Search Results for: Sport

Embrace the adventure and community of wild swimming

Brimming with tips, affirmations and inspirational quotes, this book is for anyone who has ever stepped into natural waters and fallen in love with wild swimming.

You don’t need to consider yourself a hardcore swimmer to be part of the wild swimming community. If feeling the cold shock of the water on your skin, hearing the birds sing, and pushing yourself out of your comfort zone fills your heart with joy, then this is the book for you!

These beautiful pages are packed with interesting tips, motivational quotes and uplifting affirmations to boost you through all your swims. Take this little treasure with you and read it whenever you need a bit of inspiration – because we could all do with a reminder of how awesome we are and how wonderful it is to swim outdoors, no matter your experience or level.

Whether you’re lapping everyone at the lake, dipping your toes into the water for the first time, or just there for the hot chocolates, Swim Wild, Swim Free will hype you up and remind you to answer the call of the wild inside you.

Embrace the thrill and freedom of running

Brimming with tips, affirmations and inspirational quotes, this book is for anyone who has ever picked up a pair of trainers and fallen in love with running.

You don’t need to consider yourself a “runner” to be one. If you delight in feeling the wind in your hair, the burn in your legs and the sensation of your feet pounding the pavement, then this is the book for you!

These beautiful pages are packed with running tips, motivational quotes and uplifting affirmations to support you throughout your running journey. Take this little gem with you and read it whenever you need a bit of encouragement – because we could all do with a reminder of how great we are and how wonderful it is to run, no matter your experience or level.

Whether you’re a trail runner, in marathon training, or running to the bakery on a Sunday morning, Run Wild, Run Free will hype you up and remind you why you love to run.

Explore the uplifting world of Pilates in this book of easy-to-follow, low-impact exercises to help you achieve your health goals

Pilates is an effective form of mind-body exercise, ideal for building physical strength, de-stressing and uplifting your spirit. Whether you’re an early bird searching for some morning rejuvenation, in need of an afternoon pick-me-up, or simply craving an evening wind-down, the exercises in this guide are ready to be incorporated into your daily routine.

Inside you will find:
– An introduction to Pilates and its benefits
– Tips on getting started
– Instructions on how to perform a range of Pilates exercises, from beginner to advanced
– Guidance on maintaining posture, balance and coordination
– Advice to help improve your body awareness and breath control
– Pointers on how to elevate your practice

No matter if it’s your first time trying these exercises or if you’re a self-confessed “Pilates lover”, within the teachings of this book, you are guaranteed to discover poses that are suitable for all ages and fitness levels.

From the bestselling author of Moderate Becoming Good Later comes the hopeful, honest and humorous story of one woman’s attempt to finish the challenge left to her by her brother: to sea kayak in every area of the Shipping Forecast

“A story of small braveries and the quiet strength found in honouring those we love.” – Freya Bromley, author of A Real Piece of Work and The Tidal Year

“A remarkable book.” – Charlie Connelly, author of Attention All Shipping

“A tender, human adventure that reveals what can unfold when you honour a promise and keep paddling forwards.” – Alastair Humphreys, author of Microadventures

Katie had never been in a sea kayak, but when her brother Toby died in the middle of his challenge to paddle in every area of the Shipping Forecast, she decided to honour his memory by completing his adventure. On a journey that takes her from the monotonies of motherhood in urban Barcelona to the far reaches of the Shipping Forecast through the wilds of the British Isles, Katie is forced to face her past and question her present, exploring the loss of her family members as well as her own identity. After two years of inelegant paddling and potentially worse parenting, can she complete the challenge?

Thundery at Times is not a story of battling high seas or completing daring tasks, but one of making your own rules and living life to the full. It is about finding joy and hope in nature, motherhood and middle age, in nurturing your own adventures and embracing connection and peace. It is a story of female resilience in the face of adversity; of staring down grief and asking, what’s possible from here?

As seen on the BBC Travel Show.

Bring your “A” game and put your knowledge to the test with this entertaining collection of puzzles for golf lovers

– PACKED WITH PUZZLES, GAMES AND TRIVIA
– A FUN-FILLED ACTIVITY BOOK OF WORD SEARCHES, CROSSWORDS, SPOT-THE-DIFFERENCES AND MORE
– THE PERFECT GIFT FOR GOLF FANS

Whether you’re trying to match the pairs of clubs or guide the ball through the maze, this book is guaranteed to be a favourite for any golfer or enthusiast. What’s more, this jam-packed puzzle book is filled with all kinds of interesting trivia to whet your quizzing appetite and impress your friends with your expansive golf knowledge.

Hone your puzzling skills by pitting your wits against these challenges:

– Locate the names of multiple Masters winners hidden in a word search
– Unscramble the names of famous golf courses
– Spot the differences between two golfers hitting a tee shot
– Guess which US president installed a putting green at the White House

And much more! So, dive in and enjoy hours of golf-based fun!

“Remarkable and inspiring” – Henry Marsh, neurosurgeon and author of And Finally, Do No Harm and Admissions

“A brave, uplifting testament to love and the healing power of running.” – Anna McNuff, author of Barefoot Britain and The Pants of Perspective

“A beautiful, poignant and often amusing exploration of how running transcends mere physical achievement” – Sophie Power, ultrarunner, world record holder, campaigner and author of The Power Within

A tale of love, loss and laughter, this life-affirming memoir describes one woman’s determination to survive unbearable grief – and get back into running – one step at a time.

Lisa didn’t think anything could be more devastating than the death of her beloved husband Graham. But then she lost her sister and father too – all in the space of 17 months.

Feeling utterly broken as she navigated these bereavements, Lisa turned to an old friend that had helped her through many tough times before: running. But whereas it had previously been a source of solace, fun and companionship, before long a debilitating injury meant she lost her running mojo, too.

Aiming to complete her 109th marathon in Graham’s honour, Lisa set out to rekindle her love affair with running – and to build a new life by the sea. As she laughed and cried her way through the miles, she realised running wasn’t just helping her get fitter, it was also taking her on a journey from heartache to hope.

Still Running After All These Tears is a survival manual for the broken-hearted, and for anyone struggling with major life challenges. It’s a celebration of the redemptive power of running, and the life-enhancing lessons it can teach us. Above all, it’s a meditation on how to thrive in the face of trauma, what makes a good death and, most importantly, how to lead a joyous, meaningful life.

The 10th anniversary of the classic, best-selling running book, Your Pace or Mine?, from the co-author of Running Made Easy, with forewords by running legend Kathrine Switzer and Vassos Alexander

Lisa Jackson is a surprising cheerleader for the joys of running. Formerly a committed fitness-phobe, she became a marathon runner at 31, and ran her first 56-mile ultramarathon aged 41. And unlike many runners, Lisa’s not afraid to finish last – in fact, she’s done so in 20 of the 90-plus marathons she’s completed so far.

But this isn’t just Lisa’s story, it’s also that of the extraordinary people she’s met along the way – tutu-clad fun-runners, octogenarians, 250-mile ultrarunners – whose tales of loss and laughter are sure to inspire you just as much as they’ve inspired her.

This book is for anyone who longs to experience the sense of connection and achievement that running has to offer, whether you’re a nervous novice or a seasoned marathoner dreaming of doing an ultra. An account of the triumph of tenacity over a lack of talent, Your Pace or Mine? is proof that running really isn’t about the time you do, but the time you have!

Packed with fascinating facts, hilarious anecdotes and jaw-dropping moments from rugby’s rich history, this compact compendium is for die-hard supporters and newcomers to the sport alike

– GREAT GIFT FOR RUGBY FANS: Facts, anecdotes and key moments from rugby history
– BITE-SIZE AND EASY TO READ

Dive into the ultimate collection of rugby knowledge with The Little Book of Rugby Trivia! From the origins of the game to the secrets of the locker room, this little book contains everything you need to become the most knowledgeable fan in the room. Discover key moments from iconic matches, learn about the legends who have shaped the game, and enjoy behind-the-scenes stories that offer a glimpse into the world beyond the pitch.

Whether you’re curious about how rugby was invented or want insight into some of the sport’s wildest moments, this book will have you hooked. Uncover surprising facts about the game’s greatest players, memorable rivalries, unbelievable stats and unexpected twists in rugby history.

Challenge your fellow rugby lovers or put your own knowledge to the test with tricky trivia questions to become the ultimate rugby fanatic!

Buckle up and put your knowledge of Formula One to the test with this wheel-to-wheel battle of wits

Whether you choose to cruise through the championship, or just have time for a pit stop, there is plenty within these pages to jump-start your need to win. Speed through classic conundrums and light-hearted games to take pole position as you prove your knowledge of the cars, the stars and the races.

From the paddock to the pits to the podium, all aspects of Formula One are present and correct in this collection of high-octane puzzles. If you want to survive the drive, you will need to:

– Take on trivia about legendary drivers and motor-racing history
– Find the names of famous circuits in the word search grid
– Solve the anagrams to reveal the teams that grace the races

And much more! What are you waiting for? Lights out and away we go!

Packed with fascinating facts, hilarious anecdotes and jaw-dropping moments from football’s rich history, this compact compendium is for die-hard supporters and newcomers to the sport alike

– GREAT GIFT FOR FOOTY FANS: Facts, anecdotes and key moments from football history
– BITE-SIZE AND EASY TO READ

Dive into the ultimate collection of football knowledge with The Little Book of Football Trivia! From the origins of the game to its notorious controversies, this little book contains everything you need to know about the world’s most popular sport. Discover key moments from iconic matches, learn about the legends who have shaped the game and enjoy behind-the-scenes stories that offer a glimpse into the world beyond the pitch.

Whether you’re curious about how the yellow card came into existence or you want insight into some of football’s wildest moments, this book has it all.

Uncover surprising facts about the game’s greatest players, memorable rivalries, unbelievable stats and unexpected twists in football history. Challenge your fellow soccer lovers or put your own knowledge to the test with tricky trivia questions to boost your knowledge of the beautiful game!

“A joyous rallying cry for middle-aged couch potatoes everywhere“ – Mike Parker, author of All the Wide Border

“Steve’s adventure reminds us all that wildness and countryside is never more than a bike ride away” – Alastair Humphreys, author of The Boy Who Biked the World

What would happen if you got on a bike in central London and didn’t stop riding until you hit the Welsh coast? Steve Silk, the best-selling author of The Great North Road, provides the answer over eight days, 300 miles and rather a lot of hills

Admittedly, he doesn’t take the direct route. Country lanes replace dual carriageways, castles and museums are preferred to service stations and there’s even a day-long diversion down the River Wye by canoe.

But seen from the saddle, he gets a much more intimate view of historic towns and cities like Oxford, Gloucester, Monmouth and Carmarthen, as well as the spectacular scenery in between. After all, which other direction out of London can offer three areas of outstanding natural beauty and two national parks in such short order?

Join Steve as he rides solo across England before being joined by three of his cycling buddies for the tougher terrain of Wales. Enriched with legends, humour and tales of friendship, Go West is a must for anyone who has dreamt of a cycling adventure.

“Everything you need to know about strength training” – Emily Campbell, Olympian

Feel more confident, find motivation and conquer gymtimidation with this pink, powerful guide to becoming strong in both body and mind

– Learn how to GET STARTED WITH LIFTING WEIGHTS
– USEFUL GUIDANCE and SIMPLE TIPS
– INSTRUCTIONS for ESSENTIAL EXERCISES
– DAILY WELLNESS PRACTICES
– FULLY ILLUSTRATED

This bold book will teach you how to start strength training, give you confidence in the gym and help you achieve your fitness goals.

Inside you’ll discover how you can personalize your workouts, the steps you can take to see more results, and the benefits of lifting weights.

In a world where girls and women are told to chase being skinny, Strong Woman Era dares you to be happy, healthy and strong. With lots of encouragement, motivation and inspiration, this gym companion will cheer you on as you embark on a journey to becoming your strongest self.

Get ready to enter your strong woman era!

Get stronger, feel fitter and be more active with this easy-to-use deck of exercise cards and booklet


– NEED HELP WITH YOUR WORKOUTS AT HOME?
– ILLUSTRATED CARDS to guide you through 70 key exercises
– FITNESS CHALLENGE CARDS to mix up your routine
– CLEAR DIAGRAMS AND STEP-BY-STEP INSTRUCTIONS to help you get the most out of your workouts


Do you want to get fitter but don’t know where to start? Is your gym routine starting to feel a little boring? Or maybe you struggle with finding time to work out? Whatever it is that’s stopping you from achieving your fitness goals, The Personal Trainer Card Deck can help!

This deck guides you through 70 full body, upper body, lower body, core and cardiovascular exercises, plus a collection of fun fitness challenges that will help you create unique, effective and invigorating workout routines. You’ll also practise staple strength-building movements, using your bodyweight or makeshift free weights, and follow helpful how-to guidance in your own time.

Featuring clear diagrams and step-by-step instructions, and millions of different combinations, your workouts will never be dull, repetitive or stressful again. Simply shuffle the deck, select five cards and complete your workout!

Test your cricket knowledge with this exciting collection of puzzles and trivia

Discover wordsearches, riddles, crosswords, spot-the-differences and much more in this fun-filled activity book for cricket lovers. Whether you’re trying to match the pairs of batting gloves or discovering the longest and shortest test matches ever, this book is guaranteed to be a favourite for all who enjoy the game.

Cricket fans love a bit of trivia, and this entertaining puzzle book is filled with all kinds of interesting facts, games and activities to whet your quizzing appetite. Put your knowledge to the test and wow your friends with your expertise.

– Hone your puzzling skills by pitting your wits against challenges such as:
– Locating the various batting strokes hidden in a wordsearch
– Unscrambling the names of iconic international players
– Spotting the differences between two scenes as a ball smashes into middle stump
– Guessing who was the first player to reach 10,000 runs in test cricket, and other fascinating trivia

Test your golf knowledge with this exciting collection of puzzles and trivia

Discover word searches, riddles, crosswords, spot-the-differences and much more in this fun-filled activity book for golf lovers. Whether you’re trying to match the pairs of golf clubs or helping putt the ball through the maze, this book is guaranteed to be a favourite for all who enjoy the game.

Golf fans love a bit of trivia, and this entertaining puzzle book is filled with all kinds of interesting facts, games and activities to whet your quizzing appetite. Put your knowledge to the test and wow your friends with your expertise.

Hone your puzzling skills by pitting your wits against challenges such as:

– Locating the names of famous golfers hidden in a word search
– Unscrambling the names of things you can find on the golf course
– Spotting the differences between two scenes of a golfer hitting a tee shot
– Guessing when the four major tournaments were first held, and other fascinating trivia

SHORTLISTED FOR THE SPORTS BOOK AWARDS 2024 – CYCLING BOOK OF THE YEAR

Being the fastest cyclist in the world at the start line means nothing if your mind isn’t strong enough to get you to the finish line

In 2018, Leigh Timmis became the fastest person to cycle across Europe – in just 16 days, 10 hours and 45 minutes – breaking the previous world record by an astonishing 8 days and 17 hours. But when he set out to break the record, Leigh wasn’t just trying to conquer the road.

As he prepared his body for this ultra-endurance world record attempt, Leigh realized that he would have to confront deeper problems to make it to the finish line. Although test results showed that he already had the physical ability of an elite athlete, something was holding him back: his troubled mind.

With the support of psychologists and sports science experts, Leigh confronted the past that had left him with vulnerabilities he would need to understand and overcome in the pursuit of performance. Then, cycling for 14 hours a day, from the west coast of Portugal to the edge of Siberia, he embarked on far more than just a physical journey.

The Race of Truth is the remarkable true story of personal transformation against the clock, and the astonishing feats we can accomplish when we face up to our deepest fears.

Test your football knowledge with this exciting collection of puzzles and trivia

Discover word searches, riddles, crosswords, spot-the-differences and much more in this fun-filled activity book for football lovers. Whether you’re diving through a maze to make an incredible save or trying to match the pairs of football boots, this book is guaranteed to be a favourite for all who enjoy the game.

Football fans love a bit of trivia, and this entertaining puzzle book is filled with all kinds of exciting facts, games and activities to whet your quizzing appetite. Put your knowledge to the test and wow your friends with your expertise.

Hone your puzzling skills by pitting your wits against challenges such as:

– Helping the ball find the goal in a puzzling maze
– Locating the names of European clubs hidden in a word search
– Unscrambling the names of iconic international players
– Spotting the differences between two scenes as a crowd of fans celebrates a winning goal

Test your rugby knowledge with this exciting collection of puzzles and trivia

Discover wordsearches, riddles, crosswords, spot-the-differences and much more in this fun-filled activity book for rugby lovers. Whether you’re trying to match the pairs of rugby shirts or locating world-famous stadiums, this book is guaranteed to be a favourite for all who enjoy the game.

Rugby fans love a bit of trivia, and this entertaining puzzle book is filled with all kinds of interesting facts, games and activities to whet your quizzing appetite. Put your knowledge to the test and wow your friends with your expertise.

Hone your puzzling skills by pitting your wits against challenges such as:
– Locating all the items of a rugby kit hidden in a wordsearch
– Unscrambling the names of iconic international players
– Spotting the differences between two scenes of a crunching tackle
– Guessing which year Italy last won a game in the Six Nations, and other fascinating trivia

An exhilarating and deeply moving story of one man’s attempt to sea kayak the areas of the Shipping Forecast, perfect for fans of The Salt Path and Attention All Shipping

Foreword by Charlie Connelly, author of Attention All Shipping

The Shipping Forecast has been described as the UK’s national lullaby: a source of dependability and calm in our often chaotic world, it has charmed millions of listeners and aided generations of seafarers across the decades. No stranger to weathering a storm after living with a rare life-limiting condition and facing the death of his brother, avid kayaker Toby Carr set out to explore the areas of the Forecast.

On a journey that took him to the harshest and most tranquil stretches of our sea, Toby found the real people, places and stories behind the familiar names and imagined environments of the well-loved BBC broadcast. From the wildness and peace of the sea, looking back at the land, Toby hoped to gain the strength and balance he knew nature could provide and to discover what anchors us to each other.

Written by Toby’s sister Katie from his extensive notes and recordings after his untimely death, Moderate Becoming Good Later is both an epic adventure – sometimes choppy, constantly moving – and a personal voyage of discovery that includes old friends and new, plenty of wildlife, and the ever-present sea.

Take control of your fitness from the convenience of your desk! This easy-to-follow guide includes exercises to strengthen and stretch your body throughout the day.
The average office worker spends between four and nine hours at their desk each day. Couple this with the fact that health issues such as heart disease, obesity, joint problems and depression are linked to lack of exercise, and you’ll see why getting fit and healthy has never been so important.
Perfect for people who spend extended time sitting at a desk or have mobility issues, Get Fit While You Sit aims to provide a head-to-toe workout that’s achievable from your chair. It contains exercises that focus on strengthening and stretching specific parts of the body, while also promoting other healthy habits, such as deeper, more focused breathing.
Inside you’ll find:
Step-by-step instructions for exercising your whole body Simple graphics to illustrate each exercise Tips on how to sit with a good posture Breathing techniques to help you relax and reduce tension

Delve into this introduction to the popular practice of Pilates and learn all you need to know to energize your mind, body and spirit

Discover the wonders of Pilates with this easy-to-follow guide, filled with helpful tips and practical information on this low-impact yet highly effective exercise. This little book contains all you need to know to kick-start your at-home workout routine and improve posture, build strength and increase flexibility.

Whether it’s your first time on the mat or you’re a seasoned pro, the teachings in these pages offer the benefits of Pilates to everyone, no matter your fitness level. Containing step-by-step instructions for a variety of workouts – from beginner to advanced level – this book is the ultimate guide to developing your fitness in the comfort of your home.

This book includes:
– Breakdown of the Pilates system with guidance on the six core principles: concentration, control, centre, flow, precision and breathing
– Step-by-step instructions for 36 different Pilates exercises, with illustrations to guide you
– Uplifting quotations to inspire positive thinking and enhance your Pilates practice

“A truly inspiring journey that celebrates the healing power of adventure. A must-read.” – Levison Wood

“Wonderfully relatable on so many levels. Simon’s wanderlust, mental roller coaster and reactions to a fast-changing world had me enthralled in his journey, but very much reflecting on my own over the past few years. A brilliantly crafted book which holds a mirror up to the world we live in.” – Mark Beaumont

“Simon’s cycle ride around his own country is a fine demonstration that adventure and transformation begins on your own doorstep.” – Alastair Humphreys


The remarkable and inspirational true story of how one man battled grief and anxiety, one pedal stroke at a time, on a 3,500-mile adventure around Britain

In March 2020, as Britain entered its first lockdown, Simon Parker’s life fell apart; his travel journalism career vanished overnight and shortly afterwards he received the tragic news that a close friend had died. With a long-suppressed anxiety disorder starting to rear its head, he turned to the only therapies he knew and trusted: travel and exercise.

Setting off on his bike from the northernmost point of Shetland with only a sleeping bag and a camping stove, Simon would end up cycling 3,427 miles around Britain. En route, he would meet hundreds of resilient Britons, who were all, in their own way, riding out the storm just like he was. Even in his gloomiest moments he began to see that a chink of light was never too far away.

Riding Out is a story of optimism and hope, and a ground-level portrait of Britain as it transforms from a country in crisis to a nation on the mend. From Shetland to the Scillies, Dover to Durness, Simon learns that life’s sharpest corners are best navigated at the gentle pace of a bicycle.

Supercharge your game and claim your victory with this powerful collection of uplifting words from kickass women in sport

Inside every woman is a lioness just waiting to break free. This feisty feline is independent, brave, strong and agile. She is ready to acknowledge and shout about her power. She wants to crush her goals. She believes she deserves to live her life courageously and to the full. All she needs is for you to open your heart and set her free.

This small-but-mighty book is the perfect companion on your journey to attaining the unshakeable confidence of a lioness. Inside you’ll find empowering quotes from sporting legends all the way from Billie Jean King right up to Leah Williamson. Let these bold words from badass women inspire you to find your pride of supportive sisters, reach for your dreams, and celebrate every success along the way.

Stay fierce and fearless – unleash your inner lioness and hear her roar!