50 Things You Can Do to Manage Hay Fever

  • Imprint: Summersdale
  • Format: Paperback
  • Pages: 128
  • Price: £5.99
  • Publication date: 1 February 2010
  • ISBN: 9781849530170

About the book

Did you know that up to one in five people in the UK suffer from hay fever?

Are you one of them?

In this easy-to-follow book, Wendy Green explains how genetic, dietary, psychological and environmental factors can contribute to hay fever and offers practical advice and a holistic approach to help you deal with your symptoms, including simple dietary and lifestyle changes and DIY complementary therapies.

Find out 50 things you can do today to help you cope with hay fever including:

• Identify your allergens
• Adopt preventative strategies
• Choose beneficial foods and supplements
• Manage stress and relax to reduce the number and severity of attacks
• Find helpful organisations and products

About the author

Wendy Green is a health project co-ordinator and health promoter and the author of a wide range of books in the Vie list ranging from IBS: A Self-Help Guide to Feeling Better to The New Parents' Survival Guide: The First Three Months.

Reviews

'provide jargon-free, no-nonsense, practical tips… these books are ideal for people who live busy lives who want easy-to-follow, accessible advice.'

The Jewish Vegetarian

'Anyone who suffers from hay fever will find this book very interesting. Very clearly written… useful reading.'

Scottish Home & Country

'Simple, jargon-free lifestyle tips and practical ways to deal with hay fever.'

Woman's Weekly

' a series of 50 things you can do today to manage... And there are 10 topics to date. They are fascinating books and I reckon there should be enough in there for me to banish my woes. So by my reckoning that is 500 things I can do to sort myself out.'

Paul Watson The Hartlepool Mail

'Top tips to beat the sneezy season… 50 simple and surprising tactics to see off hay fever… '

The Weekly News