The Confidence Journal

Tips and Exercises to Help You Overcome Self-Doubt

  • Imprint: Vie
  • Format: Paperback
  • Pages: 160
  • Price: £9.99
  • Publication date: 9 January 2020
  • ISBN: 9781787833050

About the book

Confidence is a journey, and even the best explorers need a little guidance along the way

Filled with inspiring quotes, empowering statements and simple activities, this journal allows you to find and develop the confidence within yourself. Taking you through different aspects of your life, this book will help you to embrace every day. By working through the exercises within these pages, you’ll soon find your way to a happier and more confident you.

About the author

Anna Barnes has a longstanding interest in mindfulness and emotional wellbeing. She enjoys coastal walks and t'ai chi.