Calm in Your Pocket

Tips and Advice for a Calmer You

  • Imprint: Vie
  • Format: Paperback
  • Pages: 160
  • Price: £7.99
  • Publication date: 11 March 2021
  • ISBN: 9781787836600

About the book

Take a little calm with you wherever you go

Filled with practical tips, life-affirming statements and helpful suggestions for soothing activities, this beautiful pocket-sized book will help you to feel more at ease in the world and better equipped to deal with the things that really matter.

About the author

Anna Barnes has a longstanding interest in mindfulness and emotional wellbeing. She enjoys coastal walks and t'ai chi.