Tips and Advice on How to Banish Anxiety from Your Life
- Imprint: Vie
- Format: Hardback
- Pages: 160
- Price: £6.99
- Publication date: 8 August 2019
- ISBN: 9781787830097
About the book
Do you feel stressed? Does your anxiety get in the way of life? Are you ready for change?
It’s time to say ‘f*ck stress’ and transform yourself from a worrier to a warrior! This no-nonsense guide will show you how to banish irrational worries and negative thoughts, as you explore what is actually causing you stress, and how you can re-programme your brain to cope with what life throws at you, both positively and rationally.
Packed with easy-to-follow advice, useful tips and empowering statements, this essential stress-busting toolkit will help you master your own thoughts and confidently give stress the middle finger.