you savour each moment and find joy in little things, it will help you to live well all year round.

About the author

Karen Edwards is a writer from London, who specializes in travel and lifestyle. She has written extensively on sustainable living, ethical tourism and emotional well-being for national and international publications, including CalmMoment, Breathe, Grazia, Metro and British Airways’ High Life. Karen inherited her love for the planet at a young age while travelling with her parents. She currently lives between London and South Australia with her marine biologist fiancé.