50 Tips to Help You Deal with Anxiety

  • Imprint: Vie
  • Format: Hardback
  • Pages: 96
  • Price: £5.99
  • Publication date: 2 June 2014
  • ISBN: 9781849535809

About the book

Many of us experience anxiety at some point in our lives. This book of simple, easy-to-follow advice provides you with the tools and techniques to manage stress levels and develop a positive and more relaxed approach to dealing with life’s ups and downs.

About the author

Anna Barnes has a longstanding interest in mindfulness and emotional wellbeing. She enjoys coastal walks and t'ai chi.