The A-Z of Mindfulness

How to Be More Present Every Day

  • Imprint: Summersdale
  • Format: Hardback
  • Pages: 128
  • Price: £7.99
  • Publication date: 11 June 2020
  • ISBN: 9781787832732

About the book

Appreciate the little things

Believe in your personal power

Connect with nature

Squeeze every drop out of each moment and live life to the full by discovering the art of mindfulness. Learn new ways to connect with yourself and the world around you and reignite a sense of wonder in the everyday with this practical ABC of illustrated tips for mindful living.

About the author

Anna Barnes has a longstanding interest in mindfulness and emotional wellbeing. She enjoys coastal walks and t'ai chi.