The Book of Mindfulness

Quotes, Statements and Ideas for Peaceful and Positive Living

  • Imprint: Summersdale
  • Format: Paperback
  • Pages: 128
  • Price: £5.99
  • Publication date: 8 January 2015
  • ISBN: 9781849536554

About the book

‘Feelings come and go like clouds in a windy sky. Conscious breathing is my anchor.’
Thích Nhât Hanh

Peace, quiet and tranquillity; they’re what we all long for in this busy world of ours. But sometimes they can seem impossible to reach. Mindfulness techniques can reduce the noise and stress of everyday life by creating small moments of calm, and can help you reach a happier state of mind. This Book of Mindfulness contains both uplifting quotations and a host of ideas you can use throughout the day, in any situation, which will help you to focus on the moment and find inner happiness. 

About the author

Lizzie Cornwall is the author of many inspiring gift books and lives in Colchester with her two dogs and a cat.