Rest, Replenish, Restore

Essential Self-Care Tips and Remedies

  • Imprint: Summersdale
  • Format: Hardback
  • Pages: 160
  • Price: £6.99
  • Publication date: 13 June 2019
  • ISBN: 9781786858047

About the book

Do you need a tonic to counter the stresses and strains of everyday life? Dip into Remedy and feel revitalised with this nourishing collection of mindful activities and self-care tips to help you rest, replenish and grow.

About the author

After living off the land for over a decade and studying mind, body and soul theories for even longer, Linda Gray has created more than fifty books designed to help everyone live a happier, healthier lifestyle.