Mindfulness for Mums

  • Imprint: Summersdale
  • Format: Hardback
  • Pages: 160
  • Price: £8.99
  • Publication date: 11 February 2016
  • ISBN: 9781849538176

About the book

Calm. Composed. Compassionate.

Just a few moments of mindful thought can bring you contentment that will last all day. Let these calming mantras, simple tips and beautiful images soothe your mind, help you let go of stress and anxiety, and feel true appreciation for the here and now.

 

 

About the author

Yvette Jane founded Place of Serenity, Hampshire in 2008. She works as a Mindfulness and Meditation Coach, grounded in 5 year’s study in energy healing and continual further study. Her courses are for anyone looking to empower themselves mentally and emotionally, and live a more balanced and joyful life.