A Self-Help Guide to Feeling Better

  • Imprint: Vie
  • Format: Paperback
  • Pages: 176
  • Price: £8.99
  • Publication date: 11 February 2016
  • ISBN: 9781849538237

About the book

Do you think you might be going through the menopause? Are you confused by conflicting advice about HRT? Or are you unsure which natural alternatives are effective? In this easy-to-follow book, Wendy Green explains common physical and psychological symptoms and offers a holistic approach to help you deal with them, including simple dietary and lifestyle changes and DIY complementary therapies. Find out 50 things you can do today to help you cope with the menopause, including:

  • Ease hot flushes and reduce the risks associated with menopause
  • Learn the truth about HRT and make informed choices
  • Discover how to beat middle-age spread and look younger
  • Find helpful organisations and products

About the author

Wendy Green is a health project co-ordinator and health promoter and the author of a wide range of books in the Vie list ranging from IBS: A Self-Help Guide to Feeling Better to The New Parents' Survival Guide: The First Three Months.


'This book, with its friendly, easy-going style, offers a wide breadth of information and valuable practical advice to meet all needs. It embraces the diversity of women’s experiences and responds to their differences.'

Janet Brockie, menopause nurse specialist, John Radcliffe Hospital, Oxford