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Search Results for: Mind Body and Spirit

Showing 1-24 of 326 results for Mind Body and Spirit

The Little Book of Spiritual Healing

The Little Book of Spiritual Healing

Contributors

Lydia Levine

Price and format

Price
£7.99
Format
Paperback
Restore and rejuvenate your mind, body and soul with this modern introduction to the ancient wisdom of energy therapies

Whether you seek better emotional and physical well-being, improved connection to the world around you, or just inspiration for your own unique spiritual practice, this little book will be the perfect companion on your quest to find true balance in your life.

Discover practical guidance on a variety of holistic healing methods and learn how to incorporate these techniques into your daily routine. Within these pages, you will uncover:

– The deep and fascinating history of spiritual healing across time and cultures
– How to listen to your body’s needs and understand which practice will best suit you
– How to use these methods to balance your natural energies and find your highest purpose in life

From ayurveda and acupuncture to crystals and chakra healing, this treasury of information holds everything you need to know in order to embark on your own personal journey to health and harmony.
The Little Book of Astrology

The Little Book of Astrology

Contributors

Judith Hurrell

Price and format

Price
£7.99
Format
Paperback
Embrace the wisdom of the stars and find your place in the cosmos with this spellbinding introduction to astrology

Embark on a journey of self-discovery and learn to use the language of the stars as your guide with this stellar little book. The influence of the planets and their positions at the time of your birth can have a profound effect on your life, and harnessing the power of astrology can illuminate your purpose in the universe. So why not delve into the role astrology has played throughout time and explore how it can be used to improve your life today?

Inside this book you will discover:
– The role astrology plays in different cultures and countries around the world.
– How astrology can help you predict and understand major life events, including career choices and personal challenges.
– Insights into compatibility and how to navigate personal and romantic relationships by looking to the stars.

Whether you’re curious about your own astrological profile or interested in understanding the cosmic messages in the world around you, this book is your gateway to the wisdom of the stars.
How to Ease Your Anxiety

How to Ease Your Anxiety

Contributors

Sophie Golding

Price and format

Price
£12.99
Format
Paperback
Calm your mind, ease your worries and quieten your thoughts with this stunning guide to living an anxiety-free life

Life is full of beautiful, joyous experiences just waiting to be had. But when you struggle with anxiety, your brain can come up with all sorts of reasons not to do the things you love. By learning to ease anxious thinking and restore a sense of calm, you can start to live the life of your dreams in peace and serenity.

Through simple tips and kind advice, this book will show you how to tune out negative thinking and find mental tranquillity. Over the course of its chapters, you will learn to:

– Identify and avoid anxious thought patterns
– Treat your mind with kindness and embrace positive thinking
– Take good care of your mind, body and soul
– Adopt healthy coping strategies for a calmer future

By learning to overcome the mental obstacles anxiety throws your way, you can discover the many positives life has in store for you. So dive into these pages and give yourself the gift of a calmer mind.
The Zodiac Kama Sutra

The Zodiac Kama Sutra

Contributors

Lydia Levine

Price and format

Price
£7.99
Format
Paperback
What if the secret to out-of-this-world sex was written in the stars? Uncover your perfect positions, playmates and pleasures with this celestial guide to sexuality

The phenomenal power of the zodiac can enhance many areas of your life, and that includes the bedroom. Whether you’re searching for toe-tingling new positions or a passionate partner who’ll broaden your horizons, astrology can guide you towards the perfect intimate experience for your specific needs.

Inspired by the ancient Indian text itself, The Zodiac Kama Sutra is a pocket-sized guide to having the best sex according to your astrological sign. Inside you will find:

– An introduction to the 12 signs of the zodiac and the meanings of the sun, rising and moon signs
– An overview of each sign’s unique sexual desires, appetites and compatibilities
– Tantalizing tips and positions that align with each sign’s individual personality traits

So whether you’re a lustful Leo or a playful Pisces, dive into this little book and see your sex life soar to celestial heights.
The Little Book of Auras

The Little Book of Auras

Contributors

Lydia Levine

Price and format

Price
£7.99
Format
Paperback
Tap into the energy of the universe and connect with your inner glow with this captivating guide to auras

Everyone emits an ethereal energy called an aura, a radiant force that reflects their emotional, mental and spiritual self. By harnessing this colourful energy, you can gain profound insights into the personalities and emotions of the people around you and deepen your spiritual connection. Delve into the mystical world of these auras and discover their role in the interconnected web of the universe with The Little Book of Auras.

Inside you will find:
– Practical guidance on how to recognize and cleanse auras, not just in yourself but also in others.
– A mesmerizing tour of the colours of auras, which will help you unravel their significance and learn how to interpret them.
– An exploration into how auras influence your relationships, offering advice on how to harmonize your aura with your loved ones.

With tips on meditation, energy work and other holistic practices that can help you maintain a healthy and vibrant aura, this is a perfect introduction to using your energy to enrich your daily life. Fine-tune your intuition, feel empowered and enjoy this colourful journey of self-discovery.
The Little Frog's Guide to Self-Care Card Deck

The Little Frog's Guide to Self-Care Card Deck

Contributors

Maybell Eequay

Price and format

Price
£14.99
Format
Cards
Discover empowering self-love wisdom from the internet’s beloved mushroom frog in this beautiful deck of 52 affirmation cards

“I am as worthy of my dreams as anyone else!”

The little frog is here! This adorable amphibian has all the words you ever needed to hear to help your self-love flourish. Whether you’re looking for gentle pearls of wisdom for hard days, or encouraging affirmations to help heal your inner child, this deck of cards is overflowing with beautiful reminders that you deserve to treat yourself with love and care.

Created by the California-based artist Maybell Eequay, this thoughtful deck of cards is a perfect compassionate gift for yourself or others. Inside you will find:
– 52 cards, each one featuring a loving affirmation and a hand-drawn illustration of the little frog
– A high-quality wooden stand to display the cards in your home
– A thoughtful booklet with self-care advice

Allow the words of the little frog to kindle cosy, happy feelings, and remind you of your inner strength and goodness.
My Shadow Work Workbook

My Shadow Work Workbook

Contributors

Summersale Publishers

Price and format

Price
£12.99
Format
Paperback
Acknowledge your feelings and their origins, heal your wounds and understand who you truly are through the cathartic process of shadow work in this beautifully curated workbook

The idea of the “shadow” was first developed by psychologist Carl Jung in the twentieth century. He described the shadow as the disowned aspects of our personalities that we either subconsciously or intentionally repress.

This book will help you explore your life from all angles and shed light on its darker parts so that you can become your most authentic self. Via guided exercises and easy-to-follow advice you will discover:

– What shadow work is and why you should use it
– What the essential techniques of the therapy are and how you can apply them to your daily life
– How to connect with repressed experiences and difficult emotions, and challenge your inner critic
– How to love yourself unapologetically and move on from negative past experiences

It’s time to illuminate all aspects of yourself, to help you heal from past experiences and live a life that’s full of light.
The Little Book of Faeries

The Little Book of Faeries

Contributors

Mel Barren

Price and format

Price
£7.99
Format
Paperback
Step into the enchanting world of faeries, pixies, sprites and more with this beginner’s guide to the history and mythology of fae folk

People have long been mesmerized by the magic and mystery of faeries. From the winged spirits of Persian mythology to Shakespeare’s forest-dwelling troublemakers, there’s something about these beguiling creatures that has captured our attention for centuries.

Prepare yourself for a spellbinding adventure into the faerie realm with this essential introduction to all things fae. Just like the creatures themselves, this book is pocket-sized and full of magic, mirth and mischief.

Inside you will discover:
– The fascinating history and origins of faerie folklore
– The different characteristics and classifications of faerie, including sprites, pixies, brownies and more
– An overview of the legendary tales that shaped how faeries are viewed across different cultures and mythologies
– A summary of faerie depictions in the twentieth century and beyond, from the works of Tolkien and C. S. Lewis to J. M. Barrie and Arthur Conan Doyle

For a reading experience filled with sparkle and wonder, all you need is this book, a comfortable chair, and a sprinkle of faerie dust.
Calm Cards for Students

Calm Cards for Students

Contributors

Summersdale Publishers

Price and format

Price
£8.99
Format
Cards
When student life gets stressful, turn to these calming cards of tips and affirmations to help you find peace of mind

As a busy student, finding time for self-care among the deadlines, exams and socials can be a challenge! But when life gets full-on, all you need is five minutes – and the handy advice on these cards – to reset your mind and find calm.

From learning the basics of meditation to small reminders that it’s okay to take everything one step at a time, these calm cards are the perfect antidote to help you breathe more and stress less.

Within the box you will find:
– A selection of 52 inspirational cards, each with an affirmation on one side and a self-care tip on the other.
– A handy booklet with advice on how to use the cards and incorporate self-care into busy days.

These gentle cards will be your all-in-one study companion, adviser and cheerleader, and will help you thrive in student life.
The Stress Less Activity Book

The Stress Less Activity Book

Contributors

Summersdale Publishers

Price and format

Price
£8.99
Format
Paperback
Alleviate your worries with this calming activity book, designed to soothe your mind, help you unwind and make you stress less

We could all do with a little less stress in our lives, and this comforting collection of activities, colouring pages, mantras and breathing exercises can help you achieve exactly that!

Colouring and puzzle-solving are two of the best paths to relaxation. This book will guide you through therapeutic activities and light-hearted games designed to shift your focus and reclaim your calm.

Discover dot-to-dots, sudoku, crosswords, mazes and much more, each providing the perfect break from your day-to-day stresses. Whether you prefer climbing down word ladders, spotting the difference, searching for words or coupling up pairs, this soothing puzzle and colouring book has over 100 activities designed to help you decompress.

If you’re craving a moment of peace, a distraction from your daily worries and the satisfaction of solving a challenge, turn to The Stress Less Activity Book to ease anxiety and help you unwind.
The You Are Enough Workbook

The You Are Enough Workbook

Contributors

Cheryl Rickman

Price and format

Price
£10.99
Format
Paperback
Have you ever experienced imposter syndrome? Do you often find yourself seeking approval from others? Is beating yourself up getting you down? Then this book can help you.

Inside these pages you will find transformative guided exercises designed to empower you, shift your perspective and help you break free from the cycle of comparison. Packed with simple advice and methods to challenge your inner critic, The You Are Enough Workbook will help you develop a personalized roadmap to prioritize self-care and self-acceptance, and banish self-doubt for good.

Through a series of carefully crafted exercises, thoughtful prompts and engaging activities, this journal gently encourages you to explore the roots of your insecurities and unveils practical strategies to combat it. Each page offers an opportunity to reflect on your own journey, providing a safe space to write down your interpretations, insights and personal revelations.

With the support of this guided journal, you can finally start letting go of the myth of perfection, stop comparing yourself to others, and learn to be happy with all that you are.
Grief

Grief

Contributors

Christopher Spriggs

Price and format

Price
£12.99
Format
Paperback

With simple advice and guided activities, this workbook is a comforting companion to support you through your healing journey after experiencing loss



Grief is the natural response to loss, and it’s something that affects everyone at some point in their lives. It can manifest itself in many ways – sadness, panic, confusion, anger – and it’s often completely unpredictable. If you’re experiencing grief, you may feel isolated and alone, but this guided workbook is here to support you through each step of this personal journey.


Filled with activities for exploring your emotions and coming to terms with your grief, this book will help you begin the gradual healing process. Inside you will find:


– An overview of what grief is and how you might experience it

– Tips to help you cope with the immediate feelings of grief

– Journal activities to help you understand how your loss has impacted your life

– Ideas and advice for coping with grief in the long term


Grief may never fully go away, and the path to healing might not be a straightforward one, but the guidance in these pages will help you work through it at your own pace to rediscover a sense of meaning and joy in this new life.


How to Understand and Deal with Health Anxiety

How to Understand and Deal with Health Anxiety

Contributors

Katy Georgiou

Price and format

Price
£12.99
Format
Paperback
Understand and overcome your health anxiety with this practical, supportive and easy-to-read guide

Everyone worries about their health sometimes, but if you find yourself constantly overwhelmed, How to Understand and Deal with Health Anxiety is here to help. This friendly, accessible guide has all the information and advice you need to identify the source of your struggles. By learning the science behind health anxiety and understanding how it affects your mind and body, you’ll start to gain control of it. With helpful tips, practical steps and actionable advice, this book will help you work out the best ways to spend less time worrying about your health, and more time living in the present moment.

By the end of this book, you will:
– Have a better understanding of what health anxiety is, how it manifests, what causes it, and how to identify symptoms and triggers
– Be armed with physical and practical steps you can take to alleviate health anxiety, from breathing exercises and coping mechanisms to healthy lifestyle choices
– Know about the medical treatments and therapies available, and how and when to seek professional help or support

With the right knowledge and guidance, you can learn to understand and manage your health anxiety so that you can get back to feeling like you again.
The Little Book of Folklore

The Little Book of Folklore

Contributors

Kitty Greenbrown

Price and format

Price
£7.99
Format
Paperback
Step into the enchanting world of British and Irish folklore with this captivating introduction to the myth and magic of old

Folklore brings to life mythical creatures, fantastical knights and formidable spirits, and passes these stories down through the generations. From the famous Arthurian legends to monsters, sprites and faeries, The Little Book of Folklore explores the magical and mystical tales that have shaped the British Isles. Filled with stories of iconic characters like Robin Hood and Merlin, as well as lesser-known tales of the Green Man, giants and witches, this book is a beginner’s guide to this world of intrigue and wonder.

As well as the stories themselves, this beautiful little book also explores:
– Modern customs and traditions grounded in folklore, such as May Day and Halloween
– The deep connection between folklore and nature
– The historical context surrounding folklore and the insight it gives us into the beliefs of British and Irish people in times gone by

Discover the captivating stories behind the history of the British Isles and go on a journey through this land of myth and legend.
The Confidence Fix

The Confidence Fix

Contributors

Debbi Marco

Price and format

Price
£10.99
Format
Paperback
Embrace your inner confidence and unleash your full potential with this simple guide to boosting your self-esteem.

Confidence isn’t something we are born with, but instead is a skill that can be learned and developed over time. Filled with inspiring statements and practical activities, The Confidence Fix is a gentle and encouraging guide on how to grow your self-assurance.

By working through the prompts and exercises in this workbook, you will be able to find your inner strength, develop your resilience and build your self-belief. With inspirational quotes and space for personal reflections, this beautiful and powerful workbook is here to encourage daily self-care and personal growth.

With the help of this book, you will learn to:
– Advocate for yourself, both in the workplace and at home
– Love yourself and what makes you unique
– Manage your worries and stresses
– Celebrate all your achievements

Whether you’re struggling with imposter syndrome, have a fear of failure or simply lack the confidence to pursue your goals, this book will guide you to overcome these challenges and have the courage to achieve your dreams.
Herbal Magic

Herbal Magic

Contributors

Lydia Levine

Price and format

Price
£9.99
Format
Hardcover
Step into the enchanting world of herbal recipes, remedies and rituals with this spellbinding guide to the magical power of plants

Including a variety of crafts, spells and rituals, this treasury of herb profiles is the perfect introduction to harnessing the infinite natural energies at your disposal. Complete with spells for every day and occasion – from cleansing and healing to divination and prosperity – within these pages you will also discover:

– The ancient relationship between herbalism and witchcraft
– The benefits of inviting herbal magic into your life, including reflection, self-care and self-discovery
– How to incorporate herbs into your practice to enhance your spell experience
– How to forage or grow herbs like the apothecaries and herbalists of the past

Conjure your inner power and enrich your life with a little herbal magic. Whether you are drawn to blends and brews or elixirs and potions, the unique natural powers of these bewitching ingredients are ready and waiting for you.
The Little Book of Cosmic Energy

The Little Book of Cosmic Energy

Contributors

Lydia Levine

Price and format

Price
£7.99
Format
Paperback
Raise your vibration and attract positive experiences into your life with this beginner’s guide to harnessing the energy of the universe

Everything, including you, is made up of vibrational energy. By tuning into a higher frequency and raising your own vibration, you can start leading a happier, more purposeful life.

This pocket-sized book will be your go-to guide to unlocking the positive energy that surrounds us all the time. You will discover how cosmic energy affects your life and the role it plays in maintaining your overall health and happiness, as well as learn how to raise your own vibration.

Inside this book you will find:

· An overview of cosmic energy and the vibrations of the universe
· An exploration of the relationship between cosmic energy and chakras
· Advice on how to practise healing techniques, such as reiki, crystals, meditation and aura cleansing
· Tips on how to begin manifesting your best life

And much more!

It’s time to start tapping into the awesome power of the universe.
Nature Therapy

Nature Therapy

Contributors

Rémy Dambron

Price and format

Price
£14.99
Format
Hardcover
Discover the healing power of nature with this beautiful book, which will help you reconnect with the natural world to nurture your well-being

Nature therapy is the practice of reconnecting with the natural world. Whether you find your sense of connection in the adventure of windswept cliffs, the solace of a forest, the comfort of your own garden or in the joy of tending a plant in your home, nature has the power to refresh your well-being and help you find your sense of self again.

Dive into this beautiful book to explore the benefits of the outdoors for yourself. Inside these pages you will find:
· Tips to help you discover your personal connection with nature
· Activity inspiration, from gardening and crafts to walking and wild swimming
· Advice on how to incorporate the outdoors into your daily life
· A holistic approach to wellness that’s rooted in our innate relationship with the natural world

Whether you’re looking to reduce stress, improve your physical health or simply spark more joy and meaning in life, this book is the ultimate guide to unlocking the transformative power of nature.
The Little Book of Ayurveda

The Little Book of Ayurveda

Contributors

Lucy Fleetwood

Price and format

Price
£6.49
Format
ebook
Make your well-being a priority and embrace your connection to the world around you with the help of this beginner’s guide to Ayurveda

Originating in India, the holistic therapy of Ayurveda is one of the oldest healing practices in the world. Based on the principle that illness and disease are caused by an imbalance between mind, body and spirit, Ayurveda offers a comprehensive approach to finding balance with an emphasis on a healthy diet combined with regular exercise, meditation and yoga.

The Little Book of Ayurveda will introduce you to the benefits of this ancient practice so you can uplift your mind and body with simple lifestyle changes to help you achieve balance.
Inside you will find:

An accessible and enlightening overview of Ayurveda
A wide range of Ayurvedic self-care rituals and techniques
Practical advice for introducing Ayurveda into your day-to-day life
Ways for you to create a habit of self-care to help you be the best you can be

Unlock the powers of Ayurveda and begin your journey towards a healthier you.
Die kleine Box des Wohlbefindens

Die kleine Box des Wohlbefindens

Contributors

Summersdale Publishers

Price and format

Price
£14.99
Format
Cards
Wann habt ihr euch eigentlich zuletzt etwas Gutes getan?
Mit dieser Kartenbox voller Inspiration für mehr Selbstfürsorge und -liebe, wird es euch garantiert gelingen, euch besser um euch selbst zu kümmern und auf euch achtzugeben!
Das beiliegende Booklet erklärt euch die Grundlagen der Selbstfürsorge und die 52 liebevoll illustrierten Karten bieten euch je einen hilfreichen Tipp auf der einen Seite und eine beruhigende Affirmation auf der anderen Seite, damit ihr zu mehr Einklang mit euch und der Welt finden könnt. Macht euch selbst zu eurer Priorität!
The Little Book for Wild Swimmers

The Little Book for Wild Swimmers

Contributors

Laura Silverman

Price and format

Price
£8.99
Format
Hardcover
Escape the frantic pace of the everyday, reconnect with your wild side and discover the healing power of swimming outdoors

Nature is a balm for both the body and soul – and nothing comes close to the exhilaration of that first stroke in a lake, river or sea. Whether you’ve already taken the plunge or simply want to dip a toe in, this beautiful book is brimming with all the tips and inspiration you need to harness the invigorating benefits of wild swimming.
Within these pages you will discover:

· Why we are drawn to water, how it can wash away stress and enhance our well-being

· How to plan safe swims, finesse your kit bag and take the perfect underwater photo

· A collection of colour photographs of spectacular swim spots for your dip list

The great outdoors is waiting for you, so get out into the fresh air, find your way back to nature and set yourself free.
The Witchcraft Colouring Book

The Witchcraft Colouring Book

Contributors

Summersdale Publishers

Price and format

Price
£8.99
Format
Paperback
Conjure creativity and magick with the colourful world of witchcraft

Walk the way of the witch with this crafty colouring book. Manifest your magick and conjure creativity with enchanting illustrations and mystical revelations, devised for those seeking to delve into the occult. Read about rituals, spells and practices while you fill in the charming patterns and designs. Turn the pages to embark on your witchcraft journey, embracing the magick your colouring casts.

Discover the different types of witches, the tools you’ll need and the power you already possess in this bewitching book. Through covens and cauldrons, and now colour, witches can channel their power and hone their practice. This colouring book features intricate illustrations alongside mystical quotes and “toil-and-trouble” text to inform and inspire aspiring or more seasoned witches.

Inside, you’ll colour:

· Green, Sea and Cosmic Witches (just to name a few!)
· A witch’s toolkit
· A collection of crystals
· Spell swoops
And lots more!
The Little Book of Crystal Healing

The Little Book of Crystal Healing

Contributors

Catherine Gerdes

Price and format

Price
£7.99
Format
Paperback
Invite balance, calm and positivity into your life by embracing the healing power of crystals

For thousands of years, human beings have been drawn to the beauty of crystals. With their long history, glorious colours and unique healing properties, it’s little wonder our fascination with these mystical stones remains as powerful as ever.

Discover how crystals can bring harmony to your life with this pocket-sized guide, perfect for beginner and established crystal lovers alike. Whether you’re looking to harness the nurturing qualities of jasper or the creative influence of citrine, there’s really no end to what these natural treasures can do for you.

Inside this book you will find:

– A brief history of crystals
– Information on how to choose, cleanse, charge and look after them
– Tips and advice on how to use them in daily life
– A breakdown of the most essential crystals

Take the first step on your healing journey with the energies of amethyst, agate, jade, moonstone and many more. May these beautiful gems guide you to a more joyful, harmonious future.
You Are Amazing

You Are Amazing

Contributors

Summersdale Publishers

Price and format

Price
£14.99
Format
Paperback
This bright and bold book is all about celebrating you – your mind, your body, your amazing life

Feeling good starts from within, from recognizing your value, identifying your strengths and honouring your aspirations. A sense of self-worth helps you to navigate through life and achieve the very best for yourself – because that’s what you deserve!

It’s true you might not always feel that you, or your life, are amazing, but practising gratitude and investing time in your happiness can help you build a more positive, productive mindset.

Filled with simple tips, empowering statements, activities and advice, You Are Amazing is the perfect companion to kick-start your self-love journey.

Unlock your self-confidence and boost your mood by discovering…

– Three chapters that guide you through different amazing aspects of yourself
– Techniques and tips to boost self-esteem and confidence
– Activities that support self-reflection and realization
– All the reasons why you are totally AMAZING!
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