Say No to Alcohol

Simple Tips to Help You Cut Down or Quit Drinking

  • Imprint: Summersdale
  • Format: Paperback
  • Pages: 128
  • Price: £6.99
  • Publication date: 9 December 2021
  • ISBN: 9781800071490

About the book

It’s time to break up with booze

There’s life beyond alcohol. Drinking less or stopping completely can revitalize your world, from health and mood to money and relationships. It may seem tricky if drinking is currently your go-to for stress relief or recreation, but there are dozens of ways to stay on the wagon and feel the benefits. This practical book has all the facts, advice and ideas you need to start your journey and refresh your life.

About the author

Caroline Roope is a freelance writer, specializing in parenting and social history. She regularly contributes to ancestry and genealogy magazines, and her short stories about family life have been published in the UK and abroad. She lives near Portsmouth with her husband, two children and two overly indulged cats.