How to Age Joyfully
Eight Steps to a Happier, Fuller Life
- Imprint: Vie
- Format: Hardback
- Pages: 160
- Price: £12.99
- Publication date: 11 July 2019
- ISBN: 9781786859686
About the book
We’re living longer – let’s live better!
Getting older should be something to enjoy and celebrate. And it can be.
Research shows that we can make a big difference to how well we age. From staying active to connecting with others, this uplifting book shares the secrets to ageing well in eight steps, to help keep you healthy and happy. Each step has easy-to-follow tips, alongside the inspiring words of famous people from Confucius to Joan Collins… and more!
Whether you choose to follow some of the advice or all, this is the perfect guide for living a more fulfilled, healthy and joyful life.