Pause

100 Moments of Calm

  • Imprint: Summersdale
  • Format: Hardback
  • Pages: 160
  • Price: £6.99
  • Publication date: 9 May 2019
  • ISBN: 9781786859488

About the book

I breathe in calm. I breathe out calm.

Modern life can be fast-paced and stressful, so we all need a way to press ‘pause’ from time to time. With simple mindfulness techniques, self-care ideas, and easy ways to relax, this little book will be your pocket guide to finding moments of peace, reflection and calm in every day.