The Mindfulness Journal

Tips and Exercises to Help You Find Peace in Every Day

  • Imprint: Vie
  • Format: Paperback
  • Pages: 160
  • Price: £9.99
  • Publication date: 9 January 2020
  • ISBN: 9781787833043

About the book

Mindfulness is a journey, and even the best explorers need a little guidance along the way

Filled with contemplative quotes, centering statements and simple exercises, this journal guides you to daily mindfulness, allowing you to truly live in the present moment. Taking you through different aspects of your life, these pages will help you find the peace in every day and truly embrace all that life has to offer.

About the author

Anna Barnes has a longstanding interest in mindfulness and emotional wellbeing. She enjoys coastal walks and t'ai chi.