50 Tips to Build Your Confidence

  • Imprint: Summersdale
  • Format: Hardback
  • Pages: 96
  • Price: £5.99
  • Publication date: 6 January 2014
  • ISBN: 9781849535083

About the book

Feeling confident and having high self esteem help us to lead a happy life and achieve our goals, and yet sometimes it’s all too easy to lack faith in ourselves.

This book of simple, easy-to-follow tips provides you with the motivation, tools and techniques needed to shake off your worries with a positive, assertive, can-do attitude and boost your confidence in everyday life.

About the author

Anna Barnes has a longstanding interest in mindfulness and emotional wellbeing. She enjoys coastal walks and t'ai chi.