My Self-Esteem Journal
Scribble Down Your Thoughts and Have Fun with Some Mood-Boosting Activities
- Imprint: Vie
- Format: Paperback
- Pages: 96
- Price: £7.99
- Publication date: 11 August 2022
- ISBN: 9781800077218
About the book
A new journal inspired by the number-one best-selling children’s mental health title You’re a Star by Poppy O’Neill
This activity journal containing cognitive behavioural therapy (CBT) and mindfulness techniques to help children aged 7+ grow their self-esteem
No one feels great about themselves all the time – and when we don’t feel good it can be hard to know how to pick ourselves up again.
My Self-Esteem Journal is for those times. It contains a fun selection of activities and doodling pages designed to help cope with feelings of low self-esteem and self-doubt.
Inside you can:
- Fill in a happy diary
- Create your own mood-boosting affirmations
- Doodle your way to feeling great with the help of some friendly monsters
- Shout out loud how great you are!
This calming journal encourages children to tune into their feelings and find creative and lasting ways to manage low self-esteem. It contains simple ideas and activities throughout, allowing the child to work independently or with guidance from a grown-up.