How to Be Resilient

Tips and Techniques to Help You Summon Your Inner Strength

  • Imprint: Vie
  • Format: Paperback
  • Pages: 160
  • Price: £9.99
  • Publication date: 12 July 2018
  • ISBN: 9781786855145

About the book

Say hello to a brilliant, resilient new you

Life sometimes throws us a curveball, but with a little bit of help you can learn how to summon your inner strength and bounce back from adversity.

If you struggle to cope with big changes, or you wish you had the hardiness to handle pressure with ease, look no further. Bursting with tips, assertive statements and activities, this book will show you the way to a more flexible, strong and resilient you.

About the author

Anna Barnes has a longstanding interest in mindfulness and emotional wellbeing. She enjoys coastal walks and t'ai chi.