Slow

Finding Peace and Purpose in a Hectic World

  • Imprint: Summersdale
  • Format: Hardback
  • Pages: 160
  • Price: £12.99
  • Publication date: 13 September 2018
  • ISBN: 9781786855398

About the book

Endless work deadlines, family and social responsibilities, runaway to-do lists, FOMO… do you ever wish you could press the pause button to catch a breath?

Discover ways to slow down time with this invaluable guide to slow living. It will not only boost your physical and mental well-being but enrich your relationships and help you to reconnect with what’s really important.

With practical advice on self-care, breathing techniques, mindfulness, ethical living and eating, and how best to cultivate quiet moments every day, Slow is your companion to a happier, calmer you.