Search Results for: Lifestyle

Harmonize your mind-body-soul connection through the transformative power of yoga

It’s easy to become overwhelmed with day-to-day life, and often the recipe for rebalance is to slow down, ground yourself and take a deep breath. One of the most effective ways to do this is through yoga: a holistic activity that is proven to reduce stress and anxiety. The best part? You can do it anytime and anywhere; reconnecting with yourself and the world around you couldn’t be easier.

Filled with practical tips and easy-to-follow activities and exercises, this book is perfect for both the aspiring and advanced yogi. Whether you want to learn your first asanas or deepen your practice with self-awareness and chakras, there is something for everyone within these pages.

This uplifting guide will help you:

– Quieten your mind through meditation and breathwork
– Strengthen your body through a variety of asanas
– Nourish your soul through self-awareness and yogic philosophy

So roll out your mat, take a deep breath and begin your journey to a healthier and more mindful you.

Welcome to your cozy era! Find comfort and joy this season with this guide to thriving during the colder weather.

The days are getting darker, the temperature is dropping and the trees are becoming bare. As the seasons change, we may find that our moods shift and we feel less like our usual selves. Our minds and bodies crave comfort and warmth; this is the time to wrap up, have a hot drink and settle in for some cozy self-care.

Complete with wellness rituals to enrich every day, seasonal activities to supplement your routines and wholesome affirmations to inspire a new attitude, this supportive companion will help you feel more hopeful during the chilly weather.

The tips and quotes will inspire you to view every crisp, cloudy day as an opportunity to take care of yourself – mind, body and soul. Whether you choose to read by an open fire, bake cinnamon apples or indulge in a winter skincare routine, the practices across these pages will have you living your best cozy life.

Make this your year of feminism! Raise your voice with the help of this bold and brilliant little book, giving you 365 ways to weave feminism into your day-to-day life.

Embark on your own feminist journey with this little book, thoughtfully furnished with a year’s worth of advice to help you discover how the smallest acts can make the biggest change. Packed with helpful tips that are easy to incorporate into your daily routine, 365 Ways to Be a Feminist will help you find empowerment in all that you do.

Along the way, you’ll be supported by the voices of courageous people past and present, who, like you, constantly searched for new ways to make a difference, challenge inequality and advocate for women everywhere.

This book will give you:
– Practical advice for incorporating acts of micro-feminism into your everyday life
– Inspiring quotes from pioneers who have paved the way
– Innovative new ways to uplift the women around you and expand your impact

Unlock the amazing power you already hold to create change on a daily basis. Anybody can be a feminist, and this book will show you how.

Encompassing some of the most influential pieces in fashion, this ultimate illustrated collection brings together the beloved staples that have stood the test of time

The Fashion Classics is your essential guide to the most iconic and enduring clothing designs in modern history. From the elegance of Dior’s Bar suit to the effortlessly cool Levi’s 501 jeans, this illustrated book showcases the pieces that have shaped the way we dress over the last century.

This isn’t just a catalogue of fashion history, but a curated collection of the most timeless, wearable and truly transformative garments that have transcended trends. Each piece has earned its place in the style hall of fame through impeccable craftsmanship, cultural impact or an enduring ability to make the wearer feel effortlessly chic.

Whether you’re a seasoned style devotee or a budding fashionista, The Fashion Classics is a celebration of the pieces that have defined wardrobes for generations and will continue to do so for years to come.

From the best-selling author of The Hedgerow Apothecary

A Countryside magazine book of the month

Explore the fascinating folklore and rich history of wildflowers with this beautiful photographic spotter’s guide

Nestled in our meadows, woodlands and hedgerows are hidden treasures: wildflowers. Growing naturally, without being intentionally planted, wildflowers are a crucial part of any thriving environment, and they have been part of the human story for thousands of years as medicine, food, decoration, symbolism and more.

This is the essential guide to understanding and celebrating wildflowers. Learn about the folklore and history behind these stunning plants and embrace the simple pleasure of spotting them in the great outdoors with the seasonal guidance and bespoke photographs within these pages. You can also enjoy the therapeutic delights of these blooms with easy-to-follow recipes and makes, including:

– Wild cornflower seed bombs
– Soothing coltsfoot balm for glowing skin
– Delicious pineapple weed ice cream
– Restorative dock root tonic
– Refreshing wild mint tea
– And much more!

Learn the Japanese secrets to finding calm, contentment and happiness every day

With its roots in Buddhist thinking, Japanese culture is known for its sincere and mindful approach to life. From ikigai (finding your purpose) to ikebana (the art of flower arranging), Japanese ideas offer the wider world the promise of peacefulness and inspiration.

Discover these calming insights and more inside this beautiful volume. Featuring tips on mindfulness, finding contentment and doing more with less, this book will be your guide to the Land of the Rising Sun, and help you live a rich, joyful and thoughtful life.

Each chapter will take you through different rituals you can incorporate into your routine, bringing tradition, tranquillity and intention into your days. Uncover Japanese wisdom with every turn of the page and find fulfilment in the art of simple living.

Discover Japanese concepts such as:
– Wabi sabi – seeing beauty in imperfection
– Kintsugi – repairing broken pottery with gold
– Shinrin-yoku – forest bathing

And many more! Lead a zen lifestyle with this complete guide to Japanese philosophies and practices.

Replenish your energy and relax your mind with this guided journal, filled with activities and inspiration for introducing self-care into every day

Despite the fact that self-care is vital for good physical and mental health, it very often falls to the bottom of our to-do lists. It’s time to stop viewing busyness as a competitive sport and start prioritizing your own needs.

There’s no need for grand, expensive gestures – all it takes is a few small moments a day to focus on yourself. It can be as simple as taking 5 minutes with a hot drink to sit and be present in the moment.

Within this journal you will find a host of simple yet effective tips and activities to help prioritize your well-being and make self-care part of your daily routine.

Inside you will find:
· A raft of activities to nourish your mind, body and soul
· Practical tips on how to fit well-being exercises into a busy schedule
· A safe place for you to document your thoughts and progress
· Encouraging quotes and affirmations to inspire positivity and brighten your day

Your self-care journey starts here.

Packed with simple ideas and inspiring quotes, this little book will help you practise self-care 365 days of the year

– DAILY TIPS FOR SELF-CARE: Short and simple tips for looking after yourself
– ADVICE for fitting in “me-time” each day
– BEAUTIFUL QUOTES to inspire you to take good care of yourself

A simple act of self-care can do incredible things for your physical, mental and emotional well-being. You might think of self-care as bubble baths or expensive spa treatments, but in reality, it can be as simple as going for a short walk, drinking plenty of water or ensuring you get enough sleep. In fact, finding just a small window of time for self-care each day can completely transform the relationship you have with yourself.

Make time for yourself with 365 Days of Self-Care. By prioritizing your own needs and taking the time to recharge, you’ll be able to live as your happiest, healthiest self all year round.

Elevate your beauty regime with this compilation of simple hacks, covering everything from skincare secrets to hairstyling tricks, pampering rituals to make-up techniques, and more!

When we look good, we feel good. Our mood can change instantly with just a swipe of mascara, a relaxing face mask or a layer of lip scrub, and by practising simple beauty rituals we can glow from both the inside and out.

Beauty doesn’t have to be complicated, painful or expensive. This hair, skin, nails and make-up manual covers over 130 beauty hacks using household items to have you looking and feeling your best.

Discover how to master your manicure, tie the perfect messy bun, treat blemishes, create a home spa, colour-correct your make-up and much more with these essential beauty tips. Featuring DIY beauty recipes, skincare cheat sheets and hairstyling how-tos, this book of handy hacks will help you elevate your daily regime without breaking the bank.

Inside you will find:

– Facial rituals
– Natural teeth-whitening tricks
– Hair-growth treatments
– Nourishing smoothie recipes

And everything else you need to know to hack your beauty routine!

Take a deep breath, get grounded in your surroundings and discover a peaceful pace of life with this simple guide to slow living

Do you often feel like you’re rushing through life? Running for the train, hurrying to meet deadlines, speeding through a never-ending to-do list… Our routines become so hectic that we sometimes struggle to catch a breath.

In this fast-paced modern world, many people feel the pressure to always be on the go when really, what we actually need, is to go slow.

Discover the art of slowing down with this calming companion. The tips and techniques inside this slow-living guide will not only boost your mental and physical well-being, but also enrich your relationships and help you reconnect with what really matters.

With practical advice on self-care, breathing techniques, mindfulness, ethical living and eating, and how best to cultivate quiet moments every day, this book is the key to a calmer, happier you.

Inside you will find:

– Slow daily rituals
– Gentle wellness practices
– Simple recipes
– New routines to help you reclaim your peace

And much more!

Dive into this hilarious, fully illustrated guide packed with tongue-in-cheek tips to prepare you for an exciting new life chapter – retirement!

Attention all retirees! This book is the essential guide to navigating life beyond the nine-to-five. Your freedom begins here and you’re going to need all the advice you can get on how to while away the hours, make cool new friends, and avoid total boredom!

Retirement is an exciting time, but you probably have a lot of questions too. For instance, how long can I lie in bed before I’m officially classed as lazy, and what the heck do I do with all my free time now? Whatever questions you might have, this book is the ticket to a remarkably good retirement.

Charmingly illustrated by Ian Baker, How to Survive Retirement is packed with tongue-in-cheek advice that will have you chuckling from page to page. So, wherever your retired years lead you, this book is your reminder to laugh, embrace your new life, and enjoy the ride!

Dive into this hilarious, fully illustrated guide packed with tongue-in-cheek tips to prepare you for the rollercoaster ride of a lifetime – being a grandparent!

Attention all grandparents! This book is the essential guide to navigating the treacherous waters of spoiling grandchildren, mastering the art of babysitting, perfecting your cake-baking skills, and much more.

Being a grandparent can come with all sorts of challenges. Perhaps you’re wondering how to stay trendy in order to impress your grandkids, or wanting to discover the secret to maintaining your sanity during endless rounds of “Baby Shark”? Whatever questions you might have, this book is the ticket to grandparenting greatness.

Charmingly illustrated by Ian Baker, How to Survive Being a Grandparent is packed with tongue-in-cheek advice that will have you chuckling from page to page. Whether you’re a seasoned grandparent or a newcomer just learning the ropes, you’ll learn to embrace the chaos, stock up on all the supplies you’ll need, and cherish your most rewarding adventure yet – grandparenthood!

Dive into this hilarious, fully illustrated guide packed with tongue-in-cheek tips to prepare you for an exciting new life chapter – retirement!

– A humorous and essential guide to navigating life after retirement
– Perfect gift for retirees leaving the workforce

Attention all retirees! This book is your essential guide to navigating life beyond the nine-to-five. Your freedom begins here and you’re going to need all the advice you can get on how to while away the hours, make cool new friends and avoid total boredom!

Retirement is an exciting time, but you probably have a lot of questions too. For instance, how long can you lie in bed before you’re officially classed as lazy, and what the heck do you do with all your free time now? Whatever questions you might have, this book is the ticket to a remarkably good retirement.

Charmingly illustrated by Ian Baker, How to Survive Retirement is packed with tongue-in-cheek advice that will have you chuckling from page to page. So, wherever your retired years lead you, this book is your reminder to laugh, embrace your new life and enjoy the ride!

Dive into this hilarious, fully illustrated guide packed with tongue-in-cheek tips to prepare you for the rollercoaster ride of a lifetime – being a grandparent!

– Perfect gift for a new grandparent
– Humorous and illustrated guide to grandparenthood and all its challenges

Attention all grandparents! This book is the essential guide to navigating the treacherous waters of spoiling grandchildren, mastering the art of babysitting, perfecting your cake-baking skills, and much more.

Being a grandparent can come with all sorts of challenges. Perhaps you’re wondering how to stay trendy in order to impress your grandkids, or wanting to discover the secret to maintaining your sanity during endless rounds of “Baby Shark”? Whatever questions you might have, this book is the ticket to grandparenting greatness.

Charmingly illustrated by Ian Baker, How to Survive Being a Grandparent is packed with tongue-in-cheek advice that will have you chuckling from page to page. Whether you’re a seasoned grandparent or a newcomer just learning the ropes, you’ll learn to embrace the chaos, stock up on all the supplies you’ll need, and cherish your most rewarding adventure yet – grandparenthood!

Find harmony in all aspects of your life with this beautiful guide to simple, balanced living

Life is full of demands and responsibilities that are constantly vying for our attention, and achieving a sense of equilibrium can be challenging. Despite the everyday noise and distractions, there are always steps you can take to find a more balanced, harmonious existence – and that’s where this book comes in.

With practical tips on everything from managing day-to-day stress to finding a work-life balance, How to Balance Your Life is your go-to guide to discovering lasting peace and harmony. This inspirational book will help you find ways to boost your well-being and be more mindful of the wider world and your impact on it, while making sure there is always room for “me” time.

Inside you will find:

– Techniques to soothe your mind and give yourself headspace
– Practical advice on keeping physically fit and healthy
– Tips for creating a peaceful home environment
– Ideas for spending quality time with others

And much more! So, delve into these pages and take your first step towards a happier, healthier and more relaxed future.

Embark on a journey of well-being and self-discovery through the simple yet transformative act of walking

Our fast-paced world and technology-driven day-to-day lives have led us to lose touch with our once deep connection to nature. Fear not. This book unveils the extraordinary power of walking, helping you to reconnect with the outside world and transform this everyday exercise into a soul-enriching practice.

Guiding you through the physical, spiritual and sensory benefits of walking, these pages will help you reap the therapeutic wonders of putting one foot in front of the other, empowering you to harness the present moment and foster a profound sense of tranquillity. Bursting with practical tips, insightful information and inspirational ideas, this book is your companion to crafting a life of balance and bliss with every step.

This uplifting guide will help you:
– Explore the physical benefits of walking for vitality
– Discover the sensory wonders that unfold with each step
– Unlock the secrets of walking as a tool for mental and spiritual stillness

Immerse yourself in the beauty of the journey and let Walking for Mind, Body and Soul illuminate the path to a healthier, more mindful and enriched existence.

Embark on a journey of well-being and self-discovery through the simple yet transformative act of walking

Our fast-paced world and technology-driven day-to-day lives have led us to lose touch with our once deep connection to nature. Fear not. This book unveils the extraordinary power of walking, helping you to reconnect with the outside world and transform this everyday exercise into a soul-enriching practice.

Guiding you through the physical, spiritual and sensory benefits of walking, these pages will help you reap the therapeutic wonders of putting one foot in front of the other, empowering you to harness the present moment and foster a profound sense of tranquillity. Bursting with practical tips, insightful information and inspirational ideas, this book is your companion to crafting a life of balance and bliss with every step.

This uplifting guide will help you:
– Explore the physical benefits of walking for vitality
– Discover the sensory wonders that unfold with each step
– Unlock the secrets of walking as a tool for mental and spiritual stillness

Immerse yourself in the beauty of the journey and let Walking for Mind, Body and Soul illuminate the path to a healthier, more mindful and enriched existence.

“Everything you need to know about strength training” – Emily Campbell, Olympian

Empower your mind, strengthen your body and build your best life with this girl-power guide to strength training

This is your Strong Woman Era, a new phase of growth, fulfilment and success. It’s time to invest in practices that make you feel mentally and physically strong – because you are! Through resistance training, you can harness your power and realize just how much you can achieve. That’s where this guide comes in.

Filled with helpful tips, practical advice and energizing affirmations, this wellness and weightlifting companion will support you on your journey to becoming your strongest self.

Inside you’ll discover the benefits of strength training, how you can personalize your approach and all the ways exercise can nourish your mind and body.

This bold book will accompany you on your training journey, from starting out to seeing progress and committing to your routine. With a selection of staple strength-building exercises and daily wellness rituals, you can achieve your short- and long-term fitness goals.

It’s the dawn of a new era; time for women to build, lift and thrive.

Discover practical hacks and invaluable tips to help you conquer the chaos of everyday life, one step at a time

Whether you’re drowning in a sea of physical clutter, tangled in a web of scattered goals, or overwhelmed by the mental chaos, this book has your back.

This simple, no-nonsense guide isn’t just about tidying up; it’s a life-changing toolkit for untangling the mess in both your physical and mental space. The super-achievable ideas in these pages will help you organize your stuff and organize your life for a more focused, intentional, and streamlined existence.

Inside you will find practical solutions to help you:
– Tackle the different categories of clutter in your home, one by one
– Manage your time and set helpful, achievable routines for ultimate well-being
– Conquer financial challenges and fine-tune your spending for peace of mind
– Create simple systems for keeping your clothes, paperwork, gadgets (and much more!) in order

Say goodbye to the overwhelm and say hello to a revitalized sense of control.

Take some time out from hectic modern life, reconnect with your body and embrace the calming power of yoga

Yoga is a holistic activity that enriches the mind, body and soul, and there’s never a better time to start reaping its benefits than right now. Whether you’re an advanced yogi or you’re getting ready to learn your first asanas, this beautiful book is brimming with all the tips and inspiration you need to enlighten your mind and inspire your practice.

Inside you will discover:
– The different types of yoga and how each one can work for you
– The key yoga poses, from beginner to advanced, with explanations of how to do them and their benefits
– Mindfulness, meditation and breathwork practices
– Guidance on balancing the body’s energies, including chakras, mudras and bandhas
– Ideas for retreats, healthy recipes and ways to elevate your practice

The best part about yoga is you can do it anytime, anywhere. So, roll out your mat, take a deep breath and find your way back to yourself.

Make everyday moments delightfully dazzling and appreciate simple pleasures with this uplifting guide to romanticizing your life

Sometimes the most magical things in life are the simplest: a good book, the soft pitter-patter of rain, the feel of grass beneath bare feet. If we could fill our lives with these small pleasures and find ways to make even the most mundane activities feel special and exciting, just think how lovely our worlds could be.

Learn how to elevate your everyday with this stunning guide to finding joy in everything you do. “Romanticizing your life” doesn’t mean living a flashy lifestyle or spending like a superstar; it simply means taking small steps to make even the most ordinary day feel extraordinary.

This book is filled with fun and easy ideas to add sparkle to your daily routine, including:

– Using your fanciest dinnerware to make all meals feel like special occasions
– Infusing your glass of water with delicious fruits and flavours
– Listening to mood-boosting music to transform daily tasks and chores

And much more! With the help of this book, you’ll soon be on the path to a life that’s filled with gratitude, self-kindness, and simple, magical moments.

Grow your confidence and embrace self-love with this proactive guide to becoming a stronger, more empowered you

Low self-confidence affects us all from time to time, but studies have shown that women are even more likely to avoid self-promotion and less likely to champion themselves. If you’re someone who struggles to be your own cheerleader, then look no further. This empowering little book will teach you all you need to know to become the most confident version of yourself.

Filled with practical tips and inspiring quotes, How to Find Confidence in Five Minutes a Day is a must-read for any woman who has struggled to make her voice heard. The advice inside will help you discover your full potential and learn to be authentically and unapologetically yourself.

This book will teach you to:

· Silence your inner critic and fully embrace who you are
· Celebrate your successes and stop comparing yourself to others
· Confidently articulate your needs, desires and boundaries
· Follow your dreams and ambitions

Let this book serve as your reminder to never apologize for who you are and always exist loudly and proudly.

Filled with handy tips and easy-to-follow recipes, this beautiful book, by certified nutritionist Emily Kerrigan, is the ultimate guide to gluten-free living

Do you love cooking but need to avoid gluten? Or have you recently been diagnosed with coeliac disease and need help and inspiration? Look no further!

The Gluten-Free Kitchen is your one-stop guide to living a life you love, gluten-free. With the help of Emily’s simple advice and stunning photos, you will learn:
– How to create tasty, nutritious meals – created by a nutritionist – that will leave you feeling satisfied and energized
– How to set up a gluten-free kitchen
– The ingredients to use or avoid, and the nutrients you should ensure you get plenty of
– Handy tips on keeping costs down and how cooking gluten-free can save you money
– Simple, fuss-free baking recipes – because yes: in a nutritionally balanced gluten-free diet, chocolate cake and kale both have their place!

Whether you’re a seasoned pro or new to gluten-free living, let Emily show you how to create meals that are both healthy and scrumptious. Gluten-free living doesn’t have to be restrictive, but can be enjoyable and delicious!