My Happiness Tracker

A Journal to Help You Map Out and Manage Your Happiness

  • Imprint: Vie
  • Format: Paperback
  • Pages: 160
  • Price: £10.99
  • Publication date: 10 November 2022
  • ISBN: 9781800074460

About the book

Whether you’re looking to boost your mood, document your daily habits or foster a more positive outlook, this journal is the perfect place to start

Discover the habits that help or hinder your happiness with this easy-to-use journal. Offering simple ways to track your lifestyle, boost positivity and achieve long-lasting happiness, this handy little book will have a big impact on your well-being and keep you smiling all year round.

You’ll find a variety of interactive pages where you can record your happiness journey month by month, including:

  • Your sleep, hydration and diet habits
  • The best methods to boost your happiness levels
  • Your monthly goals and ambitions
  • Tips to help you stay on track 365 days a year
  • The little things to be grateful for

You can learn a lot from your habits, and spending just a few minutes on your journal each day will help you maintain a sunnier outlook on life.

About the author

Anna Barnes has a longstanding interest in mindfulness and emotional wellbeing. She enjoys coastal walks and t'ai chi.