50 Things You Can Do Today to Boost Your Confidence
- Imprint: Summersdale
- Format: Paperback
- Pages: 128
- Price: £7.99
- Publication date: 3 June 2013
- ISBN: 9781849534116
About the book
In this easy-to-follow book, Wendy Green explains the psychological and lifestyle factors which can affect your confidence, offering practical advice and a holistic approach to help you build your confidence levels, including simple lifestyle changes and DIY complementary therapies. Find out 50 things you can do to boost your confidence today including:
– Find balance through aromatherapy and homeopathy
– Use positive affirmations
– Choose beneficial foods and supplements
– Find helpful organisations and products