My Wellness Tracker

A Journal to Help You Map Out and Maximize Your Well-Being

  • Imprint: Vie
  • Format: Paperback
  • Pages: 160
  • Price: £9.99
  • Publication date: 14 January 2021
  • ISBN: 9781787836389

About the book

Tune in to you

This tracker is a useful tool to help you map out your overall well-being over time. Whether you want to check in with yourself and track daily habits or learn about what shapes your emotions, this book is the perfect place to start.

With monthly trackers to record sleep, exercise and more, plus a selection of activities to let your creativity flow, this journal helps you practise daily self-care for lasting health and happiness.

About the author

Anna Barnes has a longstanding interest in mindfulness and emotional wellbeing. She enjoys coastal walks and t'ai chi.