Search Results for: Lifestyle

In this easy-to-follow book, Wendy Green explains the psychological and lifestyle factors which can affect your confidence, offering practical advice and a holistic approach to help you build your confidence levels, including simple lifestyle changes and DIY complementary therapies. Find out 50 things you can do to boost your confidence today including:

– Find balance through aromatherapy and homeopathy
– Use positive affirmations
– Choose beneficial foods and supplements
– Find helpful organisations and products

Cutting out animal products has never been easier!


From eco to ethical, there are plenty of sound reasons to eat less meat. It’s possible to make positive changes to your diet without radically altering your lifestyle – and you can still eat tasty, nutritious food without feeling like you’re missing out. This practical book is full of nutritional tips, lifestyle hacks and delicious meat-free recipes, so that you’ll find it easy to take the first step and make a difference.

Don’t let anxiety define who you are

In a world where we are constantly comparing our looks, our lifestyles, our jobs and our relationships with others, it can be easy to let worries get the better of us. The truth is, whether you’re sociable or solitary, extroverted or introverted, anxiety will affect us all at some point in our lives.

This pocket-sized guide will help you recognize and understand the way you feel, and offers practical advice for looking after your mental and physical well-being. From challenging the way you think to making positive lifestyle changes, this book is your starting point for a more carefree, content and confident you.

Exam-Busting Tips is the one-stop expert guide to co-ordinating your lifestyle and your review during any exam period, no matter what your level of education.

In this easy-to-follow guides, expert authors off er practical advice to help you make positive changes in your life, with a holistic approach including simple lifestyle changes and DIY complementary therapies.

There are plenty of reasons to embrace veganism – for environmental, ethical or health reasons, and many more!

This easy-to-digest guide, packed with practical tips on vegan living, from food and drink to clothes and shopping, will inspire you to enjoy all that’s best about an ETHICAL AND ANIMAL-FREE LIFESTYLE.

What’s stopping you acing your exams? This handy little book identifies the most common stumbling blocks and is crammed with practical tips on how to overcome academic angst. This is your one-stop expert guide to coordinating your revision and your lifestyle during any exam period, no matter what level of education you are at.

This handy guide is brimming with quick tips, life hacks and budget-friendly tricks to help you reduce your carbon footprint and live more sustainably

An eco-friendly lifestyle is expensive and time-consuming, right? Wrong! There are countless ways to make green choices that don’t take a toll on your time, your bank balance or the planet.

This book is your one-stop guide to living a more sustainable lifestyle. Whether you need tips on conserving energy or reducing food waste, or you want to give your home a makeover without impacting the planet, these pages include everything you need to get started. You will find:
– Clever life hacks to make reducing your carbon footprint that bit easier
– Simple tips to help you make planet-friendly choices in everyday life
– Smart advice for eco-living on a budget
– Inspiration for eco-friendly crafts and DIY projects

It’s more important than ever to do our bit for the environment, and Planet-Friendly Hacks will help you live life to the full without costing the earth.

Being veggie is easier than you think, whether you want to take your first flexitarian steps or are cutting out meat and fish for ethical, environmental or health reasons.

This easy-to-digest guide, packed with nutritional tips, food and drink guides and shopping know-how, will inspire you to enjoy all that’s best about an ECO-FRIENDLY LIFESTYLE.

Lesson no.1: Believe in yourself.

‘I’m six foot four, an all-American guy, and handsome and talented as well!’

Everyone knows you don’t hassel the Hoff. But what else can we learn from the paragon of style, sophistication and swagger that is David Hasselhoff? It turns out, you can learn a lot – and not just about how to be an excellent life guard by running in slo-mo down the beach, or how to fight crime with a robot car. With this collection of the Hoff’s wittiest quotes and most enlightening mantras for life, you can channel his unshakeable self-belief, his sunny optimism and his unfaltering good humour for yourself. Be cool: be more Hoff.

Q: What happens to a boy when he reaches puberty?
A: He says goodbye to childhood and enters adultery.

Q: How can you prevent milk turning sour?
A: Keep it in the cow.

We’ve all been there. You’ve been studying hard, the day of the BIG test arrives, you turn over the paper, and ‘what the *&%@ does that mean?!’ Not a clue.

Some students, rather than admit defeat, choose to adopt a more creative approach to answering those particularly awkward exam questions.

Packed full of hilarious examples, this book will bring a smile to the face of teachers, parents and students alike – and anyone who’s ever had to sit a test.

When your precious offspring have hijacked the car and there’s a hole in your wallet the size of the Grand Canyon, kick back and relax with this hilarious book, crammed full of quips and quotes to remind you why being a dad is the best job in the world.

You know you’re a gardening fanatic when…

… you favour your ride-on lawnmower over your Ferrari.

… you think talking dirty means whispering the word ‘compost’.

If this sounds all too familiar, read on to discover whether you’ve really gone to seed or you’re just one petal short of a flower!

Your back goes out more than you do.
You have a party and the neighbours don’t even realise it.
You find yourself repeating things over and over.
You find yourself repea… oh, hang on…

If this sounds all too familiar, perhaps it’s time to grab a cup of cocoa, settle down into your comfiest armchair, and find out whether you really are over the hill or just going round the bend. If your favourite shoes are your slippers, you remember going a day without taking a photo of something or having to actually ‘hang up’ a phone, or you find yourself using phrases like ‘in my day’, then this book will give you a good chuckle (but nothing more strenuous than that – we don’t want you putting your back out again).

Do you long to be free from those time-consuming and annoying domestic chores? Ever dread those awful everyday irritations such as struggling to get the duvet cover back on, or removing overflowing bags from your rubbish bin? Are you desperate for some clever hacks to de-clutter your home? Dozens of everyday household dilemmas are solved with HOME HACKS, your handy guide to tackling little domestic annoyances, cheaply and swiftly, so you can get on with something more fun. 

‘At age 20, we worry about what others think of us. At 40, we don’t care what they think of us.’  Ann Landers
Congratulations – you’re 40! This wise and witty quote book is the perfect way to celebrate entering your newest ­­– and best – decade.

 
‘Retirement at 65 is ridiculous. When I was 65 I still had pimples.’
George Burns
Congratulations – you’re starting another exciting new time in your life! This little book, packed with wise and witty quotations, is the perfect way to show the world that you are 65 and proud of it.

Learn the Japanese secrets to finding calm, contentment and happiness


With its roots in Buddhist thinking, Japanese culture is known for its sincere and mindful approach to life. From ikigai (finding your purpose) to ikebana (the art of flower arranging), Japanese ideas offer the wider world the promise of peacefulness and inspiration.


Discover these calming insights and more inside this beautiful volume. Including tips on mindfulness, finding contentment, and doing more with less, this book will be your guide to the land of the rising sun, and help you to live a rich, joyful and thoughtful life.

In this accessible and informative guide, Sally Lewis explains how age, sexual infections, diet, excess weight, stress and anxiety affect fertility and offers practical advice and a holistic approach to help you conceive, including simple dietary and lifestyle changes and DIY complementary therapies. Discover the best time for conception. Understand the link between body, mind and fertility. Manage stress and relax to prevent anxiety.

The world is overflowing with waste. It’s time to take action.

You can make positive changes without radically altering your lifestyle. This practical book suggests ways to reduce waste, including how to cut unnecessary packaging, patch up or recycle old household items and drastically limit food waste.

With 101 simple ways to create less waste, you’ll find it easy to take the first step and make a difference.

“Dr Kaye is the mate who’s always got your back, she knows her stuff and tells you exactly how it is” SARA COX

The complete one-stop guide to the perimenopause and menopause, by Dr Philippa Kaye, with a foreword by Vanessa Feltz

Menopause is the last taboo. But it does not have to mean the end of your libido, of sex, of work, or of feeling like who you used to be.

With modern treatments and evidence-based knowledge, no woman need suffer or “just about” manage. You are still who you are – let’s celebrate that. Let’s get informed and get empowered to make our own choices about our symptoms, our treatments, our minds and our bodies.

The M Word covers everything from understanding symptoms to managing relationships to which treatments really work. Discussing HRT as well as self-help and lifestyle tips, this fully updated edition of the bestselling book will be your companion through the years before, during and after the menopause.

Topics covered include:
– Hot flushes and other physical symptoms
– Psychological symptoms
– Sex, libido and contraception
– HRT and other treatments
– Lifestyle changes
– Health after the menopause
And much more!

Written in a positive, uplifting and light-hearted style, with plenty of quotes from real women, this book shows you how to not just survive, but thrive through the menopause, letting you remain you.

Your journey from self-conscious to self-confident begins now!

Take those first steps toward becoming more self-assured with this empowering collection of tips and wisdom. Helping you learn to love who you are and sparkle with certainty, this book offers practical advice on how to:
– Think positively
– Feel body confident
– Fire up your happiness hormones
– Choose a mood-boosting diet and lifestyle
– Treat yourself with compassion

Get ready to glow like never before!

Do you have frequent feelings of worry, nervousness or unease?

Do you wish you could be more confident and self-assured?

In this book you will learn tips and techniques for positive thinking, the benefits of mindfulness and how to build your confidence, from the way you speak and breathe to the way you stand. With advice on healthy lifestyle habits and behaviour patterns, and how to manage your anxiety, How to Feel Less Anxious is your starting point for a happier, healthier you.