Search Results for: Spirituality

Connect to your inner self and the world around you and enjoy a new sense of peace and happiness. This stunning book will help you along your own spiritual journey, by introducing you to traditions, philosophies and practices which have the power to open your heart and broaden your mind. Along with tips on how to practise spirituality in your everyday life, this book provides the stepping stones to a more fulfilling life.

Connect to your inner self and the world around you with this uplifting pocket guide. Filled with inspiring quotes, insights into a wide range of philosophies and useful tips on how to practise spirituality in your everyday life, this little book will help you along your own spiritual journey and instil within you a sense of peace and happiness.

‘Learning is the beginning of spirituality. Searching and learning is where the miracle process all begins.’
Jim Rohn
To be spiritual is to connect, through heart and mind, with something greater than oneself – and this can take many forms, from simple actions to deep meditations.
This little book offers inspirational quotes, insights into philosophies and practices, and suggestions to help you enrich your own spiritual journey.

Would you like to learn how spiritual energies influence your life?

Are you interested in natural healing methods to boost your emotional and physical well-being?

Do you wish you could feel more in tune with the world around you?

Discover how to embrace natural and vibrational energies with this beginner’s guide to spiritual healing. Exploring the fascinating history behind holistic healing techniques, and providing practical advice for trying them yourself, this book will teach you how to achieve true balance in your life.

– Develop an understanding of energies in the universe
– Explore natural healing methods
– Cultivate your own spiritual practice

Embrace your spiritual side with this little book of tips and quotes that will help you on your journey to a more positive and peaceful life.

For many, spirituality is a difficult concept to grasp. But the good news is anyone can understand and cultivate it. Whether you are new to spirituality or need some extra inspiration, you’ll find everything you need to get started in this book.

Within these pages you will discover what spirituality is and how it can enhance your life, including:
– Meditation for mindful living
– Sensory activities for a deeper connection with nature
– Practising gratitude for a happier mindset
– Daily positive mantras for better self-acceptance

From discovering your inner zen to learning how to chant, the tips, techniques and philosophies in this book will help you find serenity and look at the world with a new sense of wonder.

Open your heart… feel at peace… and let this little guide show you how to find calm and tranquillity.

Restore and rejuvenate your mind, body and soul with this modern introduction to the ancient wisdom of energy therapies

Whether you seek better emotional and physical well-being, improved connection to the world around you, or just inspiration for your own unique spiritual practice, this little book will be the perfect companion on your quest to find true balance in your life.

Discover practical guidance on a variety of holistic healing methods and learn how to incorporate these techniques into your daily routine. Within these pages, you will uncover:

– The deep and fascinating history of spiritual healing across time and cultures
– How to listen to your body’s needs and understand which practice will best suit you
– How to use these methods to balance your natural energies and find your highest purpose in life

From Ayurveda and acupuncture to crystals and chakra healing, this treasury of information holds everything you need to know in order to embark on your own personal journey to health and harmony.

‘True spirituality is a mental attitude you can practise at any time.’   
Dalai Lama
Your spiritual journey can take many forms, and it’s important to choose the path that’s right for you. This handbook will introduce you to traditions and practices with the power to open your heart and broaden your mind. Along with practical tips and enlightening quotes, the insights here are stepping stones towards a better life.

Restore your spiritual balance and unleash the healing powers you never knew were inside you

Chakras are your body’s spiritual centres of vibrant, healing energy, and with the right tools you can tap into their power to regain mental, emotional and physical health. This beginner’s guide explains the seven major chakras in the system, from root to crown, and the physical function and emotional and spiritual aspects of each. Discover the ways to awaken each one and how to channel their energy for optimum health, well-being and balance.

Exploring the mental and physical aspects of each chakra, the chapters inside this book reveal how diet, yoga and meditation can bring balance and harmony to your daily life. To complete this holistic treatment, the sections on crystals and essential oils show further ways of boosting vitality and cleansing mind, body and spirit. Let the information in these pages be the starting point on your path to effective chakra healing.

Do you ever wish you could press pause on the rush of daily life?

Have you ever wanted to explore your spirituality?

Do you want to connect to your inner self and the world around you?

The Little Book of Meditations offers guidance and practical advice to help you along the path of your own spiritual journey. Learn about the many different types of meditation as well as the fascinating history of the practice, the benefits it can bring to your health, happiness and well-being, and how you can channel the powerful peace of meditation in your own life.

Filled with quotes, sayings and teachings from the Qur’an and a curated selection of prominent figures, this little book will uplift and inspire you for a peaceful, purposeful Ramadan

Immerse yourself in this beautiful selection of powerful words to help you feel inspired and encouraged throughout the holy month of Ramadan – a time of hope and renewal. Drawing on the wisdom of the Qur’an, the pages in this book share insightful words and guidance from a wide range of Muslim figures, offering a place for spiritual growth as you deepen your connection to Allah and enhance your worship and devotion.

With thoughts and advice on staying positive throughout this sacred time, this little book will be a source of strength, offering spiritual support and guidance as you venture on a journey of reflection and purification. Let Ramadan Mubarak serve as your companion, bringing comfort to your soul and peace to your heart.

Ramadan Mubarak!

Wellness encompasses every aspect of your life, from the spiritual to the social.

Treating your mind and body with equal care and compassion, this little book is brimming with beneficial tips and healing quotations. It will guide you on the path to greater well-being for lasting health and happiness.

This essential pocket-sized companion is packed with inspiring quotations from writers, spiritual leaders and philosophers, along with simple but effective tips to help you bring moments of calm into your daily life. The Little Book of Relaxation will benefit the mind and heart and make a real difference to every day.

Let the powerful mantras and inspirational quotes in this book reveal your inner strength and guide you to happiness every single day. This little book is packed with wisdom from writers, spiritual leaders and philosophers, plus simple, easy-to-follow tips to help you think, feel and act positively.

Discover daily peace and wisdom with this pocket-sized collection of quotes from Buddhist teachers, writers and philosophers

For many people around the world, the Buddha remains a timeless symbol of compassion, humility and mindfulness. His journey – which saw him leave his life as a prince to begin a spiritual quest for enlightenment – has inspired many to seek inner peace for themselves. Whether Buddhist or not, there is so much the ancient philosophy of Buddhism can teach us about living a more mindful existence.

With the help of this little book, you can start each day with a dose of Buddhist wisdom. Inside you will find 365 quotes from some of the greatest Buddhist thinkers of all time, including Thích Nhất Hạnh, Pema Chödrön, Alan Watts and, of course, the Buddha himself.

The insights contained within will enhance your daily life by teaching you to cherish the present moment, live in harmony with nature, and treat all living things with love and kindness. So, what are you waiting for? Dive in and begin your own spiritual journey.

Tap into the energy of the universe and connect with your inner glow with this captivating guide to auras

Everyone emits an ethereal energy called an aura, a radiant force that reflects their emotional, mental and spiritual self. By harnessing this colourful energy, you can gain profound insights into the personalities and emotions of the people around you and deepen your spiritual connection. Delve into the mystical world of these auras and discover their role in the interconnected web of the universe with The Little Book of Auras.

Inside you will find:
– Practical guidance on how to recognize and cleanse auras, not just in yourself but also in others.
– A mesmerizing tour of the colours of auras, which will help you unravel their significance and learn how to interpret them.
– An exploration into how auras influence your relationships, offering advice on how to harmonize your aura with your loved ones.

With tips on meditation, energy work and other holistic practices that can help you maintain a healthy and vibrant aura, this is a perfect introduction to using your energy to enrich your daily life. Fine-tune your intuition, feel empowered and enjoy this colourful journey of self-discovery.

Embark on a journey of well-being and self-discovery through the simple yet transformative act of walking

Our fast-paced world and technology-driven day-to-day lives have led us to lose touch with our once deep connection to nature. Fear not. This book unveils the extraordinary power of walking, helping you to reconnect with the outside world and transform this everyday exercise into a soul-enriching practice.

Guiding you through the physical, spiritual and sensory benefits of walking, these pages will help you reap the therapeutic wonders of putting one foot in front of the other, empowering you to harness the present moment and foster a profound sense of tranquillity. Bursting with practical tips, insightful information and inspirational ideas, this book is your companion to crafting a life of balance and bliss with every step.

This uplifting guide will help you:
– Explore the physical benefits of walking for vitality
– Discover the sensory wonders that unfold with each step
– Unlock the secrets of walking as a tool for mental and spiritual stillness

Immerse yourself in the beauty of the journey and let Walking for Mind, Body and Soul illuminate the path to a healthier, more mindful and enriched existence.

Religion flourishes around the globe in diverse forms, each uniquely fascinating and multifaceted, playing a central role in the lives of billions. From the five biggest faiths to the lesser-known creeds, this pocket guide offers an engaging introduction to world religions, exploring their history, beliefs, practices and personalities. It’s a starting point for anyone seeking deeper understanding of humanity’s spiritual side.

Featuring simple tips, practical advice and inspiring ideas, this book will help you discover how to reap the mental, physical and spiritual benefits found in nature

We all know that our environment is critical to our well-being, so when seeking a boost to our happiness, where better to look than the garden? Whether you’re hoping to cultivate a calmer mindset, nurture your physical strength or connect with your community, the restorative powers of gardening can help you flourish.

With valuable information, actionable tips, creative project ideas and feel-good gardening facts, this book will help you discover the all-round health benefits that can come while honing your green fingers.

Inside you will discover:
– How the aromas, colours and sounds of plants and nature can both relax and invigorate you
– Why gardening and its therapeutic actions are beneficial for your mental health
– How to energize your body, tone muscles and improve flexibility for overall fitness
– The plentiful spiritual aspects to be found through breathwork and grounding exercises
– How and why gardening can plant you within your community and encourage teamwork and cooperation

Tips and Ideas for Making Your Gap Year Great
Gap years are bursting with possibility, begging to be filled with new experiences and unforgettable moments. But how do you make the most of your time out? This handy guide is packed with exciting and creative ideas that will take you all over the world. Whether you’re in search of a thrilling outdoor activity or a spiritual awakening, here’s how to make it truly memorable.

Discover the benefits of reiki with this beginner’s guide to what it is and how you can introduce the technique into your daily routine for a healthier, happier life

Reiki is a Japanese complementary therapy with the aim of bringing balance and well-being to the body, mind and spirit. Drawing on the energy of the universe, it seeks to direct and apply this life force to restore health and harmony in the individual.

Within these pages, you will find everything you need to know about this holistic healing practice, including:
– The history and etymology of reiki
– The five principles to live by
– What chakras are and how they are used in reiki
– How to set intentions and use visualization
– Techniques and exercises to practise self-reiki

Step into the world of reiki and find out how you can tap into the energy around you and use it to nurture and nourish yourself physically, emotionally and spiritually.

Create your very own colourful collection of masterpieces and delve into the mystical realms of the sacred art of Tarot with these mesmerizing images

Step into the spiritual world of Tarot and seek insight into your past, present and future while awakening your creativity with these striking illustrations.

Within this bewitching colouring book you will find Tarot-themed images alongside essential details about the meanings of the cards, and how to interpret their symbolism and understand your Tarot readings.

Inside you’ll find:
– Images that are great for developing fine motor skills, improving focus, reducing stress and relieving anxiety
– A short history of Tarot and how and why it has been used as a tool for divination for centuries
– Easy-to-follow information on the major and the minor arcana cards
– Encouraging quotes to keep you motivated

Go on a voyage of self-discovery and see what the cards are ready to reveal to you.

Create your very own collection of artistic masterpieces, and discover how to bring balance and tranquillity to your life with crystals

Immerse yourself in the spiritual world of crystals and bring this striking collection of images to life with colour. The Crystal Colouring Book contains a handy guide on caring for your crystals, as well as fascinating information on some of the most popular stones, including their unique properties and healing powers. Begin a voyage of self-discovery and creativity while learning what it is about crystals that has seen them treasured and admired throughout history.

Inside you’ll find:
– Intricate, high-resolution pictures and a selection of elaborate patterns, which are great for developing fine motor skills, improving focus, reducing stress and relieving anxiety
– Insightful crystal profiles with information about their appearance, healing properties and associated chakra
– Top tips on how to care for your stones
– Beautiful quotes to inspire you while you colour

Bring more peace and tranquillity into your life with the help of this little book of practical advice, wise words and soothing meditations

Even in the rush of the busiest days, there is a way to press pause on life’s pressures and find a stillness within. Meditation is the key. Whether you’re completely new to the practice or just looking for a dose of further inspiration, this book will help you establish a long-lasting and soul-nourishing habit.

Within these pages you will find a selection of simple yet effective tips to help you meditate with comfort, clarity and confidence, including:
– Advice on how to find the best times and places to meditate
– Useful exercises to help you manage and reduce stress and anxiety
– Mindful mantras to promote inner peace and progress on your spiritual journey
Enriched with quotations from celebrated champions of these timeless techniques, this book is your pocket-sized guide to living more fully and freely in the present moment.

Discover rituals, spells, lunar lore and more with this spellbinding introductory guide to the mysterious power of the moon

For thousands of years, the mystical qualities of the moon have captivated and intrigued us. Deeply interconnected with witchcraft and neopagan rituals, moon magic harnesses lunar energy to empower spells and enhance incantations. The different phases of the moon can influence different kinds of spells, and through mindful contemplations and meditations, you can tap into this celestial power. In this fascinating introduction, you will learn how to enhance your journey of spiritual exploration by connecting with lunar forces through magical practices.

Delve into these pages and you will find:
– Myths and legends about the moon
– How to perform rituals that can help you tap into the moon’s power
– Moon meditations which can enrich your life

This is the perfect book for anyone charmed and intrigued by our brightest celestial neighbour. Embrace the mysteries of the night sky and add some moon magic into your life.