Five A Day to Keep You Joyful
Daily Inspiration for a Healthy, Happy Mind
- Imprint: Summersdale
- Format: Hardback
- Pages: 160
- Price: £6.99
- Publication date: 11 January 2018
- ISBN: 9781786852250
About the book
Everyone knows it’s good to eat five portions of fruit and vegetables a day to keep your body in tip-top condition, but what about a five-a-day for your mind?
With wise words on the topics of mindfulness, friendship, appreciation, kindness and happiness for a daily dose of joy, this is an inspirational little book that could have a BIG impact on your day.