Mindfulness in Your Pocket

Tips and Advice for a More Mindful You

  • Imprint: Vie
  • Format: Paperback
  • Pages: 160
  • Price: £7.99
  • Publication date: 11 March 2021
  • ISBN: 9781787836617

About the book

Take a little mindfulness with you wherever you go

Filled with practical tips, tranquil statements and helpful suggestions for soothing activities, this beautiful pocket-sized book will provide you with everything you need to fill your days with gratitude and peace.

About the author

Anna Barnes has a longstanding interest in mindfulness and emotional wellbeing. She enjoys coastal walks and t'ai chi.