The Happiness Journal

Tips and Exercises to Help You Find Joy in Every Day

  • Imprint: Vie
  • Format: Paperback
  • Pages: 160
  • Price: £9.99
  • Publication date: 14 November 2019
  • ISBN: 9781787833036

About the book

Happiness is a journey, and even the best explorers sometimes need a guide along the way

Filled with uplifting quotes, positive statements and helpful tips and exercises, this journal encourages you to record and reflect upon your most joyful moments and experiences. Guiding you through all aspects of your life, this book will help you to discover true happiness every day.

About the author

Anna Barnes has a longstanding interest in mindfulness and emotional wellbeing. She enjoys coastal walks and t'ai chi.