365 Days of Mindfulness

  • Imprint: Summersdale
  • Format: Hardback
  • Pages: 160
  • Price: £5.99
  • Publication date: 5 December 2012
  • ISBN: 9781849533294

About the book

‘Every breath is an opportunity to receive and let go. I receive love and I let go of pain.’

Brenda MacIntyre

Create a moment of mindfuless every day with this book of inspirational quotations and insightful activities to refresh your spirit all year round.

About the author

Yvette Jane is a qualified Energy Healer and has studied mindfulness and meditation at Bangor University. Yvette is the founder of Place of Serenity, a space for wellbeing and relaxation in Petersfield, Hampshire, where she teaches mindfulness, meditation and relaxation.