50 Things You Can Do to Manage IBS
- Imprint: Summersdale
- Format: Ebook
- Pages: 128
- Price: £5.99
- Publication date: 1 February 2010
- ISBN: 9780857652997
About the book
Did you know that up to one in five people in the UK suffer from irritable bowel syndrome (IBS)?
Are you one of them?
In this easy-to-follow book, Wendy Green explains how diet, food intolerances, gut infections and bacterial imbalance, stress and hormones can contribute to IBS and offers practical advice and a holistic approach to help you deal with the symptoms, including simple dietary and lifestyle changes and DIY complementary therapies.
Find out 50 things you can do today to help you cope with IBS including:
• Identify your IBS triggers and learn how to manage them
• Choose beneficial foods and supplements
• Manage stress and relax to reduce flare-ups
• Learn which types of exercise can help to relieve symptoms
• Find helpful organisations and products
'provide jargon-free, no-nonsense, practical tips… these books are ideal for people who live busy lives who want easy-to-follow, accessible advice.'
The Jewish Vegetarian
Extract featured in
Mail on Sunday
'Top tips for living with IBS.'
The Daily Mirror
' a series of 50 things you can do today to manage... And there are 10 topics to date. They are fascinating books and I reckon there should be enough in there for me to banish my woes. So by my reckoning that is 500 things I can do to sort myself out.'
Paul Watson The Hartlepool Mail