Pause
100 Moments of Calm
- Imprint: Summersdale
- Format: Hardback
- Pages: 160
- Price: £6.99
- Publication date: 9 May 2019
- ISBN: 9781786859488
About the book
I breathe in calm. I breathe out calm.
Modern life can be fast-paced and stressful, so we all need a way to press ‘pause’ from time to time. With simple mindfulness techniques, self-care ideas, and easy ways to relax, this little book will be your pocket guide to finding moments of peace, reflection and calm in every day.