Finding Peace and Purpose in a Hectic World
- Imprint: Summersdale
- Format: Hardback
- Pages: 160
- Price: £12.99
- Publication date: 13 September 2018
- ISBN: 9781786855398
About the book
Endless work deadlines, family and social responsibilities, runaway to-do lists, FOMO… do you ever wish you could press the pause button to catch a breath?
Discover ways to slow down time with this invaluable guide to slow living. It will not only boost your physical and mental well-being but enrich your relationships and help you to reconnect with what’s really important.
With practical advice on self-care, breathing techniques, mindfulness, ethical living and eating, and how best to cultivate quiet moments every day, Slow is your companion to a happier, calmer you.