Anxiety

How to Calm Your Thoughts and Quieten Your Mind

  • Imprint: Vie
  • Format: Hardback
  • Pages: 160
  • Price: £6.99
  • Publication date: 14 May 2020
  • ISBN: 9781787832640

About the book

Life’s journey is not always smooth sailing, but there are ways of charting your own course. This compact book is packed with simple but effective tips and advice to ease your mind in times of turbulence, and help you find calm in every situation.

About the author

Debbi Marco is a journalist, editor and mum of two. She likes to spend her spare time running, eating delicious food, drinking gin and hanging out with her family and friends. To see more of her work visit debbimarco.co.uk