50 Tips to Help you Feel Better about Yourself

  • Imprint: Vie
  • Format: Hardback
  • Pages: 96
  • Price: £5.99
  • Publication date: 2 June 2014
  • ISBN: 9781849535793

About the book

A happy and balanced life is an ideal many of us have to really strive for, and for those suffering from low self-esteem, it can seem like an unachievable goal.

This easy-to-follow book of tips is designed to help you find ways to boost your self-worth and create a more positive opinion about yourself that will, in turn, have a positive impact on your everyday life.

About the author

Anna Barnes has a longstanding interest in mindfulness and emotional wellbeing. She enjoys coastal walks and t'ai chi.