The Little Book of Mindfulness
Tips, Techniques and Quotes for a More Centred, Balanced You
- Imprint: Summersdale
- Format: Hardback
- Pages: 160
- Price: £6.99
- Publication date: 11 July 2019
- ISBN: 9781786859679
About the book
Learn to savour every moment, notice and appreciate the little things, and discover contentment and gratitude with a more mindful approach to life. Packed with simple, easy-to-follow tips and calming quotes by writers and philosophers, this is your essential guide to feeling good and living well.